The Enneagram: Surprising Secrets to Life and Health Transformation with Tracy O'Malley

Join me as I welcome Tracy O'Malley, a seasoned Enneagram specialist. 

Tracy's extensive expertise and insightful life lessons have established her as a luminary in the realm of self-awareness. 

Together, we explore the intricacies of Enneagram types, delving into how discerning our intrinsic motivations and fears can propel us towards a life of flourishing, not just existing. 

Tune in for an insightful discussion on the dynamics of masculine and feminine energies and the transformative role of the Enneagram in fostering self-growth and emotional intelligence.

 

I talk about:

• 15:40 - What the Enneagram is and what’s in it for you
• 20:15 - The impact of Enneagram types on personal expression
• 22:10 - Enneagrams types and how you show up in your career
• 27:25 - The power of self-awareness and not taking things personally
• 32:35 - Practicing self-awareness and listening to your body
• 37:20 - The interplay of emotions and strategy in business
• 40:25 - Finding harmony and compassion for personal growth
• 48:10 - Using the Enneagram to heal trauma
• 50:55 - Embracing the full scope of emotional experience for healing
• 56:00 - The Enneagram as a tool for understanding and growth

 

Sponsors:

• Get Bioptimizers supplements - digestive enzymes, probiotics, magnesium, and their new Stress Guardian. Use discount code BIOHACKINGBRITTANY for discounts.
• Try AG1 and get a FREE 1-year supply of Vitamin D3 AND 5 free AG1 Travel Packs with your first purchase. 

 

Resources:

• Try my Hormone Balancing Chocolate recipe! It’s delicious and your body and hormones will thank you.
• My Ebb and Flow Cycle Guide solves your hormone problems in one simple place.
• Enter my giveaway for a free women's health consultation on my website!
• My Amazon storefront
• Tracy O’Malley’s website

 

Let’s Connect:

• Instagram, TikTok, Facebook
• Shop my favorite health products
• Listen on Spotify, Apple Podcasts, Google Podcasts