Highlights of Episode 233   "Hit The Gym with a Strength Coach" Segment Sue Falsone (founder of Structure & Functionand author of Bridging the Gap from Rehab to Performance) We spoke about: All about the book Psychomotor Control Issues Muscles turning on and off Soft tissue implications to apical breathing and how we can end up with instability and tension Breathing assessment The Four Diaphragms What we should know about pain So much more   The StrengthCoach.com Coaches Corner with Coach BoyleWe talked about: the thread "Form Difference between "Old School" & "Functional Training" The thread "Explosive Step Ups" His Wisdom Wednesday post on Heavy Sleds   The Business of Fitness with Results Fitness University Alwyn Cosgrove discusses "The Four Commandments of Fitness Business Success"   The Functional Movement Systems Segment Gray Cook starts a 7 Part Series on "The Functional Capacity Screen"- Parts 1 & 2 in this episode.   TrainHeroic "Data Driven Coaching Segment" Adam Dawdy is with Tim Robinson to discuss Tim's experience with "Collecting the Right Data and Paying Attention to the Right Things"  

"Hit The Gym with a Strength Coach" Segment PJ Nestler (Performance Director of XPT- Extreme Performance Training ) We spoke about: Performance Breathing What the XPT Movement Curriculum looks like Training in the pool Recovery methods, including Recovery Breathing Going deep into Cold & Heat exposure     The StrengthCoach.com Coaches Corner with Coach BoyleWe talked about: His progression for the Hang Clean Using the Hang Clean in different phases Using the Behavioral Change Model   The Business of Fitness with Results Fitness University Alwyn Cosgrove discusses "It's None of You're Business- Keeping it Professional"   The Functional Movement Systems Segment Greg Rose discusses "Flying Dogs and Predicting Injury with the FMS"   TrainHeroic "Data Driven Coaching Segment" Adam Dawdyis with Tim Robinsonto discuss Tim's experience with "Using Data to Build Relationships"  Click here to start your Free 14 Day Trial. If you decide you love it, tell them Anthony sent you and you will get 10% off the Pro or Elite Edition!  

The Coaches Corner with Coach Boyle- Complete Youth Training Coach Boyle is on to talk about his new product Complete Youth Training  The role of Strength & Conditioning coaches in parent education Being the advocate for smart youth training The holes in Long Term Athlete Development The myth about the best players being born early in the year Are other sports part of deliberate practice? Number of times a week young athletes should start with Why he thinks Bodyweight training is a bad idea Why he doesn’t do conditioning with young athletes What do kids need? $50 off until Friday, May 18th- Get it Now https://lm266.isrefer.com/go/cyt/arenna/

"Hit The Gym with a Strength Coach" Segment Tim Difrancesco (owner of TD Athletes Edge in Salem, MA and former LA Lakers Strength Coach) We talked about: Being at Physical Therapist, ATC and Strength Coach His former role with the Lakers Gaining trust of someone like Kobe Bryant who already had a trainer Is the Hybrid model of therapist and strength coach the new way to go His approach to training professional Basketball players Transition from Pros to private sector   The StrengthCoach.com Coaches Corner with Coach Boyle We talked about: The thread "Are Scorpions that bad" The thread "Versa Pulley Fly Wheel Training" His article "Anterior Core Training"   The Business of Fitness with Results Fitness University Alwyn Cosgrove discusses "Turning a WOW moment into a Woe is Me moment"   The Functional Movement Systems Segment Gray Cook discusses "Movement Integrity"   TrainHeroic "Data Driven Coaching Segment" Adam Dawdy is with Tim Robinson to discuss Tim's experience with "Making Data Collection Part of the Process"     

Highlights of Episode 230 "Hit The Gym with a Strength Coach" Segment Rob Wilson (Head Coach, PSE Pro Breathe, Co-creator of The Art of Breathe Workshops) We spoke about: How breathing effects movement, performance, and state Don’t Be a baby CO2 tolerance test Nasal Breathing Carbon Dioxide Breathing for Performance The Art of Breath Clinics   The StrengthCoach.com Coaches Corner with Coach BoyleWe talked about: The thread "Views on PRI" The thread"Ten Sprint Facts Revisited" His lecture "Speed- Everything Old is New Again"   The Business of Fitness with Results Fitness University Rachel Cosgrove discusses "Understanding Who Your Target Market Is"   The Functional Movement Systems Segment Jon Torine discusses "Return to Play Part 3"   NEW SEGMENT- TrainHeroic "Data Driven Coaching Segment" Adam Dawdy is with Tim Robinson to discuss Tim's experience with "Athlete Monitoring"     

Highlights of Episode Special Episode 229.5   "Hit The Gym with a Strength Coach" Segment Devan McConnell (Mass Lowell, Head Hockey Performance Coach) is on to talk about the 2 things we are doing to benefit theHumboldt Broncos Junior Hockey Team Memorial Fund. The team was  involved in a serious bus accident on April 6, 2018 where there were 16 fatalities confirmed out of the 29 passengers. We talked about: Devan's webinar "Digging Deeper with the Data"  Subjective Data Jump Profiling Heart Rate Data Velocity Based Training He takes a look at all four pieces from the front end and the back end. All proceeds from the sales of the webinar (and T-shirts) will go to the Memorial Fund.   We also are doing a T-Shirt fundraiser that ends on Monday, April 30th. Although we did not know anyone in this horrific tragedy, we wanted to try to do whatever we could to help out in any way we can. We love hockey and consider anyone who plays or loves the sport as we do, family. Please visit the Humbolt Broncos pageif you would rather donate directly.

