Cold showers/baths have many great benefits boosting immune health, fat burn, and mood to name a few. So why not dive right into to that cold bath and sit a while? Not feeling motivated to workout, severely sore, or maybe just losing gains? These are signs of overtraining and we discuss them in this episode as well. Hey we are all trying to make gains, and we can’t make gains from the sidelines. As an additive I briefly discuss hygiene and heart health, after all what is it to be physically strong if your insides are jacked up. Take time to listen, like, rate, comment, and subscribe. As always remember to BE LEGENDARY.
Legends of Athletics