Biohacking with Brittany

Join me as I chat with my friend Marjorie Tong about her innovative company, Juunaday. We'll explore the impact of electromagnetic fields (EMF) on our health and how Juunaday's activewear is designed to protect women from these potential risks. Marjorie's deep EMF expertise, combined with her background in fine arts and design, has led to creative solutions that mitigate EMF exposure. Don't miss this insightful conversation on staying safe in our wireless world. We talk about: 09:30 - Why Marjorie started Juunaday 16:30 - Optimizing your health via reducing EMF during pregnancy or when trying to conceive 21:00 - The EMF tester you can use at home 24:00 - Moving to the countryside so you are less exposed to EMFs 32:00 - Why optimizing your health is important 36:00 - The bucket theory 37:30 - Symptoms of EMF sensitivity 42:30 - How Juunaday works in shielding the body from EMF 45:00 - Ambient exposures to EMF and how to protect your body from it 54:00 - Future products for Juunaday 01:03:00 - Setting up your house to reduce EMF exposure Resources: Get my Hormone Balancing Chocolate recipe: Use ingredients that balance your hormones, support your menstrual cycle, preconception health and beyond. Check out my Ebb and Flow Cycle Guide that teaches you how to adapt your nutrition, exercise, supplements, lifestyle, biohacks and more to align with each of your menstrual cycle phases. Get EMF blocking clothing from Juunaday and use my discount code BRITTANY   Let’s Connect: LINKS Ebb and Flow Cycle Guide Instagram TikTok Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, Google Podcasts Sponsors: Get any BiOptimizers products (including their magnesium, sleep breakthrough powder and Nootopia products) from Bioptimizers and use my discount code BIOHACKINGBRITTANY for 10% off! Eat the ProLon® Nutrition Bar to help curb your hunger without breaking your fast, so you can fast for longer. Use my discount code BIOHACKINGBRITTANY to get discounts. Harness the power of over 400+ functional, research-backed nutrients from colostrum in a whole and natural way with ARMRA. Use my discount code BIOHACKINGBRITTANY

Join me on insightful and engaging exploration into the realm of MCT, featuring my guest Zach Schreier from Lifestacks MCT. In this episode, we dive into meaningful discussions surrounding the delicate balance between nature and urban living, uncovering the keys to metabolic health, and delving into the intriguing science behind cognitive optimization. Join us as we journey through these fascinating topics, exploring the connections that shape our well-being and understanding how science can enhance our daily lives. We talk about: 00:30 - Zack’s health journey with Type 1 Diabetes 05:00 - Autoimmune disorders in the family and aging 08:00 - How Zack tracks his blood sugar 12:00 - Normal range for HBA1C 16:00 - Alzheimer’s being potentially type 3 diabetes 25:00 - Why it’s so hard to live healthy in today’s society 29:00 - Choosing between living closer to nature vs being closer to your friends 35:00 - Zack’s simple daily routine 40:00 - Why Zack decided to be healthy 47:00 - Nootropics and Lifestacks MCT 51:00 - How people use MCT and where Lifestacks is headed Resources: Get my Hormone Balancing Chocolate recipe: Use ingredients that balance your hormones, support your menstrual cycle, preconception health and beyond. Check out my Ebb and Flow Cycle Guide that teaches you how to adapt your nutrition, exercise, supplements, lifestyle, biohacks and more to align with each of your menstrual cycle phases. Boost your coffee with Lifestacks. Use my code BIOHACKINGBRITTANY for a discount. Visit the Lifestacks Instagram account   Let’s Connect: LINKS Ebb and Flow Cycle Guide Instagram TikTok Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, Google Podcasts Sponsors: Take Traditional Chinese Medicine herbs through the supplement Noo Moon by NOOCI to boost energy levels, stabilize hormones, and alleviate menstrual cycle symptoms. Use my discount code BRITTANY to save now! Get any BiOptimizers products (including their magnesium, sleep breakthrough powder and Nootopia products) from Bioptimizers and use my discount code BIOHACKINGBRITTANY for 10% off! Harness the power of over 200+ functional, research-backed nutrients from colostrum with ARMRA. Use my discount code BIOHACKINGBRITTANY to svae 10%. 

