The Strength Coach Podcast

Brought to You by Perform Better Click here to Listen Now Highlights of Special Episode 27.5   Conference Call with Gray Cook and Brett Jones     Brett and Gray get on a conference call to discuss their new DVD, Kettlebells From the Ground Up We talked about:**What's all the fuss about the Get Up?**What is "Kalos Sthenos"**What can the weight teach us?**Progressing the Get Up**Why should we look at the KB when we are coming up?So Much More!! Check out Gray's website at FunctionalMovement.comCheck out Brett's website at AppliedStrength.com Listening To listen right here, just look to the right and you will see a Podcast Player. Pick an episode and press play, it's as simple as that. If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, right mouse click (for Mac users, press Control and click) under the "Direct Download" link below and click "Save Link As..." Direct Download Right Mouse Click here to Download Now

Brought to You by Perform Better Click here to Listen Now Highlights of Episode 27 "The Coach's Corner with Coach Boyle" Extra Long Interview with Coach Boyle about **What's new at StrengthCoach.com**Reactive Agility Training**Grip Work**The 10/30/20 Program**The 4 Day CNS Intensive Program**Physiological vs. Performance TestingMuch more...Check out Coach Boyle's new blog atwww.StrengthCoachBlog.com Check Out Coach Boyle's Newest DVDs "Ask the Equipment Experts"                  Kevin Brochu joins us to talk about the Myotest Perform BetterCheck out the Perform Better Sale here"Ask Gray Cook"  Each episode, Gray Cook Answers questions about his methods posted on the StrengthCoach.com Forum Last Episode, we had Part 1 of "The Chop & Lift"This Episode we repeat Part 1 and add Part 2He references 4 articles that you can download for free at FunctionalMovement.comCheck out Gray's Website, FunctionalMovement.com Listening To listen right here, just look to the right and you will see a Podcast Player. Pick an episode and press play, it's as simple as that. If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, right mouse click (for Mac users, press Control and click) under the "Direct Download" link below and click "Save Link As..." Direct Download Right Mouse Click here to Download Now  

Brought to You by Perform Better Click here to Listen Now Highlights of Episode 26 "Hit the Gym With A Strength Coach" Coach Nick TumminelloFounder, Performance University PerformanceU.net We talked about: His articles: **A Systems Approach to Training **Making Gains with Pain**How Not to Warm Up**Much more** Check out Nick's DVD's "The Coach's Corner with Coach Boyle" Interview with Coach Boyle about **What's new at StrengthCoach.comWe go deeper about his article**Advanced Program Design, Parts 1 & 2Forum & Blog Topics**What Makes a Good Strength Coach**Adductor Strains**Drop Sets**Giving Prices Out Over the PhoneCheck out Coach Boyle's new blog atwww.StrengthCoachBlog.com Check Out Coach Boyle's Newest DVDs "Ask the Equipment Experts"                  Rob Milani joins us to talk about using Ropes in training Perform BetterCheck out the Perform Better Sale here"Ask Gray Cook"  Each episode, Gray Cook Answers questions about his methods posted on the StrengthCoach.com Forum This week, Gray answers a question about The Chop & Lift.He references 4 articles that you can download for free at FunctionalMovement.comCheck out Gray's Website, FunctionalMovement.com Listening To listen right here, just look to the right and you will see a Podcast Player. Pick an episode and press play, it's as simple as that. If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, right mouse click (for Mac users, press Control and click) under the "Direct Download" link below and click "Save Link As..." Direct Download Right Mouse Click here to Download Now  

Brought to You by Perform Better Click here to Listen Now Highlights of Episode 25 "Hit the Gym With A Strength Coach" Coach Jim ReevesMind To Muscle, Missassagua, Ontario CSCS, Conditioning Coordinator We talked about: **His article "Functional Circuits"**Positional Holds**Core Training**Much more** "The Coach's Corner with Coach Boyle" Interview with Coach Boyle about **What's new at StrengthCoach.comWe go deeper about his article**"Functional Training Grid"Forum & Blog Topics**Training a 7 Year old** Combination Circuits**His Webinar- Fat Loss Secrets for The New YearCheck out Coach Boyle's new blog atwww.StrengthCoachBlog.com Check Out Coach Boyle's Newest DVDs "Ask the Equipment Experts"                  Erin McGirr joins us to talk about using chains in trainingat Perform BetterCheck out the Perform Better Sale here"Ask Gray Cook"  Each episode, Gray Cook Answers questions about his methods posted on the StrengthCoach.com Forum No Gray this week, but check out this video he did for MyTPI.com  Check out Gray's Website, FunctionalMovement.com Listening To listen right here, just look to the right and you will see a Podcast Player. Pick an episode and press play, it's as simple as that. If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, right mouse click (for Mac users, press Control and click) under the "Direct Download" link below and click "Save Link As..." Direct Download Right Mouse Click here to Download Now  

