The Strength Coach Podcast

Brought to you by Perform Better Special Episode 5.5 Highlights Listen Now to Episode 5.5 This is a special episode that will focus on Extended Continuing Education Opportunities Interviews with: Mike Boyle about The Michael Boyle Strength & Conditioning Mentorship Program JC Santana about The Intsitute of Human Performance Professional Mentorship Nick Winkelman about Athletes' Performance Professional Mentorship Training & Education Chris Poirier about The Perform Better Functional Training Summit Jay Dawes about The NSCA National Conference Listening To listen right here, just look to the right and you will see a Podcast Player. Pick an episode and press play, it's as simple as that. If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, right mouse click (for Mac users, press Control and click) under the "Direct Download" link below and click "Save Link As..." Direct Download Episode 5.5 Direct download: Episode_5.5-_Strength_Coach_Podcast.mp3 Category: podcasts -- posted at: 9:19 PM

Brought to You by Perform Better Highlights of Episode 5 The Coach's Corner with Coach Boyle Interview with Coach Boyle about **What's new at StrengthCoach.com **Forum Hot Topics- His take on: -Sports Hernias -Low Back Pain -Reaction Time Training -Chin Up Progressions Sign Up Now for The Michael Boyle Strength & Conditioning Winter Seminar on January 26 in Winchester, MA Only $99!! Check Out Coach Boyle's Newest DVDs Ask the Equipment Experts at Perform Better Kevin Broshu joins us to answer your questions. This week he gives us the lowdown on Equipment for Training Groups on a Budget. If you have a question for the experts at Perform Better you can send them to Chris.Poirier@performbetter.com Hit the Gym with the Strength Coach Brijesh Patel, Asst. Strength & Conditioning Coach for The College of Holy Cross Co-Founder of SB Coaches College Brijesh goes over **Programming for Large Groups **Mobility & Stability Exercises he has added to his programs **Work Capacity- What is it? What he does for Increasing Work capacity **SB Coaches College Performance Nutrition Tips This Episode's Nutrition Expert: Dr. John Berardi President and Nutrition Director of Precision Nutrition This Week's Tip: Dr. Berardi talks about Body Types Due to Conflicting Holiday Schedules, there is NO "Ask Gray Cook" For this Episode Sorry. Gray will be back next episode. Check out Gray's Website, FunctionalMovement.com Listening To listen right here, just look to the right and you will see a Podcast Player. Pick an episode and press play, it's as simple as that. If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, right mouse click (for Mac users, press Control and click) under the "Direct Download" link below and click "Save Link As..." Direct Download Direct Download: Episode_5-_Strength_Coach_Podcast.mp3 Category: podcasts -- posted at: 11:47 PM

Brought to you by Perform Better Special Episode 4.5 Highlights Interview with Lee Burton Co-Creator of the Functional Movement Scree www.FunctionalMovement.com This episode is all about the Functional Movement Screen and Corrective Exercise Lee answers common questions about the FMS: Who can use the FMS? Who should we assess with it? Is the FMS trying to turn trainers into therapists? 7 Point Screen or the 5 Point Screen If I'm a "3", why do I feel asymmetrical? How do I know if the dysfunction is stability or mobility? How do I choose the best corrective exercises? Where do I put corrective exercises in my program? Should corrective exercises always be part of the workout? How often do I re-test? How do I progress the exercises? What is the best way to use the FMS with groups? What are the differences between all of the DVD packages? If you use the FMS, you do not want to miss this episode. Lee clears up a lot of confusion about how to use the FMS and what to do after you use it. The Gray Cook Band Listening To listen right here, just look to the right and you will see a Podcast Player. Pick an episode and press play, it's as simple as that. If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, right mouse click (for Mac users, press Control and click) under the "Direct Download" link below and click "Save Link As..." Direct Download Episode 4.5 Direct download: Episode_4.5-_Special_Edition_of_The_Strength_Coach_Podcast.mp3 Category: podcasts -- posted at: 11:47 PM

