In this episode, I'm joined by the dynamic duo of Stephanie and Eric Venn-Watson as we delve into new knowledge surrounding the remarkable advantages of Fatty 15, an innovative essential fatty acid supplement that elevates cellular vitality.

From nurturing heart health and boosting emotional well-being to enhancing sleep and alleviating discomfort, Fatty 15 presents a spectrum of benefits aimed at optimizing your overall state of wellness. You’re going to learn a lot in this episode! 

We talk about:

• 15:30 - Finding a new fatty acid thanks to dolphins!
• 25:50 - NIH summary says omega-3 supplements lack benefits
• 30:02 - Long-term benefits of the C15:0 fatty acid
• 32:40 - Short-term benefits of the C15:0 fatty acid
• 47:10 - The overwhelming market of supplements
• 50:00 - What Fatty15 is made out of
• 01:00:00 - Why essential fatty acids are crucial for women's health
• 01:08:27 - Separating science and supplement claims

Sponsors:

• Harness the power of over 400+ functional, research-backed nutrients from colostrum in a whole and natural way with ARMRA. Use my discount code BIOHACKINGBRITTANY
• Visit InsideTracker to get your vitamins, hormones and minerals tested, and enter code BIOHACKINGBRITTANY to get 20% off all plans!
• Try AG1 and get a FREE 1-year supply of Vitamin D AND 5 free AG1 Travel Packs with your first purchase. Go to drinkAG1.com/BIOHACKINGWITHBRITTANY
• Enhance your healthspan and boost your everyday function with Mimio daily cell care. Use BIOHACKINGBRITTANY for discounts

Resources:

• My Hormone Balancing Chocolate recipe is delicious and your body will thank you
• My Ebb and Flow Cycle Guide easily shows you how to adapt your nutrition, exercise, lifestyle, and more to align with your menstrual cycle.
• Visit Fatty15 and get a discount!
• Check out the YouthApp

Let’s Connect:

• Ebb and Flow Cycle Guide
• Instagram
• TikTok
• Facebook
• Shop my favorite health products
• Listen on Spotify, Apple Podcasts, Google Podcasts