#41 - Care Team 101 (how to create support systems!)
Voice Hugs
The Journey Rather Than Destination
When I was going through my hardest times like depression, anxiety, all of that during college, I at one point was like, I need help. There's no way I can get out of this place by myself. Let me seek guidance from spirituality. And I think when it comes to spirituality, that was and still is like the main pillar of guidance in my life. The foundation of Buddhism or spirituality, a lot of is like you suffer as humans because you have attachments. So to elevate and to cultivate, you identify these attachments by looking inward and figure out a way to let it go.
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