Dive into the realm of holistic well-being alongside Jillian Capodice, a distinguished Scientific Advisor at NOOCI and an expert in Traditional Chinese Medicine (TCM). Explore the intricate tapestry of TCM as we compare it to Western medicine, demystify acupuncture and acupressure, and uncover the profound significance of Qi in our lives. Jillian's expertise in acupuncture, herbal medicine, nutrition, and mindfulness practices comes to the forefront as we delve into the timeless wisdom of TCM. Discover NOOCI, a pioneering wellness brand seamlessly blending ancient herbal traditions with the demands of contemporary lifestyles. Join us for an enriching conversation that bridges the gap between ancient practices and modern wellness.   We talk about: 20:10 - What Traditional Chinese Medicine is 21:20 - How Traditional Chinese Medicine differs from Western medicine 23:30 - Explaining Traditional Chinese Medicine to people who are not familiar with it 27:00 - The practice of acupuncture 28:30 - Acupuncture and its benefits 36:00 - Acupressure mats 39:00 - How to know if your Qi is off balance 41:00 - NOOCI’s product Noo Moon and how it works 49:00 - Creating a specific blend for a health issue for women 50:30 - People are turning to Traditional Chinese Medicine now compared to the past 56:00 - NOOCI’s future products 59:00 - Using herbs for your health and the major digestive organ in TCM   Resources: Get my Hormone Balancing Chocolate recipe: Use ingredients that balance your hormones, support your menstrual cycle, preconception health and beyond. Check out my Ebb and Flow Cycle Guide that teaches you how to adapt your nutrition, exercise, supplements, lifestyle, biohacks and more to align with each of your menstrual cycle phases. NOOCI has products like Noo Moon that boost energy levels, stabilize hormones, and alleviate menstrual cycle symptoms. Use my discount code BRITTANY to save now.   Let’s Connect: LINKS Ebb and Flow Cycle Guide Instagram TikTok Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, Google Podcasts   Sponsors: Get cute EMF-blocking clothing made for women by women from Juunaday and use the discount code BRITTANY to get 10% off and tag me if you wear it! Try AG1 and get a FREE 1-year supply of Vitamin D AND 5 free AG1 Travel Packs with your first purchase. Go to drinkAG1.com/BIOHACKINGWITHBRITTANY. Check it out now! Eat the ProLon® Nutrition Bar to help curb your hunger without breaking your fast, so you can fast for longer. Use my discount code BIOHACKINGBRITTANY to get discounts.

Today, I have a friend and a special guest on the podcast, Morgan Adams.  We talk about sleep, why you need to get more of it, how to get quality sleep, how to manage lack of sleep, and common problems women encounter with sleep. Morgan Adams is a sleep expert. She is known as the “sleep soulmate”, and is a double certified holistic sleep coach. She is on a mission to help women reclaim their rest and achieve better sleep. We talk about: 14:20 - How Morgan got into the realm of sleep health and her awful bout with insomnia 18:20 - Sleep problems for men and women 20:00 - Why women are light sleepers 22:20 - The usual benefits Morgan’s clients get when they work with her 24:00 - Managing lack of sleep as a new mom 32:00 - Challenging the mindset that sleep deprivation is a badge of honor 39:00 - Having a morning routine for stress so you can sleep better 42:00 - EMF radiation and your sleep 49:00 - Blue light and its effect on your sleep 52:00 - Getting less deep sleep as you grow older 57:00 - Brittany’s sleep scores 59:00 - Ideal percentage for REM and deep sleep 01:02:00 - Drinking alcohol and its impact on your sleep 01:05:00 - Tracking your sleep Resources: Get my Hormone Balancing Chocolate recipe: Use ingredients that balance your hormones, support your menstrual cycle, preconception health and beyond. Check out my Ebb and Flow Cycle Guide that teaches you how to adapt your nutrition, exercise, supplements, lifestyle, biohacks and more to align with each of your menstrual cycle phases. Morgan’s website Morgan’s Instagram; Mention this podcast and get $75 OFF her services   Let’s Connect: LINKS Ebb and Flow Cycle Guide Instagram TikTok Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, Google Podcasts Sponsors: Get cute EMF-blocking clothing made for women by women from Juunaday and use the discount code BRITTANY to get 10% off and tag me if you wear it! Take Traditional Chinese Medicine herbs through the supplement Noo Moon by NOOCI to boost energy levels, stabilize hormones, and alleviate menstrual cycle symptoms. Use my discount code BRITTANY to save now!

