Legends of Athletics

This episode points to the differences of High Intensity Interval Training (HIIT) and Low Intensity Steady State (LISS) training. Both of these training styles have cost and benefits, my goal is to dispel myths of each and inform you more to help you figure out where to start. It is important to be informed of training styles etc. before starting rigorous training. The goal is to get the most from training, reach goals, and low risk of injury (because if your injured it just delays getting to your goal). With that being said I hope this episode helps teach you as well as make you better. Remember, BE LEGENDARY.

Do you experience fatigue on one side of your body, maybe super hypertrophy on one side, or maybe just aesthetically unappealing on one side? Then call this number......jk. Seriously, we all have muscle imbalances slightly, but they shouldn’t be major. In this episode we try to addresses these issues, get some answers, and present some solutions. So, tune in and enjoy the show. Thanks for listening, and BE LEGENDARY.

Our days are filled with so many situations from positive to negative. One of the benefits of living a full productive life is having the ability to thinking positively in most situations. This allows us to thinking clearer, and see things in a clearer view. Think about how many wrong decisions we make when mad, verses right (better) decisions when we are in a good mood. Take control of your feelings, attitude, and mood with a more positive way of thinking, don’t get caught up on minutia of life and interaction. BE LEGENDARY.

My good friend Skyler has an incredible story and a impressive weight loss journey. He has managed to lose 100+lbs; we discuss some highs and lows of losing weight and even how to approach it. Losing weight, feeling less confident, and not knowing where to go is normal. We have all experienced less than expected results and we want to help you overcome the thoughts holding you back. Don’t be discouraged but be encouraged because you are not in this alone. Continue to get better daily, and BE LEGENDARY.

In this episode we discuss the difference between lifting for sports and powerlifting. There are similarities and many differences. It is very important to program right in order to get the most from your lifts/lifting program. There is a place for powerlifting in sports, but there are also sport specific exercises that need to be done to enhance athletic performance. Be sure to really take some pointers from this episode and add them to what you’re doing if you’re an athlete, and also question your routine to be sure you are getting the most from it. As always BE LEGENDARY.

Sometimes we can manage to over think certain things and freeze ourselves in the process. Dreams do come true but we have to work to make them a reality. Don’t let your thoughts get in the way of what it is you ultimately want to do. Work constantly, consistently, and tirelessly to make it happen, and don’t stop until you make it. It will get tough but you can do it, u believe in you. BE LEGENDARY.

This is an episode flip, you get a chance to hear me in a different light. Just a conversation between me and Dr. Davis. The saying goes friends love at all times, but brothers are born through adversity. Dr. Davis has been my friend for a while, so you want to hear a friendly conversation here’s one for ya. Listen and enjoy. BE LEGENDARY.

This episode details a few tips on firming up the midsection for both women and men. Many times in fitness we focus on abs but there a muscle that lies below the superficial abdomen surface. That muscle is the transverse abdominal muscle, it’s responsible for keeping the midsection right but it must be trained in order to be strengthened. So put a few of these exercises to the test and create a tighter midsection. BE LEGENDARY.

Thanks to my guest Hannah of @healinghandmassage for coming on the podcast. We talk about holistic medicine (the whole body), in this episode we focus a lot on natural foods/lifestyle. Hannah has many many many great points in this episode, we even have a guest appearance from Frankie lol. Take your health seriously, and be very cognizant of what you put in your body. What you put in, is what you will get out. BE LEGENDARY.

Life can be hectic, hard, and just down right disrespectful at times, but we have to learn to deal with the things we can’t control. Learning to deal with the things we can’t control puts us in position to be so much better in the long run. Even I am learning this right now as I speak to you guys I’m speaking to myself. Love life and live it to the fullest, let’s be legendary each and every day. BE LEGENDARY.