Brought to You by Perform Better Highlights of Episode 4 The Coach's Corner with Coach Boyle Interview with Coach Boyle about **What's new at StrengthCoach.com **Forum Hot Topics- His take on: -Strength Training for Endurance Athletes -Limit Strength in Squats -Pretension of the Scapula Stabilizers -"Putting Square Pegs in Round Holes" Check Out Coach Boyle's Newest DVDs Ask the Equipment Experts at Perform Better Conrad Hibbert joins us to answer your questions. This week he gives us the lowdown on the new UCS Half Rack, Inexpensive Flooring and Facility Design Consultation from Perform Better. If you have a question for the experts at Perform Better you can send them to Chris.Poirier@performbetter.com Hit the Gym with the Strength Coach Dana Cavalea, Strength & Conditioning Coach of the New York Yankees Dana will go over: **Off season programming **His take on Sport Specific Training **Shoulder and Arm Care **His approach to Speed **His new manual The Ultimate Baseball Training Guide New Segment!! Performance Nutrition Tips This Episode's Nutrition Expert: Amanda Carlson Director of Performance Nutrition and Research at Athletes' Performance This Week's Tip: Amanda talks about hydration. Ask Gray Cook Gray Cook answers your questions from the StrengthCoach.com forum. This week Gray answers the question: "I know people talk about how shoulder "issues" are frequently related to opposite side hip lack of ROM, stability, function. I assume that would also mean that issues in the ITB would also contribute to opposite side shoulder issues? Is there anything other than soft tissue work i.e. ball,foam roller work you can do for the ITB?" Check out the Chop & Lift articles Gray talks about in his answer. Listening To listen right here, just look to the right and you will see a Podcast Player. Pick an episode and press play, it's as simple as that. If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, right mouse click (for Mac users, press Control and click) under the "Direct Download" link below and click "Save Link As..." Direct Download Episode 4- The Strength Coach Podcast Direct download: Episode_4-_Strength_Coach_Podcast.mp3 Category: podcasts -- posted at: 5:26 PM

Brought to you by Perform Better Episode 3.5 Highlights I took a road trip, down to to the Parisi Speed School in Fair Lawn NJ for the Perform Better Learn-By-Doing 1 Day Seminar While I was down there, I interviewed all of the presenters about their topics, some attendees, and Perform Better's Chris Poirier and Brandon Bradshaw about what the Learn-By-Doing Seminars are all about. Michael Boyle Gray Cook Martin Rooney     Anthony DiLugio JC Santana Also on Today's Show: Performance Nutrition Tips This Episode's Nutrition Expert: Amanda Carlson Director of Performance Nutrition and Research at Athletes' Performance Ask Gray Cook Gray Cook answers your questions from the StrengthCoach.com forum. This week Gray answers the question: "Gray... We have talked on this forum and elsewhere about the better the athlete, the easier it is to hide their compensation. Can you explain how two folks scoring the same on the FMS can be so different?" If you use the FMS, you don't want to miss his answer! Listening To listen right here, just look to the right and you will see a Podcast Player. Pick an episode and press play, it's as simple as that. If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, right mouse click (for Mac users, press Control and click) under the "Direct Download" link below and click "Save Link As..." Direct Download Episode_3.5-_Special_Edition_of_The_Strength_Coach_Podcast.mp3

Brought to you by Perform Better Highlights of Episode 3 The Coach's Corner with Coach Boyle Interview with Coach Boyle about **What's new at StrengthCoach.com **Forum Hot Topics- His take on: Overhead Pressing and the Athlete, Training Post-Broken Bones, Energy System Work Ratios Check Out Coach Boyle's Newest DVDs Ask the Equipment Experts at Perform Better Jacob Guajardo joins us to answer your questions. This week he explains the difference between exercise bikes, featuring the Keiser M3. If you have a question for the experts at Perform Better you can send them to Chris.Poirier@performbetter.com Hit the Gym with the Strength Coach Sean Hayes, Strength & Conditioning Coach of the Buffalo Bills Sean will go over: **In season programming **How he structures his workouts **How he separates workouts by position **Guidelines for nutrition Check out the equipment Sean uses and talks about in the interview: Tri Stretch                           Reebok Core Board            Drive Sled New Segment!! Performance Nutrition Tips This Episode's Nutrition Expert: Amanda Carlson Director of Performance Nutrition and Research at Athletes' Performance Interview with Amanda about Pre, During and Post-Workout Nutrition Ask Gray Cook Gray Cook answers your questions from the StrengthCoach.com forum. This week Gray answers the question: "With the ASLR test, how come I haven't heard much/any talk about using a small towel/hand placement in the lumbar spine to possibly show a more true hamstring length test as opposed to people who may get extra ROM from the lumbar spine during the test?" If you use the FMS, you don't want to miss his answer! Listening To listen right here, just look to the right and you will see a Podcast Player. Pick an episode and press play, it's as simple as that. If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, right mouse click (for Mac users, press Control and click) under the "Direct Download" link below and click "Save Link As..." Direct Download Episode_3-_Strength_Coach_Podcast.mp3Direct download: Episode_3-_Strength_Coach_Podcast.mp3 Category: podcasts -- posted at: 5:20 PM

