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Highlights of Episode 256

BodyByBoyleOnline.com “Hit The Gym with a Strength Coach” Segment

Derek Hansen, Sprint Coach and creator of the Running Mechanics Professional Certification

We spoke about:

• LTAD Windows for Speed
• Strength for Speed
• Treadmill vs. Ground Running
• The benefit of Sprinting for Long Distance
• Hill Sprints
• The meaning of “Be the Hashtag”
• The bare minimum of technology that we need
• The Running Mechanics Professional Certification that he is launching
• So much more!

Check out the upcoming Level 1 and 2 workshops coming in July (New York) and August (Montreal)

The StrengthCoach.com Coaches Corner with Coach BoyleWe spoke about:

• Spending time on a lift that you are not really focusing on strength
• StrengthCoach.com forum thread “NFL Combine“
• StrengthCoach.com forum thread Low Testosterone

The Business of Fitness with Results Fitness University

Rachel Cosgrove is on with me to talk about “Avoiding the Pitfalls of Opening a Gym”

Read the article we talk about in this episode “What Social Media Isn’t Telling You About Owning a Gym”

Check out the next Results Fitness University Mastermind

The Functional Movement Systems Segment

Jenna Gourlay starts a 2 part series on “Using the FMS with Groups” 

TrainHeroic “Data Driven Coaching Segment”

Adam Dawdy & Tim Robinson discuss “What We Can Learn from Crossfit”

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