Legends of Athletics

Cold showers/baths have many great benefits boosting immune health, fat burn, and mood to name a few. So why not dive right into to that cold bath and sit a while? Not feeling motivated to workout, severely sore, or maybe just losing gains? These are signs of overtraining and we discuss them in this episode as well. Hey we are all trying to make gains, and we can’t make gains from the sidelines. As an additive I briefly discuss hygiene and heart health, after all what is it to be physically strong if your insides are jacked up. Take time to listen, like, rate, comment, and subscribe. As always remember to BE LEGENDARY.

You ever wondered why me, why does this always happen, when will things get better? No, well I have and it doesn’t feel good. In life we have crap moments, desolate times, and sunny days though all different we must learn to approach them all the same. With optimism and opportunity; each of these places gives us an opportunity to learn and grow. We must always appreciate maturation (though tough at times) it’s a necessity of life. So this hump day let’s press through, attack the rest of the week, and go get that thing that we want. Be Legendary.

This episode we discuss a few squat tips and how to execute a great squat. The squat is the most functional movement of all time, and it’s rarely executed as such. The reason we don’t execute the squat constantly as adults is because it’s a skill we lose over time due to lack of use, lose of mobility, work etc. My goal is to help as many people as possible be the best them that they can be and exercise effectively and as safely as possible. So use some of these tips to help improve your squat game and make big gains in the process. Remember get better each and every and Be Legendary.

This episode we explore desensitization in a system approach, environmental approach , and social approach (as well). Desensitization effects each and everyone of us in so many ways that sometimes it takes thorough conversation to bring it to light. Also, we visit the topic of perceptions ,and how we overcome them (positive and negative). Can perception put us into a box, can it open us up, or could it give us a chance to prove ourself to others? Don’t be afraid to be yourself, and don’t be afraid to face those situations in which you may be desensitized. Recognize and address these issues. Remember, BE LEGENDARY.

With this episode we discuss a variety of topics (sports related), from ESPN’s coverage of a few Mississippi athletes, to becoming a student of the game, and more. This is a great episode for athletes, parents, and coaches alike to soak up this information. We just talk sports and give tips for longevity, and embracing the grind to become a better athlete. I hope you enjoy this episode with many others, don’t forget to like, share, rate, comment, & subscribe. BE LEGENDARY.

In this episode we focus on Upper Crossed Syndrome (the rounding of the shoulders forward). I want to give you solutions to your problem if this is a problem for you, we detail some stretches and exercises to help you fix this problem (not all of them but some suggestions). Remember we are upright creatures so we should walk upright. Give this episode a listen and put some of these pointers into practice.

This is a quick pep talk Legends. Life isn’t always roses and it’s not always clay, but these two things go hand in hand that’s life. So I hope this pep talk helps you and motivates you to keep going, and striving to do your best.

In this episode me and my guest Dr. Davis explain the importance of physical and mental health. We primarily focus on mental health, and mental health practices (from a male perspective). We talk about experiences and personal views on society, relationships, and lessons learned through life experiences. I hope you enjoy this podcast and don’t forget to leave a rating, review, and let me know what we can improve on. Thanks. (We apologize for the sound quality of this podcast we are still working out a few kinks with our sound).

In this episode we detail out why some butts are flat and some are plump lol. Butt seriously we address why some butts are strong and some are weak. We also explain how to strengthen the glutes ,and how to get them going before exercise. A strong butt is essential to having a great physique as well as improving athletic performance. Having strong glutes can help in speed as well as injury prevention (I.e. strained hamstring and some quad injuries).

In this episode we discuss the importance of mobility, functionality, and importance of strengthening the posterior chain. We break down movements and explain what may be causing you injury. We also discuss how to decrease our chances of injury and the importance of functional exercise and mobility in the world of athletics and personal training.