Brought to You by Perform Better Highlights of Episode 2 The Coach's Corner with Coach Boyle Interview with Coach Boyle about **What's new at StrengthCoach.com **Forum Hot Topics- His take on: Foot Quickness, Heart Rate Training and Internal/External Rotation **His Newest DVDs Ask the Equipment Experts at Perform Better Erin McGirr joins us to answer your questions This week she explains the difference between the Slide Boards. If you have a question for the experts at Perform Better you can send them to Chris.Poirier@performbetter.com Hit the Gym with the Strength Coach Shawn Windle, Strength & Conditioning Coach of the Indiana Pacers.Shawn will go over: **In season programming **How he structures his workouts **How common injuries in basketball affect his programming **When he even has a chance to work out the team Ask Gray Cook Gray Cook answers your questions from the StrengthCoach.com forum This week Gray answers the question: "Since most people fail the rotary stability test. What sort of progressions & exercises do you prescribe besides side pillars?" If you use the FMS, you don't want to miss it! Listening To listen right here, just look to the right and you will see a Podcast Player. Pick an episode and press play, it's as simple as that. If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, right mouse click (for Mac users, press Control and click) under the "Direct Download" link below and click "Save Link As..." Drect Download  Episode_2-_Strength_Coach_Podcast.mp3

Welcome to the Launch of The Strength Coach Podcast     Brought to You by Perform Better Highlights of Episode 1The Coach's Corner with Coach BoyleInterview with Coach Boyle about**What's new at StrengthCoach.com**Forum Hot Topics- Coach Boyle's take on interval training, slow speed movements in your programs, training juniors**The CNS Intensive Experiment Ask the Equipment Experts at Perform BetterRob Milani joins us to answer your questionsThis week he explains the difference between the new Drive Sled and the Sled Dawg.He also explains how much square footage you should consider when opening a facility.If you have a question for the experts at Perform Better you can send them toChris.Poirier@performbetter.com Hit the Gym with the Strength CoachSean Skahan, Strength & Conditioning Coach of the Stanley Cup Champ Anaheim DucksSean will go over:**In season programming**How he structures his workouts**How common injuries in hockey affect his programming**When he even has a chance to work out the teamAsk Gray CookGray Cook answers your questions from the StrengthCoach.com forumThis week Gray answers the question:"Can you explain the mechanics of the toe touch progression and why the improvements that I am seeing are even happening?"Gray spends 12 minutes answering this one question, you don't want to miss it!Listening to the podcastTo listen right here, just look to the right and you will see a Podcast Player (it looks like an iPod).  Pick an episode and press play, it's as simple as that.If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, right mouse click (for Mac users, press Control and click) on the "Direct Download" link below and click "Save Link As..."Direct Download  Episode_1-_Strength_Coach_Podcast.mp3

Brought to you by Perform Better- the Experts in Functional Training and Rehabilitation.  Visit them at PerformBetter.comEpisode 0 is the information podcast.  In this episode:I talk about where we will be going with the Strength Coach Podcast and what the format will be. I interview Coach Boyle about the launch of his new site, StrengthCoach.comCoach Michael Boyle tells us:What is StrengthCoach.com?What direction does he plan on taking StrengthCoach.com?What can members expect when they join?Who will be contributing to the site?Can the new forum maintain the high level of quality as the one from MichaelBoyle.biz?Listen for a special trial offer to StrengthCoach.com from Coach BoyleListeningTo listen right here, just look to the right and you will see a Podcast Player (it looks like an iPod).  Pick an episode and press play, it's as simple as that.If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, right mouse click (for Mac users, press Control and click) on the "Direct Download" link below and click "Save Link As..."Direct DownloadEpisode_0-Strength_Coach_Podcast.mp3