Voice Hugs

#41 - Care Team 101 (how to create support systems!)

Mar 7, 2023

37:54

Creator website

AI Chapters

Episode notes

Introduction

2min

How to Meditate for a Better Life

3min

What Is a Care Team?

3min

The Balance Between Friends and Therapists

2min

How to Diversify Your Portfolio

2min

The Importance of Being a Good Listener

2min

How to Diversify Your Care Team

3min

How to Deal With Loss on Your Own

2min

The Journey Rather Than Destination

3min

10.

How to Reach Out to People Over Time

2min

11.

The Importance of Sharing Your Heart

5min

12.

How to Build Trust With a Friend

2min

13.

How to Mentor Your Friends

3min

14.

How to Set Yourself and Your Friend Up for Success

2min

15.

How to Deal With Friends Problems

3min

What is a "care team", and how do you create one? In this episode, Vivian and Rowena revisit "care teams" (a concept introduced in episode 33) and discuss in depth the definition, composition, and importance of having one - how can you create your own or find your role in the care teams of those around you?

While people often form the foundation of a support system, your care team can also consists of different resources including books, podcasts (like this one 😉), spirituality, and pets!

Please share with us what your care team consists of! ❤️ Say hello, give us feedback, or share any topics/questions you’d like to hear in future episodes. Leave us a review on Apple Podcast or rate us on Spotify or Apple - it really helps and your support means so much!