Highlights of Episode 229   "Hit The Gym with a Strength Coach" Segment Kyle Holland (KyleTrains.com, Tactical Strength Specialist, EXOS & Special Operations in the US Military)     Mike Perry (Owner, Skill of Strength, Chelmsford, MA) We talked about: Why is it that some MMA pros can get away with what we think as poor training yet still win fights The importance of developing the various qualities of a fighter Programming over-complexity Managing injuries, changes in program design So Much More!   <br data-mce-bogus="1"><br data-mce-bogus="1"><br data-mce-bogus="1"><br data-mce-bogus="1"><br data-mce-bogus="1"><a href="https://continue.thinkific.com/bundles/pro-coaches-clinic-bundle" target="_blank">Use the code: strengthcoach to save 40% Click Here</a>   The StrengthCoach.com Coaches Corner with Coach BoyleWe talked about: The thread "Knee Pain during Slide Board Curls" The thread"Opening a Facility- Advice" His answer to "Should You Focus on Athletes or Adults" Check Out Coach Boyle's Latest Products Complete Core Training   Complete Sports Conditioning   The Business of Fitness with Results Fitness University Rachel Cosgroveanswers the question "How Do You Keep Your Emotions Stable in Your Business"   The Functional Movement Systems Segment Jon Torinediscusses "Return to Play Part 2- Constructing Your Base Line System"   NEW SEGMENT- TrainHeroic "Data Driven Coaching Segment" Adam Dawdyis on to talk about "Readiness Surveys and Athlete Monitoring"  Click here to start your Free 14 Day Trial. If you decide you love it, tell them Anthony sent you and you will get 10% off the Pro Edition!

Highlights of Episode 228   The TrainHeroic "Hit The Gym with a Strength Coach" Segment Alex Hutchinson (Author of "ENDURE- Mind, Body & the Curiously Elastic Limits of Human Performance") AlexHutchinson.net  We talked about: The Central Governor Justified Beliefs Why we are able to go so hard at the end of a race Limits to Muscle, Oxygen, Mental Fatigue, Hydration and Guel So Much More! Thanks to TrainHeroic for sponsoring the Hit the Gym with a Strength Coach Segment Click here to start your Free 14 Day Trial. If you decide you love it, tell them Anthony sent you and you will get 25% off the Pro Edition!   The Coaches Corner with Coach Boyle We talked about StrengthCoach.com threads: The thread "The Vertical Jump Test" The thread "On-Ice Testing for Goalies" His answer to "Solution to RFESS Causing Pain" The current book he's reading "Ninety Percent Mental"   The Business of Fitness with Results Fitness University Rachel Cosgrove answers the question "Why would you sell supplements if your clients could by them cheaper on Amazon?"   The Functional Movement Systems Segment Jon Torine discusses "Return to Play Part 1- The Fundamentals of Establishing a Base Line"   NEW SEGMENT! The Super Human Strength Segment Dom Mazzone is on to discuss "Why Some Supplements Just Don't Work" Use the code "strengthcoach" to save 10% off your first order

Highlights of Episode 227   The TrainHeroic "Hit The Gym with a Strength Coach" Segment Scott Carney (Author of "What Doesn't Kill Us", "The Red Market", "A Death on Diamond Mountain")  We talked about: Going to Poland to debunk the Wim Hof Method and the genesis of the book "What Doesn't Kill Us" Environmental Conditioning His time training with Laird Hamilton His time training with Brian McKenzie How Environmental Conditioning and the Breathing Method can help with the immune system His before and after test results   Thanks to TrainHeroic for sponsoring the Hit the Gym with a Strength Coach Segment Click here to start your Free 14 Day Trial. If you decide you love it, tell them Anthony sent you and you will get 25% off the Pro Edition! Use the code: strengthcoach to save 40% Click Here   The Coaches Corner with Coach Boyle We talked about StrengthCoach.com threads: the thread "Extensive Med Ball Work" the thread "Crossover Confusion" the thread "10m Sprint Questions" Check Out Coach Boyle's Latest Products Complete Core Training   Complete Sports Conditioning   The Business of Fitness with Results Fitness University Alwyn Cosgrove discusses "Are You Even a Pro"   The Functional Movement Systems Segment Mike Perry discusses "Implementing the FMS with Groups and Teams"   NEW SEGMENT! The Super Human Strength Segment Dom Mazzone is on to discuss "The Greatest Lie Ever Told About Supplements" Use the code "strengthcoach" to save 10% off your first order

Highlights of Episode 226   The TrainHeroic "Hit The Gym with a Strength Coach" Segment   Rob Assise (Track & Field Coach at Homewood-Flossmoor High School)  We talked about: His article "Coaching Reflections: Avoiding Your Expert Phase" His article "On Teaching..." His article "The Death of “Football Fast” and “Track Speed" The search for transfer- what transfers from practice to competition His thoughts about the weight room   Thanks to TrainHeroic for sponsoring the Hit the Gym with a Strength Coach Segment   Click here to start your Free 14 Day Trial. If you decide you love it, tell them Anthony sent you and you will get 25% off the Pro Edition!   The Coaches Corner with Coach Boyle We talked about StrengthCoach.com threads: Do Coaches Need to Have Played the Game Do Injury Rates Effect Team Performance Is Anyone Using the Concurrent Method of training anymore     The Business of Fitness with Results Fitness University Alwyn Cosgrove discusses "The 10,000 Rule"   The Functional Movement Systems Segment Mike Perry discusses "Implementing the FMS into Your Business"   NEW SEGMENT! The Super Human Strength Segment Dom Mazzone is on to discuss "What the Hell is NSF?!" Use the code "strengthcoach" to save 10% off your first order