It's time for some life updates! This week, Ro and Viv talk about entering new life stages and navigating the in-between period between seasons. We all go through many transitions in life—naturally as we grow older, whether you’ve moved to another city, started a new job, or you have made a lifestyle change. Whatever it may be, these transitionary periods can tend to be turbulent as we adjust to our new "normal," but the duo share that these transitions, are in a lot of ways, life's way of helping you level up and grow. Instead of trying to be in control or coming up with the perfect playbook for your life, know that within us there are multiple great lives to be lived and it’s a matter of picking which one to move towards for now. Let's enjoy the ride together! We appreciate all of you for being here! ❤️ Say hello, give us feedback, or share any topics/questions you’d like to hear in future episodes. Leave us a review on Apple Podcast or rate us on Spotify or Apple - it really helps and your support means so much! 💌 Email: hello@voicehugspodcast.com 📷 IG: ⁠⁠@voicehugspodcast⁠⁠ 🫧 Viv's IG: ⁠⁠@vivianxvan⁠⁠ 🦈 Ro's IG: ⁠⁠@rowenatsai --- Support this podcast: https://podcasters.spotify.com/pod/show/voicehugs/support

What do you do when you get angry? Do you bottle it up and let is pass? Or do you see red and explode with rage? Or maybe it comes out in the form of passive aggression? Whichever way your anger comes out, we’ve all been there. This week Viv and Ro discuss how anger comes out in many forms in different people, the differences between anger and aggression, and share stories of personal anger—from throwing tantrums as kids to how they deal with anger as adults. As unpleasant as being angry can be, it’s not always a “bad” feeling. As a matter of fact, anger is a healthy emotion that often times signals to you that a boundary has been crossed in your life or that something needs to change. The control comes in how you react to your anger, and the duo share some ways you can calm down and soothe before *popping off* the next time you find yourself in an episode of anger. Tune in to find out which one of the two threw bamboo dining chairs and which got their shoe stuck on top of a bungalow! 🤭🤭 We appreciate all of you for being here! ❤️ Say hello, give us feedback, or share any topics/questions you’d like to hear in future episodes. Leave us a review on Apple Podcast or rate us on Spotify or Apple - it really helps and your support means so much! 💌 Email: hello@voicehugspodcast.com 📷 IG: ⁠@voicehugspodcast⁠ 🫧 Viv's IG: ⁠@vivianxvan⁠ 🦈 Ro's IG: ⁠@rowenatsai --- Support this podcast: https://podcasters.spotify.com/pod/show/voicehugs/support

After scrolling on Instagram or TikTok for three hours, you feel rejuvenated, refreshed, supported, and you’re ready to take on the day…. said no ever lol. Why do we obsessively check social media to see what others are doing only to feel crappy about ourselves when comparing your life to theirs? This week we talk all about FOMO (fear of missing out) and the affects it has on us when we compare our lives to others; and it’s not just through social media! FOMO can come in many avenues such as not being included in an inside joke among your friends, being excluded from a hangout, and not getting invited to an event. We dive into the psychology of FOMO and talk about the causes, symptoms, and consequences it can bring but we also talk about some ways you can overcome those negative feelings! We appreciate all of you for being here! ❤️ Say hello, give us feedback, or share any topics/questions you’d like to hear in future episodes. Leave us a review on Apple Podcast or rate us on Spotify or Apple - it really helps and your support means so much! 💌 Email: hello@voicehugspodcast.com 📷 IG: @voicehugspodcast 🫧 Viv's IG: @vivianxvan 🦈 Ro's IG: @rowenatsai Mentions: Forbes Article: The Psychology Behind The Fear of Missing Out (FOMO) --- Support this podcast: https://podcasters.spotify.com/pod/show/voicehugs/support

