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Highlights of Episode 32

"Hit the Gym With A Strength Coach"  Coach Bill Hartman

Co-owner of Indianapolis Fitness and Sports Training

Check out Bill's blog at

We talked about:

**Assessments and how fatigue can play a role **How Flexibility Training is Misapplied**The Difference Between Shortness and Stiffness**How I-FAST is doing in these tough economic times**Much, Much more**

"The Coach's Corner with Coach Boyle" Interview with Coach Boyle about **What's new at StrengthCoach.com**Training on Game Day** Can weight room performance predict on-field performance**Compensatory Acceleration Technique** Nutrition for kidsMuch more...Check out Coach Boyle's new blog atwww.StrengthCoachBlog.com

Check Out Coach Boyle's Newest DVDs

"Ask the Equipment Experts"                  Erin McGirr joins us to talk about the monthly sale and closeout specials at  Perform BetterCheck out the Perform Better Sale herePart 4 of Our 8 Week Series with Athletes' PerformanceNick Winkelman, Performance Education Manager at Athletes' Performancecontinues an 8-Part Series about the AP Methodologyand all of the components that make up their system.Great interview with Nick about Plyometrics.Check out Nick's blog

"Ask Gray Cook"

  Gray Cook answers questions about his methods posted on the StrengthCoach.com Forum

Gray answers a question about whether or not the FMS will ever be included in the NFL Combine.

Check out Gray's Website, FunctionalMovement.com

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