Welcome to our last day of 12 Days of Biohacking Gifts! Each day I interview a different health and wellness brand, host a giveaway for their products on my Instagram account, and share valuable information with you on how they’re shaping the biohacking world.  On this episode, I chat with Carolina Oliveira, the Founder and CEO of One Skin. We talk about the story behind OneSkin and its products, the difference between skin longevity and skin care, skinspan, and much more. OneSkin addresses skin health at the molecular level, targeting the root causes of aging so skin functions, feels, and looks younger. Join the giveaway by going to my Instagram account - @biohackingbrittany.      We talk about:  02:30 - The story behind OneSkin and why they created their product 06:30 - Benefits you can get when using OneSkin products 08:30 - When you should use OneSkin products 10:00 - Using OneSkin for acne-prone skin 11:50 - Less is more for your skin 13:10 - Difference between skin longevity and skin care 15:30 - What skinspan is 16:30 - Benefits you get from OneSkin’s body product 19:30 - Creating a product with SPF     Resources:  Visit OneSkin and enter code BIOHACKINGBRITTANY to get a discount on all of their products.     Let’s connect: Instagram Facebook TikTok Subscribe to my newsletter Shop my favorite health products Listen on Spotify, Apple Podcasts, Google Podcasts

Welcome to day 11 of 12 Days of Biohacking Gifts! Each day I interview a different health and wellness brand, host a giveaway for their products on my Instagram account, and share valuable information with you on how they’re shaping the biohacking world.  I chat with Don Moxley from spermidineLIFE. We talk about what autophagy is, how spermidine helps with autophagy, the four pillars of health to achieve longevity, and many more. With age, the level of spermidine in your body decreases, causing cells to become sluggish. With SpermidineLIFE you can counteract this decrease in spermidine levels! Spermidine activates cell renewal and ensures the maintenance of your cell health. Join the giveaway by going to my Instagram account - @biohackingbrittany.      We talk about:  02:00 - Spermidine and autophagy 03:20 - Autophagy and why it’s important 05:00 - We live in aquariums and how it impacts us 07:00 - The correlation between spermidine and autophagy 08:20 - How to increase autophagy in your body 09:00 - The four pillars of good health 12:00 - What should your purpose be to be healthier 13:15 - Steven Kotler’s: The Art Of Impossible 14:15 - Stephen Covey’s: The 7 Habits Of Highly Effective People 15:15 - How Don defines longevity 19:00 - Benefits of taking spermidine     Resources:  Visit spermidineLIFE and enter code BIOHACKINGBRITTANY to get a discount on all of their products.     Let’s connect: Instagram Facebook TikTok Subscribe to my newsletter Shop my favorite health products Listen on Spotify, Apple Podcasts, Google Podcasts

Welcome to day 10 of 12 Days of Biohacking Gifts! Each day I interview a different health and wellness brand, host a giveaway for their products on my Instagram account, and share valuable information with you on how they’re shaping the biohacking world.  I interview Michelle Darian from InsideTracker. We talk about what InsideTracker is, why they test for specific biomarkers and not others, and why you should get your blood tested regularly.  InsideTracker uses the power of Big Data to make user data more meaningful and actionable. Their engine generates a vast array of potential nutrition, supplement, fitness and lifestyle interventions customized to each individual user of the InsideTracker platform. Join the giveaway by going to my Instagram account - @biohackingbrittany.     We talk about:  02:00 - What InsideTracker is 03:40 - What to do after getting tested with InsideTracker 06:00 - Why InsideTracker tests for specific biomarkers and not others 08:30 - Michelles’s test results from InsideTracker 10:30 - Using a food-first approach 12:30 - Biomarkers and your biological age 14:45 - Customer feedback from the Inner Age results from InsideTracker 16:00 - HBA1C and your Inner Age 20:00 - Why it’s important to test your blood biomarkers     Resources:  Visit InsideTracker and enter code BIOHACKINGBRITTANY to get a discount on their plans.     Let’s connect: Instagram Facebook TikTok Subscribe to my newsletter Shop my favorite health products Listen on Spotify, Apple Podcasts, Google Podcasts

