Welcome to day 8 of my Biohacking Birthday Giveaway! You can enter my Birthday Giveaway here (prizes worth over $4,000)!

I'm joined by Don Moxley from SpermidineLife, where we delve into the realm of spermidine's scientific aspects and its advantageous effects on cellular rejuvenation. Additionally, we underscore the significance of lifestyle choices and personal drive, while emphasizing the importance of establishing achievable objectives and employing visual aids for motivation.

The utilization of spermidine supplementation has demonstrated its capacity to foster graceful aging by kickstarting cellular renewal via autophagy. This process aids in countering the buildup of cellular debris and ultimately boosts cellular functionality as we progress through the aging process.

We talk about:

• 05:40 - What spermidine is exactly
• 09:40 - How spermidine is different from other longevity supplements in the market
• 10:40 - What happens when you take spermidine
• 17:00 - Lifestyle recommendations so you can achieve autophagy
• 21:00 - Finding purpose as motivation for healthy decisions
• 24:00 - Building a lifestyle that supports your purpose and goals
• 26:00 - Setting tangible goals and events to stay motivated
• 31:00 - Your behaviors affect your kid’s outcome

Resources:

• Get my Hormone Balancing Chocolate recipe: Use ingredients that balance your hormones, support your menstrual cycle, preconception health and beyond.
• Check out my Ebb and Flow Cycle Guide that teaches you how to adapt your nutrition, exercise, supplements, lifestyle, biohacks and more to align with each of your menstrual cycle phases.
• Get the BOOST+ for your cells at SpermidineLIFE and use my discount code BIOHACKINGBRITTANY

Let’s Connect:

• LINKS
• Ebb and Flow Cycle Guide
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