The Strength Coach Podcast

Brought to You by Perform Better Click here to Listen Now Highlights of Special Episode 34.5   The Launch of a NEW Segment "The Business of Fitness withAlwyn Cosgrove"   Alwyn Cosgrove, author of "55 Fitness Business Strategies for Success" Alwyn joins me for a 30 minute interview about"The Business of Fitness" to launch a new segment that we will be doing every week.  We talked about all aspects of the fitness business.  If you own a facility, you don't want to miss this interview. Click here to Listen Now Part 7 of Our 8 Week Series with Athletes' PerformanceNick Winkelman, Performance Education Manager at Athletes' Performancecontinues an 8-Part Series about the AP Methodologyand all of the components that make up their system.Great interview with Nick about Energy System Development.  Listening To listen right here, go to the top and you will see a Podcast Player. Pick an episode and press play, it's as simple as that. If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, right mouse click (for Mac users, press Control and click) under the "Direct Download" link below and click "Save Link As..." Direct Download Right Mouse Click here to Download Now

 Brought to You by Perform Better Click here to Listen Now Highlights of Episode 34 "Hit the Gym With A Strength Coach"  Coach Tim Vagen Founder and Owner ofUnlimitedAthlete.com We talked about: **His article "Shoulder Injury Prevention through Overhead Movements" **Training Swimmers- Power for Swimmers**Using eccentric movements for concentric dominant athletes**Pulsing Techniques**Much, Much more** Check out Tim's DVD "Dry Land Training for Swimmers" "The Coach's Corner with Coach Boyle" Interview with Coach Boyle about **What's new at StrengthCoach.com**Training the Endurance Athlete** Baby Boomer Intervals**The Biggest LoserMuch more...Check out Coach Boyle's new blog atwww.StrengthCoachBlog.com Check Out Coach Boyle's Newest DVDs "Ask the Equipment Experts"                  Win admission to the Functional Training SummitErin McGirr from Perform Better joins us to talk about the monthly sale and closeout specials, The Functional Training Summit and a chance to win admission to the Summit by signing up to the Professional DirectorySign up and you are automatically enetered.Check out the Perform Better Sale herePart 6 of Our 8 Week Series with Athletes' PerformanceNick Winkelman, Performance Education Manager at Athletes' Performancecontinues an 8-Part Series about the AP Methodologyand all of the components that make up their system.Great interview with Nick about Strength and Power.Check out Nick's blog "Ask Gray Cook"   Gray Cook answers questions about his methods posted on the StrengthCoach.com Forum Gray answers a question about "Movement Habits and Repatterning"Check out Gray's Website, FunctionalMovement.com   Listening To listen right here, just look to the right and you will see a Podcast Player. Pick an episode and press play, it's as simple as that. If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, right mouse click (for Mac users, press Control and click) under the "Direct Download" link below and click "Save Link As..." Direct Download Right Mouse Click here to Download Now

 Brought to You by Perform Better Click here to Listen Now Highlights of Episode 33 "Hit the Gym With A Strength Coach"  Coach Charles Staley StaleyTraining.com  Owner, Bed and Barbell We talked about: **His article "Do You Have a Protocol" **The Importance of Systems**Using Acceleration as leverage for triggering anaerobic metabolism**The Bed and Barbell**Much, Much more** "The Coach's Corner with Coach Boyle" Interview with Coach Boyle about **What's new at StrengthCoach.com**Foot Speed and The Ladder** Player Monitoring**New MentorshipMuch more...Check out Coach Boyle's new blog atwww.StrengthCoachBlog.com Check Out Coach Boyle's Newest DVDs "Ask the Equipment Experts"                  Win admission to the Functional Training SummitChris Poirier from Perform Better joins us to talk about the monthly sale and closeout specials, The Functional Training Summit and a chance to win admission to the Summit by signing up to the Professional DirectorySign up and you are automatically enetered.Check out the Perform Better Sale herePart 5 of Our 8 Week Series with Athletes' PerformanceNick Winkelman, Performance Education Manager at Athletes' Performancecontinues an 8-Part Series about the AP Methodologyand all of the components that make up their system.Great interview with Nick about Movement Skills.Check out Nick's blog "Ask Gray Cook"   Gray Cook answers questions about his methods posted on the StrengthCoach.com Forum Gray makes a statement about the "controversy" in the way he and Brett Jones teach the Turkish Get Up.Check out Gray's Website, FunctionalMovement.com   Listening To listen right here, just look to the right and you will see a Podcast Player. Pick an episode and press play, it's as simple as that. If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, right mouse click (for Mac users, press Control and click) under the "Direct Download" link below and click "Save Link As..." Direct Download Right Mouse Click here to Download Now