What is a "care team", and how do you create one? In this episode, Vivian and Rowena revisit "care teams" (a concept introduced in episode 33) and discuss in depth the definition, composition, and importance of having one - how can you create your own or find your role in the care teams of those around you? While people often form the foundation of a support system, your care team can also consists of different resources including books, podcasts (like this one 😉), spirituality, and pets!  Please share with us what your care team consists of! ❤️ Say hello, give us feedback, or share any topics/questions you’d like to hear in future episodes. Leave us a review on Apple Podcast or rate us on Spotify or Apple - it really helps and your support means so much! 💌 Email: hello@voicehugspodcast.com 📷 IG: @voicehugspodcast 🫧 Viv's IG: @vivianxvan 🦈 Ro's IG: @rowenatsai --- Support this podcast: https://podcasters.spotify.com/pod/show/voicehugs/support

Like any relationship, friendships take work if you want them to last. Whether it's making new friends, maintaining current ones, or outgrowing friendships, this week the duo dive into all things friendships 🤓 How do you navigate the ebbs & flows of a close relationship? What do you do when you have differing expectations of what it means to be a good friend? Is it necessary to have a formal breakup conversation? Tune in this week to hear more on the duo's experiences with friendships in the past and present. They also share some tips on how to have those uncomfortable conversations when things get sticky. We appreciate all of you for being here! ❤️ Say hello, give us feedback, or share any topics/questions you’d like to hear in future episodes. Leave us a review on Apple Podcast or rate us on Spotify or Apple - it really helps and your support means so much! 💌 Email: hello@voicehugspodcast.com 📷 IG: @voicehugspodcast 🫧 Viv's IG: @vivianxvan 🦈 Ro's IG: @rowenatsai Mentions: Ro's YT video: myths about friendships & what I wish I knew about making friends in my 20s --- Support this podcast: https://podcasters.spotify.com/pod/show/voicehugs/support

So you’re feeling unmotivated: it’s hard to get anything done let alone get out of bed, and the voice in your head is telling you “get your butt up,” “stop wasting your precious time,” “why are you sleeping in AGAIN”… what do you do?? This week’s episode is a part two to motivation (check out eps. 28 for part one, one of our most popular episodes in 2022!). The dynamic duo share how their approach to motivation has changed over time and the hacks they’ve used to help maintain more consistent energy levels. As humans, it’s easy for us to compartmentalize things into “good or bad”, “wrong or right”, “all or nothing.” For example: Being productive, pushing yourself, striving to be the best = good Lacking motivation, wasting time, staying in bed = bad But these labels aren’t true, life isn’t black and white, and living this way is not sustainable in the long run. Tune in to find out how they have learned to be more gentle with themselves through embracing periods of low energy, and how they have turned to curiosity and hacking habits to help spark motivation in their daily lives. We appreciate all of you for being here! ❤️ Say hello, give us feedback, or share any topics/questions you’d like to hear in future episodes. Leave us a review on Apple Podcast or rate us on Spotify or Apple - it really helps and your support means so much! 💌 Email: hello@voicehugspodcast.com 📷 IG: @voicehugspodcast 🫧 Viv's IG: @vivianxvan 🦈 Ro's IG: @rowenatsai Mentions: EP28: Not feeling motivated? Us too The Tim Feriss Show - #647: Mark Manson — The Path to 'The Subtle Art of Not Giving a F*ck,' The Ups (and Downs) of Success, The Craft of Writing, Personal Reinvention, How to Build a Lean Team, Protecting Boundaries, Decompressing with Fiction, and More --- Support this podcast: https://podcasters.spotify.com/pod/show/voicehugs/support

