The PT Project Podcast

Mike Samuels discusses the importance of writing in the era of video and social media. They emphasize the need for structure and planning in creating video content. They explore the power of storytelling in personal branding and adding unique spins to stories. They talk about exploring trends and putting a spin on them. They reflect on Mike Safani, John Goodman, and the fitness industry. They discuss adapting to marketplace sophistication and acquiring clients in person versus online.

Mike Harrison discusses the importance of consistency and long-term thinking in business. They talk about coaching difficult individuals and finding a niche online. The speakers discuss the importance of authenticity and being true to oneself online. They also explore the connection between happiness, alleviating pain, and finding success. The hosts share insights on finding meaning and purpose in work and the power of vulnerability.

In this episode Paul and Jimbo explore everything to do with the back. How to grow more muscle. How to optimise your training and much more.

In this episode Paul and Jimbo explore the worst mistakes they've made over the years and what they've learned from them.

In this episode we interview world renowned biomechanics expert Kassem Hanson.

Training the shoulders effectively is often butchered and leads some to injury. In this episode, we explore how to train the shoulders effectively and safely. From basic anatomy to the best exercises to really train the shoulders.

In this episode we explore everything and anything to do with the Hamstrings. How they they work, how you should train them and common questions we get when programming them for clients.

In this episode we explore the Quads. In a running series we are looking at various parts of the human body and how best to train them.