Brought to You by Perform Better Click here to Listen Now Highlights of Episode 24 "Hit the Gym With A Strength Coach" Coach Todd HamerRobert Morris University, Pittsburgh, PA Strength & Conditioning Coach HamerStrength.com We talked about: **His article "The Get Strong Program" **Program Design**His FMS Experiment** Importance of Posture**Much more** "The Coach's Corner with Coach Boyle" Interview with Coach Boyle about **What's new at StrengthCoach.comWe go deeper about his article**ACL Reduction StrategiesForum & Blog Topics**Jump Rope** Trap Bar Deadlift- Is It Safe?**Fish Oil- Does it matter what brand?Check out Coach Boyle's new blog atwww.MBoyle1959.wordpress.com Check Out Coach Boyle's Newest DVDs "Ask the Equipment Experts"                Kevin Brochu joins us to talk about the Extreme Core Trainer and The Exercise Wheelat Perform BetterCheck out the Perform Better Sale here"Ask Gray Cook"  Each episode, Gray Cook Answers questions about his methods posted on the StrengthCoach.com Forum Gray talks about: "Squat Movement vs. Squat Exercise" Check out Gray's Website, FunctionalMovement.com Don't forget to check out StrengthCoachWebinars.comThis Weds, Nov. 19th, we have a FREE Webinar"Making Extra Money with StrengthCoach.com and Perform Better Affiliate Programs"Register Now, It's Free Listening To listen right here, just look to the right and you will see a Podcast Player. Pick an episode and press play, it's as simple as that. If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, right mouse click (for Mac users, press Control and click) under the "Direct Download" link below and click "Save Link As..." Direct Download Right Mouse Click here to Download Now   

Brought to You by Perform Better Click here to Listen Now Highlights of Episode 23 "Hit the Gym With A Strength Coach" Coach Matthew McGettiganUnited States Air Force Academy Football Strength & Conditioning Coach We talked about: **Challenges making a transition from one school to another **Reducing Injuries**Training football in season ** Mistakes he's made over the years**Much more** "The Coach's Corner with Coach Boyle" Interview with Coach Boyle about **What's new at StrengthCoach.comWe go deeper about his article**Are You Afraid of the Deadlift**Chop & Lift- Stability or Strength Progressions**KBs as a sub for the Trap Bar Deadlift**ACL Prevention**2009 Winter SeminarCheck out Coach Boyle's new blog atwww.MBoyle1959.wordpress.com Check Out Coach Boyle's Newest DVDs "Ask the Equipment Experts"         Jamie Harvie joins us to talk about the the differences between the the Polar Heart Rate Monitorsat Perform BetterCheck out the Perform Better Sale here"Ask Gray Cook"  Each episode, Gray Cook Answers questions about his methods posted on the StrengthCoach.com Forum Gray talks about: "Dr. McGill, Spinal Flexion, The Toe Touch progression and Overhead Squat Corrections" Check out Gray's Website, FunctionalMovement.com Listening To listen right here, just look to the right and you will see a Podcast Player. Pick an episode and press play, it's as simple as that. If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, right mouse click (for Mac users, press Control and click) under the "Direct Download" link below and click "Save Link As..." Direct Download Right Mouse Click here to Download Now

