Biohacking with Brittany

Join me as I welcome Tracy O'Malley, a seasoned Enneagram specialist.  Tracy's extensive expertise and insightful life lessons have established her as a luminary in the realm of self-awareness.  Together, we explore the intricacies of Enneagram types, delving into how discerning our intrinsic motivations and fears can propel us towards a life of flourishing, not just existing.  Tune in for an insightful discussion on the dynamics of masculine and feminine energies and the transformative role of the Enneagram in fostering self-growth and emotional intelligence.   I talk about: 15:40 - What the Enneagram is and what’s in it for you 20:15 - The impact of Enneagram types on personal expression 22:10 - Enneagrams types and how you show up in your career 27:25 - The power of self-awareness and not taking things personally 32:35 - Practicing self-awareness and listening to your body 37:20 - The interplay of emotions and strategy in business 40:25 - Finding harmony and compassion for personal growth 48:10 - Using the Enneagram to heal trauma 50:55 - Embracing the full scope of emotional experience for healing 56:00 - The Enneagram as a tool for understanding and growth   Sponsors: Get Bioptimizers supplements - digestive enzymes, probiotics, magnesium, and their new Stress Guardian. Use discount code BIOHACKINGBRITTANY for discounts. Try AG1 and get a FREE 1-year supply of Vitamin D3 AND 5 free AG1 Travel Packs with your first purchase.    Resources: Try my Hormone Balancing Chocolate recipe! It’s delicious and your body and hormones will thank you. My Ebb and Flow Cycle Guide solves your hormone problems in one simple place. Enter my giveaway for a free women's health consultation on my website! My Amazon storefront Tracy O’Malley’s website   Let’s Connect: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, Google Podcasts  

In this episode, I unveil a treasure trove of wellness strategies tailored for the festive season. I explore the calming effects of music, dive into the world of binaural beats, and unlock the potential of essential oils to elevate our sense of well-being.  I also shed light on the crucial role of caffeine management, underscore the need for mental health prioritization, and advocate the benefits of taking a break from digital devices.    I talk about: 03:30 - TikTok vs. Instagram: the challenges 13:00 - Opening up my practice for one-on-one consultations! 18:30 - Relaxing holiday music and binaural beats for stress reduction 21:50 - Using a humidifier to combat dry winter air and asthma relief 28:00 - Experiment with healthy holiday recipes and including biohacker ingredients 31:00 - Managing your caffeine intake and get energy naturally 34:00 - Cozying up by the fireplace 40:00 - Turn off your phone and do a digital detox   Sponsors: Visit InsideTracker to get your vitamins, hormones, and minerals tested, and enter code BIOHACKINGBRITTANY to get 20% off all plans! Try AG1 and get a FREE 1-year supply of Vitamin D3 AND 5 free AG1 Travel Packs with your first purchase.    Resources: Try my Hormone Balancing Chocolate recipe! It’s delicious and your body and hormones will thank you. My Ebb and Flow Cycle Guide solves your hormone problems in one simple place. Enter my giveaway for a free women's health consultation on my website! My Amazon storefront Let’s Connect: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, Google Podcasts

Welcome to a special episode where I unveil my exclusive holiday gift guide, tailored for biohackers, wellness fanatics, and health enthusiasts.  In this holiday gift guide, I'll be breaking down each product, revealing who it's perfect for, and sharing compelling reasons why they're a must-have for you or as thoughtful gifts for your health-conscious loved ones.    We talk about: 03:50 - Juunaday: Code BRITTANY 07:50 - Silverbiotics: Code BIOHACKINGBRITTANY 13:05 - Filter Optix: Code BIOHACKINGBRITTANY 22:20 - OneSkin: Code BIOHACKINGBRITTANY 34:00 - InsideTracker: Code BIOHACKINGBRITTANY 38:00 - Prolon: Code BIOHACKINGBRITTANY 42:50 - Viome: Code BIOBRITTTANY 47:20 - The Healing Web poster: Discount through link 54:50 -Eight Sleep: Code BRITTANY 59:40 - Leiamoon: Code BIOHACKINGBRITTANY 1:03:30 - Ice Barrel: Code BIOHACKINGBRITTANY 1:06:30 - BiOptimizers: Code BIOHACKINGBRITTANY 1:09:30 - Needed:  Code BIOHACKINGBRITTANY 1:12:00 - Fatty15: Discount through link 1:14:30 - Mimio: Code BIOHACKINGBRITTANY 1:17:35 - Timeline Nutrition: Code BIOHACKINGBRITTANY   Sponsors: Enhance your healthspan and boost your everyday cellular function with Mimio daily cell care. Use BIOHACKINGBRITTANY at checkout to save.  Visit InsideTracker to get your vitamins, hormones, and minerals tested, and enter code BIOHACKINGBRITTANY to get 20% off all plans!     Resources: Try my Hormone Balancing Chocolate recipe! It’s delicious and your body and hormones will thank you. My Ebb and Flow Cycle Guide solves your hormone problems in one simple place. Enter my giveaway for a free women's health consultation on my website! My Amazon storefront Let’s Connect: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, Google Podcasts