Welcome to day 9 of 12 Days of Biohacking Gifts! Each day I interview a different health and wellness brand, host a giveaway for their products on my Instagram account, and share valuable information with you on how they’re shaping the biohacking world.  I chat with Anna Gudmundson, the CEO of Sensate. We talk about self-regulation, using Sensate and its benefits, Sensate for beginners, and a lot more. Sensate's novel patented technology was designed to send infrasonic waves through the chest to reach the vagus nerve that sits deep in the core of our nervous system. By speaking to our body's command center, we can control how we respond to all the positive and negative things that we experience each day. Sensate is perfect for you if you need relief from stress, especially during the holiday season. Join the giveaway by going to my Instagram account - @biohackingbrittany.     We talk about:  02:30 - How and why they developed Sensate 05:30 - What self-regulation means 07:30 - How Sensate helped Anna 13:00 - Anna’s routine when using Sensate 16:00 - Using an Oura ring with Sensate 17:30 - Increasing HRV 19:00 - How to use Sensate for beginners and the benefits you can get from it     Resources:  Visit Sensate and enter code BIOHACKINGBRITTANY to get $30 USD off!      Let’s Connect: Instagram Facebook Subscribe to my newsletter Shop my favorite health products Listen on Spotify, Apple Podcasts, Google Podcasts

Welcome to day 8 of 12 Days of Biohacking Gifts! Each day I will be interviewing a different health and wellness brand, hosting a giveaway for their products on my Instagram account, and sharing valuable information with you on how they’re shaping the biohacking world.  Day 8 is all about the hot topic of microdosing! I chat with Michael Toru from Microcybin and we chat about their products - Genesis, Heal, and Flow. We talk about psilocybin, LSD, the benefits of microdosing, how to start microdosing, and many more. Microcybin is a company comprised of mycologists, biotechnologists, psychedelic industry leaders, performance athletes and professionals. They are dedicated to creating the highest quality products, providing educational information and best practices according to the latest psilocybin and LSD research. Join the giveaway by going to my Instagram account - @biohackingbrittany.     We talk about:  03:20 - What is microdosing 05:00 - Incorporating microdosing into your daily life for beginners 08:00 - The benefits of microdosing 10:30 - LSD and serotonin 11:25 - The effects of macrodosing and different macro products 15:20 - The Microcybin products Michael is using 18:30 - Cities where psilocybin is legal 22:00 - When to microdose and when to stop 25:00 - Microdosing compared to Ayahuasca      Resources:  Visit Microcybin and enter code BIOHACKINGBRITTANY to get discounts on their microdosing products.     Let’s Connect: Instagram Facebook Subscribe to my newsletter Shop my favorite health products Listen on Spotify, Apple Podcasts, Google Podcasts

Welcome to day 7 of 12 Days of Biohacking Gifts! Each day I will be interviewing a different health and wellness brand, hosting a giveaway for their products on my Instagram account, and sharing valuable information with you on how they’re shaping the biohacking world.  Daniel Collins is the founder and brand Director of Forest Spa Finland, an all-natural, sustainable, holistic skin-wellness brand powered by Nordic forest plant extracts to both counteract and protect against the effects of stress on the skin. We talk about all things skin, the Nordic approach to wellness to help combat the impact of stress on your skin, how to boost your well-being and more. If you or if you know someone who is pretty stressed out and experiencing skin issues then this is for you.  Join the giveaway by going to my Instagram account - @biohackingbrittany.   We talk about:  03:20 - How Nordic adaptogens work 05:00 - How stress manifests on the skin for most people 08:00 - The journey of Nordic skin solutions 11:00 - Products that might work for some but not you 13:20 - The story behind the Nordic adaptogen serum 16:25 - Ingredients of the Nordic adaptogen serum 21:00 - The ingredient AHA and its benefits 22:20 - Recommended daily use for AHA   Let’s Connect: Instagram Facebook Subscribe to my newsletter Shop my favorite health products Listen on Spotify, Apple Podcasts, Google Podcasts Sponsors:  Visit Forest Spa Finland and enter code BIOHACKINGBRITTANY.

Welcome to day 6 of 12 Days of Biohacking Gifts! Each day I will be interviewing a different health and wellness brand, hosting a giveaway for their products on my Instagram account, and sharing valuable information with you on how they’re shaping the biohacking world. I interview Morri Choiwalki from Viome, and we talk about DNA vs RNA testing and why the difference between them is important, the results you can get from testing with Viome, food and its effects on your body, and more. Viome aims to demystify health, make science accessible, and honor the biochemical individuality of every human. Join the giveaway and get Viome’s products by going to my Instagram account - @biohackingbrittany    We talk about:  03:05 - What Viome is and what they test 05:20 - Viome’s technology - DNA vs. RNA testing and why the difference is important 07:50 - Symptoms and the results people get from Viome 12:00 - How to make long-lasting changes to your lifestyle with Viome 16:30 - Eating the same food every day and the impact it has 18:00 - How Viome tests for inflammation 21:00 - What Viome is testing in their blood tests and why it matters     Resources:  Visit Viome and enter code BIOHACKINGBRITTANY for discounts on their products.   Let’s Connect: Instagram Facebook Subscribe to my newsletter Shop my favorite health products Listen on Spotify, Apple Podcasts, Google Play