Join me as my friend, Vanessa Grutman, shares her journey of overcoming burnout and discovering her true purpose. We'll explore the challenges faced by high-achieving women and how she guides them towards balance and fulfillment.   Vanessa, a certified health coach, integrative health practitioner, and successful entrepreneur, also delves into the transformative power of detox and cleanses in achieving holistic wellness. Don't miss this inspiring episode on cleansing your way to success with Vanessa Grutman.     We talk about: 11:50 - Vanessa’s entrepreneurship journey 16:00 - Navigating maternity leave if you have a business 18:00 - Having boundaries and being anchored in feminine energy 21:30 - Common challenges encountered by high-achieving women 24:30 - Informing women of the benefits of tuning into their feminine energy 26:00 - How to tell if you’re in your parasympathetic state 28:30 - Vanessa’s detoxification protocols 34:00 - A low-inflammation diet 39:00 - Criticisms on cleanses and detoxes 43:50 - Detoxes and cleanses for Vanessa’s kids 48:00 - Addressing Candida 52:00 - Candida cleanse and biofilm disruptor 58:00 - Detoxing after having been vaccinated 01:05:00 - Doing a detox before your fertility journey 01:06:30 - How Vanessa’s program works and how long it takes     Resources: Get my Hormone Balancing Chocolate recipe: Use ingredients that balance your hormones, support your menstrual cycle, preconception health and beyond. Check out my Ebb and Flow Cycle Guide that teaches you how to adapt your nutrition, exercise, supplements, lifestyle, biohacks and more to align with each of your menstrual cycle phases. Vanessa Grutman’s website Vanessa’s Instagram and podcast     Let’s Connect: LINKS Ebb and Flow Cycle Guide Instagram TikTok Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, Google Podcasts Sponsors: Try AG1 and get a FREE 1-year supply of Vitamin D AND 5 free AG1 Travel Packs with your first purchase. Go to drinkAG1.com/BIOHACKINGWITHBRITTANY. Check it out now! Get any BiOptimizers products (including their magnesium, sleep breakthrough powder and Nootopia products) from Bioptimizers and use my discount code BIOHACKINGBRITTANY for 10% off! Take Traditional Chinese Medicine herbs through the supplement Noo Moon by NOOCI to boost energy levels, stabilize hormones, and alleviate menstrual cycle symptoms. Use my discount code BRITTANY to save now!  

The Biohacker Babes, Renee Belz and Lauren Sambataro, join me in a thought-provoking discussion on biohacking as a male-dominated space, taking responsibility for your health, why we should stop normalizing obesity, the biohacking conference, and so much more. Renee and Lauren are the hosts of The Biohacker Babes podcast, which aims to create insight into the body's natural healing abilities, strengthen your intuition, and empower you with techniques and modalities to optimize your health and wellness.   We talk about: 06:30 - How Renee and Lauren first got into biohacking 07:30 - The tech that Renee and Lauren had when they were young 09:30 - When Renee and Lauren first used the word “biohacking” 12:20 - How Renee and Lauren define biohacking to people who don’t know it 13:30 - The criticism on the word “biohacking” 17:30 - How it feels to be in a very male-dominant space like biohacking 20:00 - The Biohacking Conference review and feedback 28:00 - The biohacking podcasts we listen to 33:00 - Where you can start with biohacking if you’re not that healthy 41:00 - Stop normalizing obesity and shaming the weight loss journey in today’s society 49:00 - A story on helping kids be healthier 53:00 - The most impactful biohacks Renee and Lauren have done 59:00 - Doing less to heal your body and mind 01:05:00 - Biohacks Renee and Lauren won’t do again   Resources: Check out my Ebb and Flow Cycle Guide that teaches you how to adapt your nutrition, exercise, supplements, lifestyle, biohacks and more to align with each of your menstrual cycle phases. The Biohacker Babes’ website Link to their Instagram and podcast   Let’s Connect: LINKS Ebb and Flow Cycle Guide Instagram TikTok Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, Google Podcasts   Sponsors: Visit InsideTracker to get your vitamins, hormones and minerals tested, and enter code BIOHACKINGBRITTANY to get 20% off all plans! Get any BiOptimizers products (including their magnesium, sleep breakthrough powder and Nootopia products) from Bioptimizers and use my discount code BIOHACKINGBRITTANY for 10% off! Take Traditional Chinese Medicine herbs through the supplement Noo Moon by NOOCI to boost energy levels, stabilize hormones, and alleviate menstrual cycle symptoms. Use my discount code BRITTANY to save now!

