The PT Project Podcast

Tracking data is an absolute must for any Online Coach or Personal Trainer. The questions is what data should you track, when, and for whom? In this episode Paul & Jimbo run you through their thought process behind this question.

In this episode we explore how and why we manipulate exercises. From how to adjust machines to tweaking clients movement with some simple bits of kit.

In this episode we run through our 10 biggest life lessons. Taking experiences from our personal training endevours, online coaching and even some of the things we've learned in our businesses.

In this episode we break down how to apply the complicated world of Biomechanics to our online personal training clients. From things we've learned to how we receive feedback from our clients.

Don't worry - you're not the only one who buggers things up! These are the biggest failings and mistakes we've made over our combined 30 years in the industry!

James and Paul talk about the biggest lessons they've learnt in their nearly 3 decades working within the Fitness Industry

Paul & Jimbo talk about the biggest myths in biomechanics - including why cables don't provide constant tension, why squatting ass to grass isn't right for everyone, and why slinging a green band on a leg press isn't necessarily a great idea.