Episode 9- Strength Coach Podcast

Brought to You by Perform Better

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Highlights of Episode 9

The Coach's Corner with Coach Boyle

Interview with Coach Boyle about
** What's new at StrengthCoach.com

** Forum Hot Topics- His take on:
-T Spine Mobility in the AM
-Bulging Discs- What not to do
-Pronation and Jumping
-Lee Taft's Plyo Step

Check Out Coach Boyle's Newest DVDs

Special Bonus Interview with Lee Taft
of LeeTaft.com and SpeedInsiders.com

Lee comes on to give us the scoop about the Plyo Step

Ask the Equipment Experts at Perform Better

Rob Milani joins us to answer your questions.
This week he gives us the lowdown on Plyo Boxes

If you have a question for the experts at Perform Better you can send them to
Chris.Poirier@performbetter.com

Hit the Gym with the Strength Coach

Coach Andy Twellman, Director of Operations at Train 4 the Game

We talked about:
**His article "Movement Preparation"
** His article "Jumping, More Than Just Vertical"
** Vertical Core Training




Performance Nutrition Tips

This Episode's Nutrition Expert:

Mike Roussell from
www.NakedNutritionNetwork.com



This Week's Tip:
Mike talks about Tips for Guaranteeing Success with Your Nutrition

"Ask Gray Cook"


Gray Cook Answers questions about his methods posted on the StrengthCoach.com Forum

This episode, Gray answers a question about a JC Santana statement basically
saying that fitness professionals should not do assessments or advanced testing.

Another great answer from Gray. Check out Gray's Website, FunctionalMovement.com



Listening
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