In this standout episode, I revisit this year's most listened-to podcast episode on Spotify. I delve into the fascinating juxtaposition of Berberine and Ozempic, and their health management impacts on your health. I tackle the pressing issue of unrealistic body standards and a recent woman's horrific experience with Ozempic.  Additionally, I highlight Berberine's benefits for blood sugar control and explore the Healing Web, an invaluable guide linking holistic medicine and biohacking, and discuss functional foods and how they benefit women's health.   We talk about: 05:00 - Effects and risks of Ozempic vs. Berberine 0:12:00 - Berberine's potential in managing blood sugar levels 34:00 - Berberine for fertility 42:00 - Alcohol and your health 56:25 - The Healing Web poster 01:00:20 - Functional foods: enhancing women's health with nature's nutrients 01:02:20 - Isoflavones: reducing cancer risk and menopausal symptoms 01:04:00 - Exploring the idea of functional chocolate for women   Sponsors: Get Bioptimizers supplements including their digestive enzymes, probiotics and magnesium. Use discount code BIOHACKINGBRITTANY for their Black Friday mega sale the whole month of November. Enhance your healthspan and boost your everyday cellular function with Mimio daily cell care. Use BIOHACKINGBRITTANY at checkout to save.    Resources: Try my Hormone Balancing Chocolate recipe! It’s delicious and your body and hormones will thank you. My Ebb and Flow Cycle Guide solves your hormone problems in one simple place. Enter my giveaway for a free women's health consultation on my website! My Amazon storefront People Article - Mom Dies After Using Weight Loss Injectables to Slim Down Before Daughter's Wedding Let’s Connect: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, Google Podcasts

In this episode, we venture into the intricate realm of female hormones with Karen Martel.  Karen, a Certified Hormone Specialist, transformational nutrition coach, and the host of "The Hormone Solution Podcast," guides us through the complexities of hormonal imbalances and xenoestrogens, shedding light on their significant impact on overall health. From the challenges of weight loss to the nuances of menopause, we delve into effective healing strategies encompassing diet, exercise, and stress management, offering a comprehensive approach to hormonal health.   We talk about: 10:20 - Hormonal dysfunction in women: age and symptoms 15:00 - Taking a holistic approach to hormonal dysfunction 23:00 - Alcohol’s effects on your body 31:40 - Eliminating xenoestrogens for hormonal balance 35:00 - Importance of estradiol and health problems from DIM usage 44:50 - Understanding perimenopause and menopause 49:20 - Being proactive for a healthier menopause with bioidentical hormones 53:25 - The relationship between belly fat and women's hormones 56:20 - Estrone and estradiol: the role of fat tissue 59:30 - Prioritize nutrient-dense foods, avoid stress   Sponsors: Get Bioptimizers supplements including their digestive enzymes, probiotics and magnesium. Use discount code BIOHACKINGBRITTANY for their Black Friday mega sale the whole month of November. Visit InsideTracker to get your vitamins, hormones and minerals tested, and enter code BIOHACKINGBRITTANY to get 20% off all plans!    Resources: Try my Hormone Balancing Chocolate recipe! It’s delicious and your body and hormones will thank you. My Ebb and Flow Cycle Guide solves your hormone problems! Download it now for all the answers on cycle syncing and hormone balancing.  Enter my giveaway for a free women's health consultation on my website! My Amazon storefront Visit Karen Martel’s website   Let’s Connect: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, Google Podcasts  

