Mike Harrison discusses the importance of consistency and long-term thinking in business. They talk about coaching difficult individuals and finding a niche online. The speakers discuss the importance of authenticity and being true to oneself online. They also explore the connection between happiness, alleviating pain, and finding success. The hosts share insights on finding meaning and purpose in work and the power of vulnerability.

In this episode Paul and Jimbo explore everything to do with the back. How to grow more muscle. How to optimise your training and much more.

In this episode Paul and Jimbo explore the worst mistakes they've made over the years and what they've learned from them.

In this episode we interview world renowned biomechanics expert Kassem Hanson.

Training the shoulders effectively is often butchered and leads some to injury. In this episode, we explore how to train the shoulders effectively and safely. From basic anatomy to the best exercises to really train the shoulders.

In this episode we explore everything and anything to do with the Hamstrings. How they they work, how you should train them and common questions we get when programming them for clients.

In this episode we explore the Quads. In a running series we are looking at various parts of the human body and how best to train them.

Gordon Greenhorn, a creative professional and former personal trainer, delves into effective content creation for fitness coaches. He emphasizes the power of personal stories to build confidence and engage audiences. Gordon tackles the fears of content creation, advocating for authenticity over perfection. He shares strategies for capturing creative ideas and mastering content creation through audience understanding and personal strengths. Lastly, he highlights the importance of dedication in content creation, encouraging trainers to commit to their journey for long-term success.

In this episode we interview Gordon Greenhorn. He is part of The PT Project serving as our 'one-man-media-guy'. He has over a decades experience in the fitness industry and has transitioned into the content creation space over the past few years. We explore how he got into the fitness industry. Being one of the first online coaches starting back in 2012 to how he managed to travel the world during 2017 for 366 days.