 Brought to You by Perform Better Click here to Listen Now Highlights of Episode 32 "Hit the Gym With A Strength Coach"  Coach Bill Hartman Co-owner of Indianapolis Fitness and Sports Training Check out Bill's blog at We talked about: **Assessments and how fatigue can play a role **How Flexibility Training is Misapplied**The Difference Between Shortness and Stiffness**How I-FAST is doing in these tough economic times**Much, Much more** "The Coach's Corner with Coach Boyle" Interview with Coach Boyle about **What's new at StrengthCoach.com**Training on Game Day** Can weight room performance predict on-field performance**Compensatory Acceleration Technique** Nutrition for kidsMuch more...Check out Coach Boyle's new blog atwww.StrengthCoachBlog.com Check Out Coach Boyle's Newest DVDs "Ask the Equipment Experts"                  Erin McGirr joins us to talk about the monthly sale and closeout specials at  Perform BetterCheck out the Perform Better Sale herePart 4 of Our 8 Week Series with Athletes' PerformanceNick Winkelman, Performance Education Manager at Athletes' Performancecontinues an 8-Part Series about the AP Methodologyand all of the components that make up their system.Great interview with Nick about Plyometrics.Check out Nick's blog "Ask Gray Cook"   Gray Cook answers questions about his methods posted on the StrengthCoach.com Forum Gray answers a question about whether or not the FMS will ever be included in the NFL Combine.Check out Gray's Website, FunctionalMovement.com Listening To listen right here, just look to the right and you will see a Podcast Player. Pick an episode and press play, it's as simple as that. If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, right mouse click (for Mac users, press Control and click) under the "Direct Download" link below and click "Save Link As..." Direct Download Right Mouse Click here to Download Now

Brought to You by Perform Better Click here to Listen Now Highlights of Episode 31.5 Part 3 of Our 8 Week Series with Athletes' PerformanceNick Winkelman, Performance Education Manager at Athletes' Performancecontinues an 8-Part Series about the AP Methodologyand all of the components that make up their system.Great interview with Nick about Movement Prep."Ask Gray Cook"  Usually, Gray Cook answers questions about his methods posted on the StrengthCoach.com Forum Gray delivers a statement called "Dos and Don'ts"Great stuff from Gray about "adding by subtracting"Check out Gray's Website, FunctionalMovement.com   Listening To listen right here, just look to the right and you will see a Podcast Player. Pick an episode and press play, it's as simple as that. If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, right mouse click (for Mac users, press Control and click) under the "Direct Download" link below and click "Save Link As..." Direct Download Right Mouse Click here to Download Now

  Brought to You by Perform Better Click here to Listen Now Highlights of Episode 31 "Hit the Gym With A Strength Coach"  Coach Anthony Slater General Manager & Performance SpecialistCore Performance CenterAthletes' Performance We talked about: **The Art and Process of Coaching **Important Components of Coaching**Building Trust with Clients, Communication**The Core Performance Center**Much, Much more** "The Coach's Corner with Coach Boyle" Interview with Coach Boyle about **What's new at StrengthCoach.com** If You Only Had 5 Minutes to Screen** Front Squats- Are Higher Reps a Problem?**His Article "Should You Stick To The Recipe?"** Personal Training ProgrammingMuch more...Check out Coach Boyle's new blog atwww.StrengthCoachBlog.com Check Out Coach Boyle's Newest DVDs "Ask the Equipment Experts"                  Chris Poirier joins us to talk about the Everything that is happening at  Perform BetterCheck out the Perform Better Sale hereCheck out Episode 31.5 for:"Ask Gray Cook"&Part 3 of our 8 Part Series with Nick Winkelman about the Athletes' Performance Methodology"Movement Prep" Listening To listen right here, just look to the right and you will see a Podcast Player. Pick an episode and press play, it's as simple as that. If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, right mouse click (for Mac users, press Control and click) under the "Direct Download" link below and click "Save Link As..." Direct Download Right Mouse Click here to Download Now

Brought to You by Perform Better Click here to Listen Now Highlights of Special Episode 30.5    Gray Cook- "Putting It All Together"     We have received a lot of questions about Gray's products- which one to buy first, what's next, where does the Secret Series fit in, etc. Gray Puts It All Together in this 40 minute response about all of his products.Check out his products at PerformBetter.com Check out Gray's website at FunctionalMovement.com Listening To listen right here, just look to the right and you will see a Podcast Player. Pick an episode and press play, it's as simple as that. If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, right mouse click (for Mac users, press Control and click) under the "Direct Download" link below and click "Save Link As..." Direct Download Right Mouse Click here to Download Now

