How to Meditate for a Better Life

I just started a 30 day meditation challenge with two of my friends and it's amazing what just three days of meditating can do for your mind and body and soul. I think like this is a great reflection of where I've been maybe since last year and even beginning of this year. But anyway, other than that, my heart feels very full. It feels challenged in a good way. And it feels very supported from your answer earlier. Would you say that your heart is feeling connected? Mm, I see what you're doing. Or supported. These are one of our three words. You guys are all doing something that's unique to what you want to work on.

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