Welcome to day 6 of my Biohacking Birthday Giveaway! You can enter my Birthday Giveaway here (prizes worth over $4,000)!

I’m joined by Dr. Rafael Gonzalez, esteemed scientific adviser at ProLon. Our conversation delves into the myriad advantages of fasting and elucidates how ProLon can be your indispensable companion in facilitating this transformative practice.

ProLon is a shining example of scientific thoroughness, backed by extensive testing. It's well-known for playing a crucial role in helping people on their weight loss journey.

We talk about:

• 11:30 - What Prolon is
• 12:40 - Benefits of 5-Day Fasting
• 14:30 - Day 1 - Ketosis
• 15:30 - Day 2 - Autophagy
• 16:30 - Day 4 - Rejuvenation
• 18:40 - How to answer people who are skeptical about the benefits of ProLon
• 19:10 - Insulin Growth Factor 1
• 21:10 - The best time for women to use ProLon
• 24:50 - Amount of hydration that’s best when taking ProLon
• 28:30 - Who can use ProLon
• 29:50 - How much weight do you actually lose when using ProLon
• 31:10 - Benefits of ProLon when used for 3 months
• 35:00 - Available flavors for Prolon protein bars
• 36:30 - What’s happening inside the body when you’re fasting and you consume the protein bars
• 39:40 - Possible side effects of the 5-Day ProLon fasting

Resources:

• Get my Hormone Balancing Chocolate recipe: Use ingredients that balance your hormones, support your menstrual cycle, preconception health and beyond.
• Check out my Ebb and Flow Cycle Guide that teaches you how to adapt your nutrition, exercise, supplements, lifestyle, biohacks and more to align with each of your menstrual cycle phases.
• Visit ProLon’s website and use my discount code BIOHACKINGBRITTANY

Let’s Connect:

• LINKS
• Ebb and Flow Cycle Guide
• Instagram
• TikTok
• Facebook
• Shop my favorite health products
• Listen on Spotify, Apple Podcasts, Google Podcasts