Brought to You by Perform Better Click here to Listen Now Highlights of Episode 30 "Hit the Gym With A Strength Coach"  Coach Jeff Macy Head Strength & Conditioning CoachMilwaukee Bucks We talked about: His articles: **Challenges he is facing with his players this time of year **If he only had 15 minutes with his players, what would he do**Mistakes in programming**Much, Much more** "The Coach's Corner with Coach Boyle" Interview with Coach Boyle about **What's new at StrengthCoach.com** His article "Getting Strong and Learning to Squat"** His article- "Things I Never Did"** Why he likes and dislikes certain exercisesMuch more...Check out Coach Boyle's new blog atwww.StrengthCoachBlog.com Check Out Coach Boyle's Newest DVDs "Ask the Equipment Experts"                  Jennie Rhodie joins us to talk about the Flowin Slide Board Perform BetterCheck out the Perform Better Sale here8 Week Series with Athletes' PerformanceNick Winkelman, Performance Education Manager at Athletes' Performancecontinues an 8-Part Series about the AP Methodologyand all of the components that make up their system.Great interview with Nick about Pre-hab."Ask Gray Cook"  Usually, Gray Cook answers questions about his methods posted on the StrengthCoach.com Forum We have gotten a lot of questions about Gray's products- which one to buy first, what's next, where does the Secret Series fit in, etc.Gray's answer was so long we decided to do it as a Special Episode- Episode 30.5.Check out Gray's Website, FunctionalMovement.com Listening To listen right here, just look to the right and you will see a Podcast Player. Pick an episode and press play, it's as simple as that. If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, right mouse click (for Mac users, press Control and click) under the "Direct Download" link below and click "Save Link As..." Direct Download Right Mouse Click here to Download Now

Brought to You by Perform Better Click here to Listen Now Highlights of Episode 29 "The Coach's Corner with Coach Boyle" Interview with Coach Boyle about **The 3rd Annual MBSC Winter SeminarFeb. 14, 2009Check out Coach Boyle's new blog atwww.StrengthCoachBlog.com Check Out Coach Boyle's Newest DVDs                  Check out the Perform Better Sale hereInterviews with Winter Seminar Presenters       Brijesh Patel, John Pallof, Chris NowinskiMike Robertson, Eric CresseyNew 8 Week Series with Athletes' PerformanceNick Winkelman, Performance Education Manager at Athletes' Performancelaunches an 8-Part Series about the AP Methodologyand all of the components that make up their system.Great interview with Nick about a general overview of the AP Methodology"Ask Gray Cook"  Each episode, Gray Cook Answers questions about his methods posted on the StrengthCoach.com Forum This episode, Gray answers a few questions with a statement he calls"Chopping Up the FMS"Check out Gray's Website, FunctionalMovement.com Listening To listen right here, just look to the right and you will see a Podcast Player. Pick an episode and press play, it's as simple as that. If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, right mouse click (for Mac users, press Control and click) under the "Direct Download" link below and click "Save Link As..." Direct Download Right Mouse Click here to Download Now

Brought to You by Perform Better Click here to Listen Now Highlights of Episode 28 "Hit the Gym With A Strength Coach" Coach Daniel MartinezElite Volleyball Performancewww.EVP-Performance.comDaniel's Blog We talked about: His articles: **His article "Principles of Volletyball Training Part 1- Organization" **His article "Lessons from Olympic Weightlifting"**Much, Much more** "The Coach's Corner with Coach Boyle" Interview with Coach Boyle about **What's new at StrengthCoach.com**"A Day in the Life"**Why He Loves Coach Poliquins “Variety in Strength Training"**Clusters**Videos of the Week- Sled Work, Reaching SLDL, Yoga Table Stretch**His Upcoming Squat articleMuch more...Check out Coach Boyle's new blog atwww.StrengthCoachBlog.com Check Out Coach Boyle's Newest DVDs "Ask the Equipment Experts"                  Jacob Guajardo joins us to talk about the Keiser M5 Strider Perform BetterCheck out the Perform Better Sale hereSpecial Feature Joe Heiler joins us to tell us about the "The Sports Rehab to Sports Performance Teleseminar - 2009" click here to sign up for this Free teleseminar seriesCoach Boyle will be on Tuesday Feb. 3Check out SportsRehabExpert.com"Ask Gray Cook"  Each episode, Gray Cook Answers questions about his methods posted on the StrengthCoach.com Forum This episode, Gray answers a question about Ankle MobilityCheck out Gray's Website, FunctionalMovement.com Listening To listen right here, just look to the right and you will see a Podcast Player. Pick an episode and press play, it's as simple as that. If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, right mouse click (for Mac users, press Control and click) under the "Direct Download" link below and click "Save Link As..." Direct Download Right Mouse Click here to Download Now