The Strength Coach Podcast Episode 4.5 - Special Edition of The Strength Coach Podcast
Brought to you by Perform Better
Special Episode 4.5 Highlights
Interview with Lee Burton
Co-Creator of the Functional Movement Scree
This episode is all about the Functional Movement Screen and Corrective Exercise
Lee answers common questions about the FMS:
- Who can use the FMS?
- Who should we assess with it?
- Is the FMS trying to turn trainers into therapists?
- 7 Point Screen or the 5 Point Screen
- If I'm a "3", why do I feel asymmetrical?
- How do I know if the dysfunction is stability or mobility?
- How do I choose the best corrective exercises?
- Where do I put corrective exercises in my program?
- Should corrective exercises always be part of the workout?
- How often do I re-test?
- How do I progress the exercises?
- What is the best way to use the FMS with groups?
- What are the differences between all of the DVD packages?
If you use the FMS, you do not want to miss this episode. Lee clears up a lot of confusion about how to use the FMS and what to do after you use it.
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Direct Download
Episode 4.5
Direct download: Episode_4.5-_Special_Edition_of_The_Strength_Coach_Podcast.mp3
Category: podcasts -- posted at: 11:47 PM