Biohacking with Brittany My Top Strategies to Stick to Your Health Goals This Month: Binaural Beats, Mushrooms, Humidifiers, Adaptogens and More
Dec 8, 2023
45:38
In this episode, I unveil a treasure trove of wellness strategies tailored for the festive season. I explore the calming effects of music, dive into the world of binaural beats, and unlock the potential of essential oils to elevate our sense of well-being.
I also shed light on the crucial role of caffeine management, underscore the need for mental health prioritization, and advocate the benefits of taking a break from digital devices.
I talk about:
- 03:30 - TikTok vs. Instagram: the challenges
- 13:00 - Opening up my practice for one-on-one consultations!
- 18:30 - Relaxing holiday music and binaural beats for stress reduction
- 21:50 - Using a humidifier to combat dry winter air and asthma relief
- 28:00 - Experiment with healthy holiday recipes and including biohacker ingredients
- 31:00 - Managing your caffeine intake and get energy naturally
- 34:00 - Cozying up by the fireplace
- 40:00 - Turn off your phone and do a digital detox
Sponsors:
- Visit InsideTracker to get your vitamins, hormones, and minerals tested, and enter code BIOHACKINGBRITTANY to get 20% off all plans!
- Try AG1 and get a FREE 1-year supply of Vitamin D3 AND 5 free AG1 Travel Packs with your first purchase.
Resources:
- Try my Hormone Balancing Chocolate recipe! It’s delicious and your body and hormones will thank you.
- My Ebb and Flow Cycle Guide solves your hormone problems in one simple place.
- Enter my giveaway for a free women's health consultation on my website!
- My Amazon storefront
Let’s Connect:
- Instagram, TikTok, Facebook
- Shop my favorite health products
- Listen on Spotify, Apple Podcasts, Google Podcasts