Voice Hugs

Anxiety is a familiar companion for many, and this discussion dives deep into its complexities. Drawing inspiration from 'Inside Out 2,' the hosts explore how anxiety can serve as a protective instinct. Personal stories reveal the duality of anxiety—how it can motivate yet paralyze, particularly during adolescence. They share practical techniques for managing anxiety, emphasizing gratitude and self-kindness. With heartfelt conversations about friendship and emotional connections, listeners are encouraged to embrace their feelings and find joy amid life's challenges.

This heartfelt discussion dives into the struggles of self-criticism and negative self-talk. It explores how childhood experiences shape our inner narratives and strategies to cultivate self-compassion. Personal anecdotes reveal the impact of early family dynamics on self-worth. Four practical tips are shared to encourage kindness towards oneself. The emphasis is on transforming negative thoughts into supportive affirmations while recognizing the importance of a care team. Get ready to embrace a more loving inner dialogue!

Liah Yoo, a trailblazing entrepreneur in the skincare industry, shares her captivating journey from a corporate career in South Korea to founding KraveBeauty. She discusses taking bold risks and overcoming self-doubt while addressing societal pressures on career choices. Liah reveals her emotional battles during dark times and emphasizes the importance of resilience and supportive relationships. The conversation also touches on minimalism in skincare, sustainability initiatives, and prioritizing self-care for better creativity and authenticity in life.

In this engaging discussion, Leah Wei, a YouTube influencer with nearly 1M subscribers, shares her transformative journey from pursuing business to embracing art and content creation. She reflects on improving her relationships with her parents, diving into the emotional challenges that shaped her identity. Leah also explores the significance of immersive travel experiences and the complexities of parental expectations in creative careers, emphasizing the importance of community support and self-acceptance in personal growth.

This episode dives into the shared experience of feeling lost during significant life transitions. The hosts reflect on personal growth and the importance of self-compassion. They also celebrate the joyful addition of a second dog and introduce exciting new products: affirmation cards and 'For All Seasons' greeting cards. These gifts aim to spread hugs and positivity among loved ones. Each conversation highlights the power of connection, relationships, and thoughtful gestures in navigating life's ups and downs.

In the season 1 finale of this podcast, the hosts reflect on their podcasting journey, discuss their favorite episodes and lessons learned, and express gratitude for their listeners. They also explore the influence of friendship on the podcast and share behind-the-scenes moments. The speakers discuss personal growth, the importance of communication, and making positive impacts through the podcast.

Vivian Van reflects on growing up in a large extended family, the pressure to please others, and the struggle to find her true self. She discusses the importance of recognizing different personality types in group dynamics, embracing diversity, and the journey of self-discovery. Vivian also delves into her career transition and the power of self-acceptance and personal storytelling.

Rowena Tsai, mental health advocate and content creator, joins the hosts for an in-person interview. They discuss growing up in different countries, resisting societal expectations, the power of words and finding help, and the challenges faced by content creators. They reflect on personal experiences and express gratitude for human connection.

The hosts apologize for their unannounced hiatus, share updates and future plans, reflect on their personal growth, discuss the meaning of life, and tease upcoming projects and guests for Season 2.

Kicking off this week with a sweet little story time: Viv meets a listener for the first time IRL! 🥰 In this episode, ⁠Rowena⁠ and ⁠Vivian⁠ share about their experience growing up Asian-American and the influence that culture and ethnicity have on various aspect of their lives. From navigating between two cultures, to redefining success and forging their own paths, the duo each share their own unique stories from childhood to present time. We appreciate all of you for being here! ❤️ Say hello, give us feedback, or share any topics/questions you’d like to hear in future episodes. Leave us a review on Apple Podcast or rate us on Spotify or Apple - it really helps and your support means so much! 💌 Email: ⁠⁠⁠⁠⁠⁠hello@voicehugspodcast.com⁠⁠⁠⁠⁠⁠ 📷 IG: ⁠⁠⁠⁠⁠⁠⁠⁠@voicehugspodcast⁠⁠⁠⁠⁠⁠⁠⁠ 🫧 Viv's IG: ⁠⁠⁠⁠⁠⁠⁠⁠@vivianxvan⁠⁠⁠⁠⁠⁠⁠⁠ 🦈 Ro's IG: ⁠⁠⁠⁠⁠⁠⁠⁠@rowenatsai⁠