Brought to You by Perform Better

Highlights of Episode 4

The Coach's Corner with Coach Boyle Interview with Coach Boyle about **What's new at StrengthCoach.com **Forum Hot Topics- His take on: -Strength Training for Endurance Athletes -Limit Strength in Squats -Pretension of the Scapula Stabilizers -"Putting Square Pegs in Round Holes"

Check Out Coach Boyle's Newest DVDs

Ask the Equipment Experts at Perform Better Conrad Hibbert joins us to answer your questions. This week he gives us the lowdown on the new UCS Half Rack, Inexpensive Flooring and Facility Design Consultation from Perform Better. If you have a question for the experts at Perform Better you can send them to Chris.Poirier@performbetter.com

Hit the Gym with the Strength Coach Dana Cavalea, Strength & Conditioning Coach of the New York Yankees Dana will go over: **Off season programming **His take on Sport Specific Training **Shoulder and Arm Care **His approach to Speed **His new manual The Ultimate Baseball Training Guide

New Segment!! Performance Nutrition Tips This Episode's Nutrition Expert: Amanda Carlson Director of Performance Nutrition and Research at Athletes' Performance

This Week's Tip: Amanda talks about hydration.

Ask Gray Cook Gray Cook answers your questions from the StrengthCoach.com forum. This week Gray answers the question: "I know people talk about how shoulder "issues" are frequently related to opposite side hip lack of ROM, stability, function. I assume that would also mean that issues in the ITB would also contribute to opposite side shoulder issues? Is there anything other than soft tissue work i.e. ball,foam roller work you can do for the ITB?"

Check out the Chop & Lift articles Gray talks about in his answer.

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Direct Download Episode 4- The Strength Coach Podcast

Direct download: Episode_4-_Strength_Coach_Podcast.mp3 Category: podcasts -- posted at: 5:26 PM