Propel Yourself! Part 2 with Geralyn Coopersmith

Brought to you by PerformBetter.com

BodyByBoyleOnline.com "Hit The Gym with a Strength Coach" Segment

Geralyn Coopersmith, Fitness Consultant with Former Leadership Roles at Equinox, Nike and Flywheel 

We spoke about:

• Her lecture  "The 4 As of Propelling Yourself from Where You Are to Where You Want to Be"
• Taking Action
• Who Do You Need To Be?
• The Power of Habits
• Accountability- Staying the Course
• The Emotional Cycle of Change
• What is Accountability?
• So much more

---

The StrengthCoach.com Coaches Corner with Coach Boyle
We spoke about:

• StrengthCoach.com thread Accumulation and Intensification phases In-Season
• Progressing the Pullup
• StrengthCoach.com thread Knee Dominant Options

 

---

The Business of Fitness with Results Fitness University

Alwyn Cosgrove is on with me to talk about “How much space should you start with when opening your gym"

Check out the next Results Fitness University Mastermind

---

The Functional Movement Systems Segment

Eric Dagati discusses "The Top 5 Myths and Misconceptions about the Functional Movement Systems" 

---

TrainHeroic "Data Driven Coaching Segment"

Adam Dawdy & Tim Robinson discuss "Flexible Programming"

Click here to start your Free 14 Day Trial.

If you decide you love it, tell them Anthony sent you and you will get 10% off the Pro or Elite Edition!