I'm thrilled to be accompanied by Nathalie Niddam, a Certified Holistic Nutritionist, an Epigenetic Coach, and a member of the first graduating class of the Human Potential Training Institute. Our conversation today takes a deep dive into the realm of peptides and bioregulators, the critical significance of solid health foundations, sourcing premium organ meats and bioregulators, and discussing the edge synthetic bioregulators have as nutritional supplements. We also explore the profound influence of bioregulators and peptides on both longevity and mental health, alongside the promising outcomes of talk therapy and psilocybin therapy.    We talk about: 09:30 - Back to basics: biohacking focuses on health 22:00 - Peptides as a support for women's health issues 28:20 - Bioregulator peptides: what they are and their benefits 33:00 - The benefits of eating organ meats 39:30 - Bioregulator brands that Nathalie recommends 43:00 - Peptides and bioregulators for longevity 46:50 - Mental health and the role of peptides/bioregulators 43:30 - Peptides' impact on medicine and health 56:00 - Being curious as a biohacker Sponsors:  Get Bioptimizers supplements including their digestive enzymes, probiotics and magnesium. Use discount code BIOHACKINGBRITTANY for their Black Friday mega sale the whole month of November. Try AG1 and get a FREE 1-year supply of Vitamin D3 AND 5 free AG1 Travel Packs with your first purchase.    Resources: Try my Hormone Balancing Chocolate recipe! It’s delicious and your body and hormones will thank you. My Ebb and Flow Cycle Guide solves all your hormone problems! Download it now for all the answers on cycle syncing and hormone balancing.  Enter my giveaway for a free women's health consultation on my website! My Amazon storefront Visit Nathalie Niddam’s website   Let’s Connect: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, Google Podcasts

Join me for a compelling conversation with Dr. Lori Bouchard, renowned author of "Cancer Doesn't Own You," founder of Inside Health Clinic, and the pioneering force behind the Breakthrough Medicine Conference.  We explore the critical journey to the heart of cancer's root causes, the transformative role of fasting and dietary modifications, and the truth behind common cancer myths.  Our dialogue highlights the indispensability of tailored care, the power of self-belief, and the significance of informed, data-driven decision-making over the shadow of fear.    We talk about: 03:30 - How Dr. Lori got started in cancer care 09:30 - Believing that your body can heal itself 20:00 - Taking a multifaceted and holistic approach to healing cancer 23:00 - Healthy habits for cancer prevention and healing 25:50 - The benefits of intermittent fasting and prolonged fasting 32:30 - Fasting and pregnancy: considerations and recommendations 42:00 - Common misconceptions about cancer 47:50 - Respecting personal beliefs in healing and advocating for yourself Sponsors: Visit InsideTracker to get your vitamins, hormones and minerals tested, and enter code BIOHACKINGBRITTANY to get 20% off all plans! Enhance your healthspan and boost your everyday cellular function with Mimio daily cell care. Use BIOHACKINGBRITTANY at checkout to save.     Resources: Try my Hormone Balancing Chocolate recipe! It’s delicious and your body and hormones will thank you. My Ebb and Flow Cycle Guide solves all your hormone problems! Download it now for all the answers on cycle syncing and hormone balancing.  Enter my giveaway for a free women's health consultation on my website! Dr. Lori Bouchard’s website Let’s Connect: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, Google Podcasts

