The Balance Between Friends and Therapists

What is a "care team", and how do you create one? In this episode, Vivian and Rowena revisit "care teams" (a concept introduced in episode 33) and discuss in depth the definition, composition, and importance of having one - how can you create your own or find your role in the care teams of those around you?

While people often form the foundation of a support system, your care team can also consists of different resources including books, podcasts (like this one 😉), spirituality, and pets! 

Please share with us what your care team consists of! ❤️ Say hello, give us feedback, or share any topics/questions you’d like to hear in future episodes. Leave us a review on Apple Podcast or rate us on Spotify or Apple - it really helps and your support means so much!

• 💌 Email: hello@voicehugspodcast.com
• 📷 IG: @voicehugspodcast
• 🫧 Viv's IG: @vivianxvan
• 🦈 Ro's IG: @rowenatsai