How do you learn to love yourself? Whether you’re snuggling up with a SO or livin’ that Single Pringle life this Valentine’s day, a friendly reminder that the most important and greatest love at the end of the day is the love you have for yourself! This week, Viv and Ro time travel back to ~2013 and paint a picture of the relationship they had with themselves in their early 20s (or lack there of). They share stories of breakups (uhh do we cancel him?? hehe jk) and how their lonely single era led them closer to self love. The conversation journeys from self-love and acceptance to questions of what does it means to be happy? How do we find inner peace? Where can we find hope when you’re at your absolute lowest? And how DO we truly embrace all seasons of life? At the end of the day, all we can do is put our best foot forward (hint: in any direction), and sooner or later, we can look back and appreciate all the highs and lows that have led us to becoming who we are today. We appreciate all of you for being here! ❤️ Say hello, give us feedback, or share any topics/questions you’d like to hear in future episodes. Leave us a review on Apple Podcast or rate us on Spotify or Apple - it really helps and your support means so much!   💌 Email: hello@voicehugspodcast.com 📷 IG: @voicehugspodcast 🫧 Viv's IG: @vivianxvan 🦈 Ro's IG: @rowenatsai Mentions:  Article: "Who do we spend time with across our lifetime?"  --- Support this podcast: https://podcasters.spotify.com/pod/show/voicehugs/support

How do we prevent burnout in 2023? (hint: the answer is a lot more fun than you think!) This week’s episode is all about PLAY and the benefits of “losing yourself in play.” Whether it’s throwing clay in a ceramics class like Viv or swimming with sharks in Hawaii like Ro (ooo story time!), “play” can help bring us to the present moment, relieve stress, and prevent overthinking. It’s easy to get stuck in our everyday routines, and while we all value self-care, we often forget that allowing yourself to have fun is a method of self-care worth prioritizing. Give yourself a chance to experience new things (life can surprise you 😊) and tune in for inspiration on how you can incorporate play into your life! We appreciate all of you for being here! ❤️ Say hello, give us feedback, or share any topics/questions you’d like to hear in future episodes. Leave us a review on Apple Podcast or rate us on Spotify or Apple - it really helps and your support means so much!   💌 Email: hello@voicehugspodcast.com 📷 IG: @voicehugspodcast 🫧 Viv's IG: @vivianxvan 🦈 Ro's IG: @rowenatsai --- Support this podcast: https://podcasters.spotify.com/pod/show/voicehugs/support

Grab some Takis or shrimp chips and have a fun Q&A with us this week! Our wonderful community of listeners have some questions, and Viv and Ro have got the answers! Are there any new things you’ve implemented into your routine? Go to comfort food? Favorite thing at the moment (clothing piece, food, activity, etc.)? What has been the best way to get to know yourself? When was the last time you did something for the first time? What theme do you have in mind for 2023? As much as you’ve gotten to know US in the last year, we also would love to know YOU! Share your answers with us @voicehugspodcast We appreciate all of you for being here! ❤️ Say hello, give us feedback, or share any topics/questions you’d like to hear in future episodes. Leave us a review on Apple Podcast or rate us on Spotify or Apple - it really helps and your support means so much! Email: hello@voicehugspodcast.com IG: @voicehugspodcast Viv's IG: @vivianxvan Ro's IG: @rowenatsai --- Support this podcast: https://podcasters.spotify.com/pod/show/voicehugs/support

What would you say to your inner child? What thoughts come up as you remember yourself at that age? Many of us may relate to varying extremes of perfectionism (we know our VH community can relate! EP18 “Overcoming resistance and perfectionism” was one of our top episodes!) Whether it’s curating the perfect IG feed or crafting the perfect persona - we can likely find a link back to our tendencies as children. What did we yearn for? How did our world look and feel like growing up? Tune in to this episode for part two of how Viv and Ro identified the origins of their perfectionistic patterns. Because when we acknowledge our inner child, hold their hand, we can finally begin to heal from our past. We appreciate all of you for being here! ❤️ Say hello, give us feedback, or share any topics/questions you’d like to hear in future episodes. Leave us a review on Apple Podcast or rate us on Spotify or Apple - it really helps and your support means so much! Email: hello@voicehugspodcast.com IG: @voicehugspodcast Viv's IG: @vivianxvan Ro's IG: @rowenatsai Mentions: EP18: Overcoming resistance & perfectionism (The Making of Voice Hugs) EP31: Everybody's judging me --- Support this podcast: https://podcasters.spotify.com/pod/show/voicehugs/support