I’m joined by Dr. Laura DeCesaris, a functional medicine-trained health strategist, who specializes in empowering female entrepreneurs and motivated professionals.  Together, we delve into the intricacies of women's health, dissecting how to achieve peak performance without sacrificing work-life harmony. We also expose common myths, explore syncing with your hormonal cycle, and dive into the transformative world of biohacking.  Plus, we tackle the unique challenges women face in the workplace and the power of a supportive community!   We talk about: 10:00 - Checkout my new Amazon storefront 16:30 - Choosing the right school and training for functional medicine 22:00 - Practical experience and learning from other practitioners 27:00 - Listening to our bodies for work-life balance 38:50 - Practical ways to bring balance in your workday 42:50 - Fixing burnout: asking deep questions and setting boundaries 51:30 - Virtual communities for connection and support 58:30 - Debunking myths and roadblocks in women's health and performance 01:06:08 - Embracing the natural flow of women's bodies   Sponsors: Get Bioptimizers supplements including their digestive enzymes, probiotics and magnesium. Use discount code BIOHACKINGBRITTANY for their Black Friday mega sale the whole month of November. Fatty15 is a revolutionary essential fatty acid that reverses cellular aging and is 3x more effective than omega-3. Use my link for the biggest discount possible!      Resources: Try my Hormone Balancing Chocolate recipe! It’s delicious and your body and hormones will thank you. My Ebb and Flow Cycle Guide solves all your hormone problems! Download it now for all the answers on cycle syncing and hormone balancing.  Enter my giveaway for a free women's health consultation on my website! My Amazon storefront Dr. Laura DeCesaris’ website Let’s Connect: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, Google Podcasts  

Welcome to a riveting episode where we venture into the future of medicine with Elizabeth Parrish, the CEO of BioViva, a vanguard in the gene therapy revolution.  Today, we'll unveil the mysteries of gene therapy, explore its profound implications for enhancing health and longevity, and hear firsthand from Elizabeth about her own gene therapy journey.  With BioViva's innovative approach, we're peering into a world where reversing the clock on cellular aging isn't just a possibility—it's the beginning of a new era in combating age-related diseases.    We talk about: 07:10 - Transitioning to gene therapy and starting BioViva 12:30 - The impact of increasing health span on the planet and using restorative medicine 19:00 - When is someone sick and when is someone in good health 28:00 - Elizabeth’s personal experience with gene therapy and her results 38:00 - The lack of movement in the field of gene therapy 42:00 - Accessing gene therapies through medical tourism 47:00 - Medical tourism: available countries and costs 53:00 - Candidates for longevity: epigenetics and cell regulators   Sponsors: Visit InsideTracker to get your vitamins, hormones and minerals tested, and enter code BIOHACKINGBRITTANY to get 20% off all plans! Fatty15 has 3X more cellular benefits than omega-3 and reverses the core of how we age. Enhance your healthspan and boost your everyday cellular function with Mimio daily cell care. Use BIOHACKINGBRITTANY at checkout to save.      Resources: Try my Hormone Balancing Chocolate recipe! It’s delicious and your body and hormones will thank you. My Ebb and Flow Cycle Guide solves all your hormone problems! Download it now for all the answers on cycle syncing and hormone balancing.  Enter my giveaway for a free women's health consultation on my website! Visit BioViva’s website Let’s Connect: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, Google Podcasts

I'm delighted to introduce Susana Puelles, L.Ac., a distinguished physician of Asian medicine, functional medicine practitioner, and expert in acupuncture and herbal therapies. Susana is dedicated to transforming the lives of busy, stressed women, guiding them towards a state of vibrant health, and helping them embrace their journey into motherhood with confidence. We delve into the captivating realm of epigenetics, examining the profound influence of chemicals on fertility and the vital process of detoxification. Moreover, we underscore the importance of a holistic approach to healing, shining a light on environmental factors impacting fertility and advocating for proactive preconception health.   We talk about: 13:30 - Journey into holistic medicine and fertility specialization 21:00 - Alarming statistics and the need for preconception changes 25:00 - Sweating for detoxification 36:00 - Epigenetics and lifestyle choices 01:02:25 - Heart-womb connection: emotional impact on reproductive health 01:08:40 - Using stem cells from the umbilical cord or placenta 01:13:40 - Building a supportive team for pregnancy and postpartum   Sponsors: Enhance your healthspan and boost your everyday cellular function with Mimio daily cell care. Use BIOHACKINGBRITTANY at checkout to save.  Get BiOptimizers for better sleep and use BIOHACKINGBRITTANY for the Black Friday mega sale this whole month of November.     Resources: Try my Hormone Balancing Chocolate recipe! It’s delicious and your body and hormones will thank you. My Ebb and Flow Cycle Guide solves all your hormone problems. Confused on what to eat and do during each phase of your cycle? Download it now for all the answers on cycle syncing and hormone balancing.  Enter my giveaway for a free women's health consultation on my website Susana Puelles’ website Let’s Connect: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, Google Podcasts