
The PT Project Podcast
Paul & James talk all things biomechanics, personal training, online coaching, and a whole bunch more.
Latest episodes

Jan 12, 2023 • 1h 1min
Create Content that Gets Clients
Gordon Greenhorn, a creative professional and former personal trainer, delves into effective content creation for fitness coaches. He emphasizes the power of personal stories to build confidence and engage audiences. Gordon tackles the fears of content creation, advocating for authenticity over perfection. He shares strategies for capturing creative ideas and mastering content creation through audience understanding and personal strengths. Lastly, he highlights the importance of dedication in content creation, encouraging trainers to commit to their journey for long-term success.

Jan 5, 2023 • 1h 6min
The Power of Following your Gut
In this episode we interview Gordon Greenhorn. He is part of The PT Project serving as our 'one-man-media-guy'. He has over a decades experience in the fitness industry and has transitioned into the content creation space over the past few years. We explore how he got into the fitness industry. Being one of the first online coaches starting back in 2012 to how he managed to travel the world during 2017 for 366 days.

Dec 22, 2022 • 34min
Exploring the Triceps
In this episode, we explore everything to do with the Triceps. From a quick anatomy lesson to how you can better train them.

Dec 15, 2022 • 39min
Exploring the Biceps
In this episode, we explore everything to do with the Biceps. Take away helpful training tips and anatomy lessons that will make you a better personal trainer.

Nov 10, 2022 • 47min
Simple 4 Step Process to get the MOST from Biomechanics
In this episode, we explore a simple four-step process to get the most from biomechanics with your clients. When we think about exercises we adopt the 4 C's. To find out more listen to this week's episode.

Nov 3, 2022 • 47min
To Build Muscle Does Tempo matter? Q+A time
In this episode, we take questions from our audience. Exploring such things as whether or not Tempo actually matters.

Oct 27, 2022 • 34min
Biomechanics has changed bodybuilding
In this episode, we are joined by Cal Raistrick for part 3 of our conversations with one of the leading bodybuilding coaches in the world. We explore how biomechanics has changed the world of bodybuilding. From helping clients get more jacked to simply avoiding injuries to help train for longer and become more successful.

Oct 20, 2022 • 48min
E10 Systems Used By The Worlds Best Bodybuilding Coach with Cal Raistrick
In this episode, we move onto part 2 with online bodybuilding Cal Raistrick. We discuss the systems and procedures he uses for himself and his coaching team to produce the incredible results he gets.
From having a very client-centred approach and how that looks to how technology can actually get in the way of how you get the results you need from your clients.

Oct 13, 2022 • 42min
Journey to the Worlds Best Bodybuilding Coach with Cal Raistrick
In this episode, we explore what it takes to become the world's best bodybuilding coach. Cal Raistrick has become one of the most saught after coaches in the bodybuilding industry. We go into how he actually quit Personal Training at one stage to doing allnighters in the pursuit of becoming the very best coach.

Oct 6, 2022 • 53min