Voice Hugs

Rowena Tsai & Vivian Van
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Jan 7, 2026 • 58min

#77 - Real catchup: motherhood, new routines, and everything in between

Ok, now it’s time to really catch up, Voice Hugs style 😉 We’re talking candidly about motherhood, engagement, and the quiet identity shifts that come with entering a new ~season~ of life.Ro shares honestly about becoming a mom and giving herself permission for all the things one is (violently and lovingly) forced to confront when entering new parenthood. Viv reflects on approaching… MIDDLE AGE 👀, preparing for the big day, and noticing how her relationship with everything & everyone around her is slowly starting to shift.Now our question for you: How are you, really? What challenges or lessons have you come across recently? What would you like to give yourself permission to do these days? Let us know in the comments, email us, or DM us 🥹☎️ Hugs Hotline is officially open! Got a juicy question? A sticky situation? Something you just need to voice HUG-it-out? Leave us a voicemail and we’ll share our best advice in an upcoming episode. Can’t wait to hear from you ❣️Leave us a voicemail here: https://www.speakpipe.com/HugsHotlineOr, as always, you can send us an email hello@voicehugspodcast.com or DM us on IG @voicehugsposcast 😼
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Dec 31, 2025 • 45min

#76 - New Mom, New Bride, New Season of Voice Hugs

Ro shares her wild journey into motherhood, reflecting on postpartum realities. Meanwhile, Viv dives into her exciting bridal era, hinting at wedding planning novelties. They discuss the importance of authenticity and community connection, as well as navigating social media boundaries. New segments like the Hugs Hotline invite listener engagement, while the creative studio refresh promises fun content. Get ready for an uplifting season filled with celebrations, creativity, and heartfelt connections!
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Jan 8, 2025 • 50min

#75 - Season 2 Finale: Embracing the Unknown in Marriage, Motherhood & Major Life Transitions

The hosts wrap up a meaningful season by reflecting on life changes like marriage and motherhood. They share personal growth stories, navigating uncertainties, and the significance of friendship during major transitions. With laughter, they explore love languages and their humorous pitfalls in relationships. The importance of open communication, therapy, and community support shines through as they embrace unpredictability. Excitement for future endeavors in Season Three leaves listeners eager for what’s next!
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Dec 18, 2024 • 54min

#74 - Dealing with insecurities and social anxiety

Insecurity is a universal experience, from fearing public blunders to the stress of dressing for social events. Humor and personal stories reveal how childhood influences shape self-esteem. The power of vulnerability in friendships is emphasized, showing that opening up about fears helps deepen connections. Listeners are encouraged to embrace their insecurities, reminding them they're not alone in their struggles. Plus, the joy of expressing feelings through handwritten cards is highlighted, adding a personal touch to the conversation.
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Dec 4, 2024 • 43min

#73 - Lacking motivation *again*

Feeling unmotivated? You're not alone! The discussion dives into the complex dance between mental health and motivation, emphasizing the importance of self-compassion. Parenthood brings a transformative shift in priorities and introspection, while intrinsic versus extrinsic motivation is explored. The speakers share personal insights on overcoming low energy and navigating emotional challenges. Plus, there’s a reminder that motivation fluctuates, and it's okay to have off days—better times are ahead!
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Nov 27, 2024 • 48min

#72 - Learning to accept love ~ annual gratitude episode!

This engaging discussion highlights the transformative power of gratitude during the Thanksgiving season. The hosts share personal stories of vulnerability and connection, reflecting on their emotional growth and relationships. They dive into the journey of preparing for parenthood while embracing gratitude and support. The importance of leaning on friends is emphasized, showcasing how vulnerability strengthens bonds. With a light-hearted spirit, they even announce a fun giveaway of greeting cards, inviting listeners to join in the festivities!
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Nov 20, 2024 • 22min

#71 - If you're feeling behind, remember we're exactly where we are meant to be 🥹 (solo ep)

In this heartfelt discussion, the speaker reflects on the relatable feeling of being 'behind' in life. They share personal anecdotes about the emotional journey during pregnancy and the struggle with self-acceptance. The importance of community connection and personal growth at 29 is emphasized, along with the challenges of entering a new decade. Using the daily rise of the sun as a metaphor, the speaker encourages finding beauty in life's simple moments, reminding listeners that hope remains even in tough times.
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Nov 13, 2024 • 54min

#70 - We’re having a baby! Pregnancy journey & all the feels

A heartfelt announcement marks the beginning of a pregnancy journey, filled with emotional ups and downs. The hosts share personal experiences, discussing feelings of isolation and the joy of community support. They tackle societal pressures around parenthood and body image, emphasizing self-love and gratitude. Listeners are encouraged to engage in this transformative journey, embracing the beauty of impending parenthood amidst uncertainty. Get ready for laughs, tears, and plenty of relatable moments!
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10 snips
Oct 30, 2024 • 49min

#69 - No more people pleasing

Explore the roots of people-pleasing behavior and its impact on authenticity. Discover how societal shifts, especially among Gen Z and millennials, facilitate healthier interactions. Learn strategies to set boundaries and say 'no' without guilt. The discussion emphasizes understanding self-worth and the motivations driving people-pleasing in relationships. Through personal anecdotes, the hosts inspire listeners to prioritize self-care while cultivating genuine connections. Join them in navigating life's changes with intention and resilience!
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Oct 23, 2024 • 48min

#68 - How do you feel about growing up & getting older?

Explore the bittersweet nature of growing up, where childhood nostalgia meets the pressures of adulthood. Reflect on the dance between striving for independence and cherishing the present, with heartfelt discussions on self-acceptance and gratitude. Dive into the impact of social media on self-image and the importance of handwritten notes in a digital age. Embrace the complexities of aging while celebrating personal growth and the joy of life's simple pleasures.

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