Brought to You by Perform Better Click here to Listen Now Highlights of Episode 22 "Hit the Gym With A Strength Coach" Coach Jonathan ChaimbergAdrenaline Performance Center, MontrealMMA Strength Coach (pictured with Georges "Rush" St-Pierre, UFC Welterweight Champ) We talked about: **Challenges training MMA fighters **How he trains his fighters**Periodization **Much more** "The Coach's Corner with Coach Boyle" Interview with Coach Boyle about **What's new at StrengthCoach.comWe go deeper about his articles**Are We Always Concurrent in Our Training** Training Rowers**Dr. McGill's response to his Sports Hernia article**Dr. Yessis' article from EliteFTS Check Out Coach Boyle's Newest DVDs "Ask the Equipment Experts"        Carlos Wharton joins us to talk about the the differences between the Jungle Gym, Elite Rings and the TRX Suspension Trainers at Perform BetterCheck out the Perform Better Sale here"Ask Gray Cook"  Each episode, Gray Cook Answers questions about his methods posted on the StrengthCoach.com Forum Gray talks about: "The Frequency of Corrective Exercise" Check out Gray's Website, FunctionalMovement.com Listening To listen right here, just look to the right and you will see a Podcast Player. Pick an episode and press play, it's as simple as that. If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, right mouse click (for Mac users, press Control and click) under the "Direct Download" link below and click "Save Link As..." Direct Download Right Mouse Click here to Download Now  

Brought to You by Perform Better Click here to Listen Now Highlights of Episode 21 "Hit the Gym With A Strength Coach"   Jeff Oliver Coach Oliver enters his 13th season as the Head Strength & Conditioning Coach for theCollege of the Holy Cross. We talked about: **The College of the Holy Cross Athlete Support System**Refocusing on technique**Mobility**New techniques in plyometric landing mechanics **Working with athletes who have Femoral-Acetabular Impingement**Working with Rowers "The Coach's Corner with Coach Boyle" Interview with Coach Boyle about **What's new at StrengthCoach.com**Understanding Sports Hernia Part 2 **Forum Hot Topics- His take on: -Progressing Single Leg squats -Piriformis Issues -Plyos with a weight vest-Low Back Pain during Single Leg Squats Check Out Coach Boyle's Newest DVDs "Ask the Equipment Experts"        Rob Milani joins us to talk about the new kettlebells at Perform BetterCheck out the Perform Better Sale here"Ask Gray Cook"  Each episode, Gray Cook Answers questions about his methods posted on the StrengthCoach.com Forum Gray talks about: "Functional Movement Screen Bucket List, Part 2" Check out Gray's Website, FunctionalMovement.com Listening To listen right here, just look to the right and you will see a Podcast Player. Pick an episode and press play, it's as simple as that. If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, right mouse click (for Mac users, press Control and click) under the "Direct Download" link below and click "Save Link As..." Direct Download Right Mouse Click here to Download Now

Brought to You by Perform Better Click here to Listen Now Highlights of Episode 20 "Hit the Gym With A Strength Coach"   Dr. John Berardi Author of Precision Nutrition Dr. Berardi has worked in the exercise and nutrition arena for over a decade, working with individuals from all walks of life, from the sedentary to athletes at the highest level of sport. We talked about: **Eating for Your Body Type**The Precision Nutrition Network for Facilities "The Coach's Corner with Coach Boyle" Interview with Coach Boyle about **What's new at StrengthCoach.com **Forum Hot Topics- His take on: -Straight Leg Sit Ups -In-Season Programming -Attracting Athletes Check Out Coach Boyle's Newest DVDs "Ask the Equipment Experts"        Erin McGirr joins us to talk about the Perform Better Magazine Check out the Perform Better Sale here"Ask Gray Cook"  Each episode, Gray Cook Answers questions about his methods posted on the StrengthCoach.com Forum Gray talks about: "Functional Movement Screen Bucket List" Check out Gray's Website, FunctionalMovement.com Listening To listen right here, just look to the right and you will see a Podcast Player. Pick an episode and press play, it's as simple as that. If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, right mouse click (for Mac users, press Control and click) under the "Direct Download" link below and click "Save Link As..." Direct Download Right Mouse Click here to Download Now

Brought to You by Perform Better Click here to Listen Now Highlights of Special Episode 19.5   Conference Call with Gray Cook and Coach Boyle     Coach Boyle and Gray get on a conference call to "clear the air", discuss Crossfit and talk about what they think is wrong with some of their methods. "The Coach's Corner with Coach Boyle" Interview with Coach Boyle about **What's new at StrengthCoach.com **Forum Hot Topics- His take on: -The Sports Hernia -Turkish Get Ups -The Idea of Flat or Neutral Back Check Out Coach Boyle's Newest DVDs Listening To listen right here, just look to the right and you will see a Podcast Player. Pick an episode and press play, it's as simple as that. If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, right mouse click (for Mac users, press Control and click) under the "Direct Download" link below and click "Save Link As..." Direct Download Right Mouse Click here to Download Now