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Highlights of Episode 255

BodyByBoyleOnline.com "Hit The Gym with a Strength Coach" Segment

James LaValle, Chairman at Metabolic Code, author of "The Blood Never Lies" and "The Metabolic Code"

We spoke about:

• Metabolism- What is it?
• Biomechanics and Metabolism
• Cortisol
• The Importance of Sleep
• Intense Exercise and the Effects on Sleep
• What Baseline Measurements Should We Be Doing
• The Importance of Minerals
• What to Look for When Getting Bloodwork
• CBD Oil
• So much more!

See James Speak in San Jose August 9-10, 2019  

The StrengthCoach.com Coaches Corner with Coach Boyle We spoke about:

• From a BodyByBoyleOnline.com staff meeting "What Can We do about Concussion Prevention in the Gym"
• A StrengthCoach post "Squatting with Heel Boards"
• A Forum thread that talked about Playing Around with jump Squats

The Business of Fitness with Results Fitness University   Rachel Cosgrove is on with me to talk about “The Best Way to Approach Hiring Staff for the Different Roles in the Gym""

The Functional Movement Systems Segment