This episode details a few tips on firming up the midsection for both women and men. Many times in fitness we focus on abs but there a muscle that lies below the superficial abdomen surface. That muscle is the transverse abdominal muscle, it’s responsible for keeping the midsection right but it must be trained in order to be strengthened. So put a few of these exercises to the test and create a tighter midsection. BE LEGENDARY.
