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Highlights of Episode 9

The Coach's Corner with Coach Boyle Interview with Coach Boyle about ** What's new at StrengthCoach.com

** Forum Hot Topics- His take on: -T Spine Mobility in the AM -Bulging Discs- What not to do -Pronation and Jumping -Lee Taft's Plyo Step

Check Out Coach Boyle's Newest DVDs

Special Bonus Interview with Lee Taft of LeeTaft.com and SpeedInsiders.com Lee comes on to give us the scoop about the Plyo Step

 

Ask the Equipment Experts at Perform Better

Rob Milani joins us to answer your questions. This week he gives us the lowdown on Plyo Boxes If you have a question for the experts at Perform Better you can send them to Chris.Poirier@performbetter.com

 

Hit the Gym with the Strength Coach Coach Andy Twellman, Director of Operations at Train 4 the Game We talked about: **His article "Movement Preparation" ** His article "Jumping, More Than Just Vertical" ** Vertical Core Training Performance Nutrition Tips

This Episode's Nutrition Expert: Mike Roussell from www.NakedNutritionNetwork.com This Week's Tip: Mike talks about Tips for Guaranteeing Success with Your Nutrition

 

"Ask Gray Cook" Gray Cook Answers questions about his methods posted on the StrengthCoach.com Forum This episode, Gray answers a question about a JC Santana statement basically saying that fitness professionals should not do assessments or advanced testing. Another great answer from Gray. Check out Gray's Website, FunctionalMovement.com Listening To listen right here, just look to the right and you will see a Podcast Player.  Pick an episode and press play, it's as simple as that.

If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, right mouse click (for Mac users, press Control and click) under the "Direct Download" link below and click "Save Link As..." Direct Download  Right mouse click here to Download this EpisodeDirect download: Episode_9-_Strength_Coach_Podcast.mp3 Category: podcasts -- posted at: 11:06 PM