Dr. Marc Sklar joins me to discuss the importance of lifestyle factors like nutrition, exercise, stress management, and self-care for optimal fertility. He is known as the fertility expert and he helps couples turn their dreams of having a baby into a reality. With 19 years of experience helping countless couples overcome infertility, he's a Doctor of Acupuncture and Chinese Medicine, certified in Mind/Body Medicine by Harvard Medical School.  I talk about: 16:20 - How Dr. Marc became “The Fertility Expert” 19:00 - Tests Dr. Marc recommends for pre-conception 23:30 - Dr. Marc analyzes my lab results live! 29:00 - Having PCOS and its origins 33:00 - PCOS and gut health issues 38:00 - Infrared saunas and detoxing before getting pregnant 40:00 - How Dr. Marc tests people for Candida 41:30 - Egg quality and making new eggs in the later years of your life 50:00 - How to help improve your egg quality 53:00 - Brittany’s egg support supplement 56:30 - Dr. Marc’s message to you if you don’t want to prepare for pre-conception 58:00 - Benefits for being proactive in pre-conception 48:00 - Maintaining sperm quality 01:03:00 - EMFs during pregnancy 01:11:00 - Having the most success in fertility and the health of your baby 01:15:00 - Reversing PCOS Resources: Check out my Ebb and Flow Cycle Guide that teaches you how to adapt your nutrition, exercise, supplements, lifestyle, biohacks and more to align with each of your menstrual cycle phases. Dr. Marc’s website Dr. Marc’s YouTube channel   Let’s Connect: Ebb and Flow Cycle Guide Instagram TikTok Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, Google Podcasts Sponsors: Visit InsideTracker and enter code BIOHACKINGBRITTANY to get 20% off all plans Get any BiOptimizers products (including their magnesium, sleep breakthrough powder and Nootopia products) from Bioptimizers and use the code BIOHACKINGBRITTANY for 10% off

Dr. Michael Biamonte joins me to discuss the often-misunderstood complexities of thyroid function, the prevalence of Candida overgrowth, and the importance of functional tests in achieving optimal well-being.  Dr. Michael is the founder of the Biamonte Center for Clinical Nutrition. He is a co-creator of BioCybernetics, "Blood Detective", an unprecedented computer software program that can study blood work, mineral tests, and many other lab tests to determine where your body is imbalanced. As a 30-year practitioner, he is dedicated to improving the lives of his patients and helping them get back to living. I talk about: 13:00 - Dr. Michael’s specialty in naturopathic medicine 17:30 - Candida and why Dr. Michael decided to create a protocol on how to treat it 20:30 - Candida and probiotics 22:30 - Vitamins and minerals that feed Candida 24:50 - Common Candida symptoms 27:30 - Candida and leaky gut 28:30 - What to do if you have a leaky gut syndrome 33:30 - Things that make you more susceptible to Candida 35:30 - Copper and iron for red blood cells 39:00 - Dr. Michael’s story on prostate issues and zinc 41:00 - Biocybernetics 43:00 - How to make sure that there are no severe imbalances happening in your body 47:00 - Hair tissue analysis test and what it can indicate 51:00 - Tests you should start with before getting pregnant 55:00 - Infertility and Candida 59:00 - The book - The Real Anthony Fauci by Robert F. Kennedy   Resources: Check out my Ebb and Flow Cycle Guide that teaches you how to adapt your nutrition, exercise, supplements, lifestyle, biohacks and more to align with each of your menstrual cycle phases. Dr. Michael Biamonte’s website The New York City Thyroid Doctor The New York City Candida Doctor The book - The Real Anthony Fauci by Robert F. Kennedy   Let’s Connect: Ebb and Flow Cycle Guide Instagram TikTok Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, Google Podcasts Sponsors: Try AG1 and get a FREE 1-year supply of Vitamin D AND 5 free AG1 Travel Packs with your first purchase. Go to drinkAG1.com/BIOHACKINGWITHBRITTANY. Check it out now!

