Propel Yourself! Part 1 with Geralyn Coopersmith

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Highlights of Episode 258

BodyByBoyleOnline.com "Hit The Gym with a Strength Coach" Segment

Geralyn Coopersmith, Fitness Consultant with Former Leadership Roles at Equinox, Nike and Flywheel 

We spoke about:

• Her lecture  "The 4 As of Propelling Yourself from Where You Are to Where You Want to Be"
• Awareness about where you are
• How to start to love what you do
• Identifying Your Strengths
• Flow and how it relates to your career
• Uncovering Your Element
• Attitude- Belief, Faith & Self Talk
• Pain and using the right language
• The Dinner Party Test
• So much more

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The StrengthCoach.com Coaches Corner with Coach Boyle
We spoke about:

• Some Questions about Functional Strength Coach 7
• StrengthCoach.com forum thread "The 40 Yard Dash"
• What to do if you can't time the Flying 10s

 

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The Business of Fitness with Results Fitness University

Alwyn Cosgrove is on with me to talk about “Best Practices when Partnering with Medical Pros"

Check out the next Results Fitness University Mastermind

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The Functional Movement Systems Segment

Eric Dagati discusses "Using Systems to Check Your Work" 

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TrainHeroic "Data Driven Coaching Segment"

Adam Dawdy & Tim Robinson discuss "Motivation"

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