All things Speed from his lecture on BodyByBoyleOnline.com

Highlights of Episode 254

BodyByBoyleOnline.com "Hit The Gym with a Strength Coach" Segment

 Dr. Ken Clark, Speed expert and Assistant Professor in the Department of Kinesiology at West Chester University.

We spoke about:

• All things Speed from his lecture on BodyByBoyleOnline.com
• Why he likes the 40 Yard Dash for Team Sport Athletes
• The Acceleration Phase
• Cues for speed
• Strength for Speed
• Max Velocity Training
• Technology and Coaching Speed
• The 3 Bucket Pose
• So much more!

The StrengthCoach.com Coaches Corner with Coach BoyleWe spoke about:

• StrengthCoach.com article "Is Periodization Strength & Conditioning's Biggest Time Waster?"
• Strength Coach.com article "Planning for Rest"
• Coach's Minute video "Dealing with Parents and Coaches"

 

The Business of Fitness with Results Fitness University

Rachel Cosgrove is on with me to talk about “Best Practices for Developing a Culture when you are Renting from Someone Else"

 

 

The Functional Movement Systems Segment

Diane Vives finishes her series on "Bringing Stability to a Mobility Problem" 

TrainHeroic "Data Driven Coaching Segment"

 

Adam Dawdy & Tim Robinson discuss "Choosing the Right Metrics"

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