Dr. Mary Shackleton, a naturopathic doctor specializing in women's health and environmental medicine, joins me. We dive into the topic of toxic exposure and its impact on our health, discussing how factors like breathing air, drinking water, and eating food can contribute to toxicity, and why you need to start detoxification long before you plan on getting pregnant. Dr. Mary Shackelton, MPH, ND is an experienced naturopathic doctor specializing in women's health, focusing on environmental medicine and the impacts of toxic exposures on conditions such as auto-immunity, infertility, and cognitive decline.  She is also the author of "The Preconception Cleanse," aiming to educate women on detoxification principles for optimal health, and has been involved in various initiatives, including co-founding Insulite Laboratories and PridePads Africa, dedicated to empowering girls in Cameroon through providing sanitary pads for their education.   I talk about: 06:30 - Why Dr. Mary focused on preconception health 09:00 - Environmental medicine 11:30 - How to know if your toxin burden is too much 13:30 - Most critical things to remember when you want to detox 17:00 - Lymphatic massage 22:30 - Thinking of your egg quality before you get pregnant 25:00 - Optimizing sperm health 30:00 - Most common pushbacks Mary receives from her patients who she advises to go to a preconception detox 35:00 - EMFs and brain function 42:00 - The increase in infertility cases 45:00 - Pride pads in Africa and why Mary has this project   Resources: Check out my Ebb and Flow Cycle Guide that teaches you how to adapt your nutrition, exercise, supplements, lifestyle, biohacks and more to align with each of your menstrual cycle phases Dr. Mary Shackleton’s Instagram Dr. Mary Shackleton’s website Donate to PridePads here   Let’s Connect: Ebb and Flow Cycle Guide Instagram TikTok Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, Google Podcasts   Sponsors: Balance your well-being with NOOCI’s Noo Moon supplement to boost energy levels, stabilize hormones, and alleviate other menstrual cycle symptoms. Use the discount code BRITTANY. Visit InsideTracker to get your vitamin, mineral and hormone levels tested and enter code BIOHACKINGBRITTANY to get 20% off all plans

In today's episode, I am joined by Dylan Monroe, the creator of The Healing Web. We discuss alternative healing technologies, conspiracy theories, holistic approaches to wellness, and how you can use The Healing Web for your health. Dylan Louis Monroe is a visionary artist renowned for The Healing Web graphic, an intricate masterpiece that inspires healing and transformation. Through his art, Dylan invites individuals to explore the depths of their consciousness, fostering collective awakening and positive change in the world.   I talk about: 07:30 - How Dylan got started in holistic healing 14:00 - Dylan’s thoughts when he was making The Healing Web illustration 20:00 - Big pharma VS holistic remedies 23:00 - Future remedies 28:00 - How to understand the systemic issues at play 32:00 - Diet sodas and the obesity problem 37:00 - Eating raw food and raw eggs 43:50 - Common suppressed remedies 49:00 - Electric medicine 52:00 - Big pharma and it’s history   Resources: Check out my Ebb and Flow Cycle Guide that teaches you how to adapt your nutrition, exercise, supplements, lifestyle, biohacks and more to align with each of your menstrual cycle phases Get The Healing Web and other illustrations and healing products from Dylan    Let’s Connect: Ebb and Flow Cycle Guide Instagram TikTok Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, Google Podcasts   Sponsors: Get the Lifestacks MCT powder through Amazon, and choose from Vanilla, Hazelnut and Chocolate! This is filled with adaptogens, nootropics and MCT powder.