Welcome to day 5 of 12 Days of Biohacking Gifts! Each day I will be interviewing a different health and wellness brand, hosting a giveaway for their products on my Instagram account, and sharing valuable information with you on how they’re shaping the biohacking world. I interviewed Kelli Gray from Silver Biotics, and we talked about the benefits of silver for the body, ionic vs. colloid silver and what’s better, keeping beneficial bacteria safe when using silver, and many more. By combining the healing properties of nature and the power of science, Silver Biotics® develops products in an affordable way so that everyone has the ability to live life to it’s fullest. Their goal is to help people achieve optimal wellness through their Silver Biotics® line of products. Join the giveaway and get Silver Biotics’ products by going to my Instagram account - @biohackingbrittany    We talk about:  02:50 - How silver can be used in a medicinal way 04:00 - Why Silver Biotics products do not accumulate in the body 05:50 - Recommended dose for the Silver Biotics supplement 08:10 - Kelli’s experience in taking Silver Biotics supplements 09:50 - Silver Biotics skin cream vs. the armor gel 11:00 - Keeping the beneficial bacteria safe when using silver 14:00 - The Silver Biotics toothpaste and its benefits 15:00 - Silver Biotics’ next products 18:00 - Silver Biotics’ manufacturing process     Resources:  Visit Silver Biotics and enter code BIOHACKINGBRITTANY for discounts on their products.     Let’s Connect: Instagram Facebook Subscribe to my newsletter Shop my favorite health products Listen on Spotify, Apple Podcasts, Google Play

Welcome to day 4 of 12 Days of Biohacking Gifts! Each day I will be interviewing a different health and wellness brand, hosting a giveaway for their products on my Instagram account, and sharing valuable information with you on how they’re shaping the biohacking world. I am joined by Philip D'Agostino, the founder of Valhalla Vitality. We talk about supporting mitochondrial health, Vitamin B12, THCV, how they can support your longevity, and much more. Philip’s top priority is making wellness care ubiquitous in America, and he is striving to provide easy access to tools that help people improve their lives.  Valhalla Vitality strives to create and provide easy access to the tools you need to achieve peak wellness.  These tools come in the form of education, dietary supplements, topicals and devices that give you power and control over your health and happiness. Join the giveaway and get Valhalla Vitality’s products by going to my Instagram account - @biohackingbrittany     We talk about:  02:30 - How and Why Philip started Valhalla Vitality 04:00 - Recommended Valhalla Vitality products for beginners 06:10 - Supporting mitochondrial health 10:00 - Vitamin B12 and the symptoms if you are deficient 11:00 - Symptoms of high homocysteine 12:00 - THCV and its benefits for ADD 13:30 - Microdosing with psilocybin vs. with THCV 20:00 - How Philip stumbled upon THCV     Resources:  Visit Valhalla Vitality and enter code BIOHACKINGBRITTANY for discounts on their products.     Let’s Connect: Instagram Facebook Subscribe to my newsletter Shop my favorite health products Listen on Spotify, Apple Podcasts, Google Play

Welcome back to day 3 of 12 Days of Biohacking Gifts! Each day I will be interviewing a different health and wellness brand, hosting a giveaway for their products on my Instagram account, and sharing valuable information with you on how they’re shaping the biohacking world. Day 3 is all about cellular nutrition. I have Ian Davison of Timeline Nutrition with me and we are featuring their Mitopure product. We talk about the factors that affect mitochondrial health, how mitophagy and autophagy work, how Urolithin A helps the process, and many more. Mitopure is the first nutrient clinically proven to trigger a crucial recycling process within our cells called mitophagy that prevents age-related cellular decline.  You can enter my giveaway now by going to my Instagram account @biohackingbrittany.   We talk about:  02:00 - The heart of the Timeline Nutrition products 03:00 - How Mitopure works in the body 04:05 - Signs that your mitochondria are functioning properly 05:30 - How autophagy works 06:30 - The benefits of Mitopure when taken daily 08:25 - Muscle function and aging 10:00 - Mitochondrial health for women 13:25 - Daily therapeutic level intake of MItopure  14:40 - Things that damage mitochondria 17:30 - The science behind eating pomegranate 19:10 - How modern-day living and nutrition affect the mitochondria   Resources:  Visit Timeline Nutrition and enter code BIOHACKINGBRITTANY. Let’s Connect: Instagram Facebook Subscribe to my newsletter Shop my favorite health products Listen on Spotify, Apple Podcasts, Google Play