Biohacking with Brittany Real Strategies for Vibrant Health: Navigating Stress and Success
Oct 24, 2023
59:02
In this episode, I have the pleasure of hosting Megan Lyons, a distinguished authority in the realm of health and wellness, and the founder of The Lyons' Share Wellness.
Our conversation dives into the art of stress management, the science of goal setting, and the essential practice of safeguarding your well-being without succumbing to burnout.
Tune in to discover a wealth of invaluable insights, tips, and strategies to empower you in the pursuit of lasting well-being and sustainable achievement.
We talk about:
- 08:50 - From an economics expert to a health and wellness professional
- 13:00 - Monitoring devices provide valuable health data but need caution
- 20:30 - Tools Megan uses to track her health
- 25:30 - Balancing success and mental health
- 34:30 - Going after your dreams and still being healthy
- 36:30 - Foods to eat when you are stressed
- 44:00 - Stress management and the basics of healthy nutrition
- 47:00 - Why people struggle so much with the basic healthy lifestyle
- 53:00 - The sooner you get started living healthy, the better
Sponsors:
- Each cycle of the ProLon® 5 Day Fasting Kit gives your body and cells the rejuvenation they need. Use BIOHACKINGBRITTANY to save now!
- Try AG1 and get a FREE 1-year supply of Vitamin D AND 5 free AG1 Travel Packs with your first purchase.
Resources:
- Try my Hormone Balancing Chocolate recipe! It’s delicious and your body and hormones will thank you.
- My Ebb and Flow Cycle Guide solves all your hormone problems. Confused on what to eat and do during each phase of your cycle? Download it now for all the answers on cycle syncing and hormone balancing.
- Enter my giveaway for a free women's health consultation on my website
- Check out Megan’s website
Let’s Connect:
- Instagram, TikTok, Facebook
- Shop my favorite health products
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