In this episode, we explore everything to do with the Triceps. From a quick anatomy lesson to how you can better train them.

In this episode, we explore everything to do with the Biceps. Take away helpful training tips and anatomy lessons that will make you a better personal trainer.

In this episode, we explore a simple four-step process to get the most from biomechanics with your clients. When we think about exercises we adopt the 4 C's. To find out more listen to this week's episode.

In this episode, we take questions from our audience. Exploring such things as whether or not Tempo actually matters.

In this episode, we are joined by Cal Raistrick for part 3 of our conversations with one of the leading bodybuilding coaches in the world. We explore how biomechanics has changed the world of bodybuilding. From helping clients get more jacked to simply avoiding injuries to help train for longer and become more successful.

In this episode, we move onto part 2 with online bodybuilding Cal Raistrick. We discuss the systems and procedures he uses for himself and his coaching team to produce the incredible results he gets. From having a very client-centred approach and how that looks to how technology can actually get in the way of how you get the results you need from your clients.

In this episode, we explore what it takes to become the world's best bodybuilding coach. Cal Raistrick has become one of the most saught after coaches in the bodybuilding industry. We go into how he actually quit Personal Training at one stage to doing allnighters in the pursuit of becoming the very best coach.

Tracking data is an absolute must for any Online Coach or Personal Trainer. The questions is what data should you track, when, and for whom? In this episode Paul & Jimbo run you through their thought process behind this question.

In this episode we explore how and why we manipulate exercises. From how to adjust machines to tweaking clients movement with some simple bits of kit.