#41 - Care Team 101 (how to create support systems!)
Voice Hugs
00:00
How to Meditate for a Better Life
I just started a 30 day meditation challenge with two of my friends and it's amazing what just three days of meditating can do for your mind and body and soul. I think like this is a great reflection of where I've been maybe since last year and even beginning of this year. But anyway, other than that, my heart feels very full. It feels challenged in a good way. And it feels very supported from your answer earlier. Would you say that your heart is feeling connected? Mm, I see what you're doing. Or supported. These are one of our three words. You guys are all doing something that's unique to what you want to work on.
Transcript
Play full episode
