Coach Bennett's Podcast

Ep. 20:  How To Set Up A Training WeekWhen do you run a Recovery Run? When do you run a Speed Run? What about a Long Run? Why do you run them when you run them? Is it always the same week after week? Why? Well, get ready to find out because Coach Bennett is going to break... it... down. You'll get a list of things to think about before you set up your weekly schedule and then you'll get insight into how Coach Bennett sets his workouts for athletes each week. Of course, there is so much more to the conversation and to this episode. Coach talks about his trip to Georgia and his run with the Atlanta Run Club. And he also celebrates the special zoom calls he had with World Central Kitchen marathoners and a group of sixteen runners from Mexico City training for fall marathons. You also get a Mindset Minute with the one and only coach tammie of the show up society. Told ya... Episode 20 is a great one. Enjoy! And thank you for listening!Episode Breakdown Intro: 00:00 Week That Was: 1:40 How To Set Up A Training Week: 12:50Mindset Minute: 52:55 Sign Off: 54:00Check out these great links:World Central Kitchen - This is a great organization  to support Atlanta Run ClubShow Up SocietyCheers!Coach BennettSend us a messageBe sure to send any and all questions and comments to the mailbag: Coach Bennett’s Podcast 9220 SW Barbur Blvd STE 119, #322 Portland, Oregon 97219 Be sure to check out the Two Coach Bennetts Merch Store for t-shirts, hoodies, coffee mugs, pint glasses and more! - https://twocoachbennetts.com/merchAnd if you need even more Coach Bennett in your life you can scratch that itch by subscribing to the Coach Bennett’s Newsletter.You can also listen to the Two Coach Bennetts Talking podcast on Apple Podcasts or on Spotify Podcasts Or you can follow on Instagram: @coachbennett TikTok: @CoachBennett Check out Coach Bennett on Cameo for any messages of inspiration or motivation or birthday wished or pep talk for you or friends or family or teammates: Coach BennettThreads: @CoachBennettBluesky: ...

This podcast episode covers the Chicago Marathon weekend, meeting prominent runners, and the importance of strength work for runners. It also discusses embracing diversity in running and introduces a mindset exercise called the 'Did It List'.

Ep. 18 Race Day. Coach Bennett guides you through the 24 hours BEFORE your race. You'll learn how Coach Bennett set up his athletes for the best chance to be successful once they crossed the starting line by making sure everything they did during the day leading up to that starting... set them up top be successful. It's about alarm clocks and dinner plans. It's about reservations and breakfast. It's about packing bags and making checklists. It's about sleeping masks and extra rolls of toilet paper. It's about more comfort and less stress. It's about so much more. And it's about more than a race because all the advice, tips, and earned wisdom that Coach Bennett shares during the episode can be used for a big day or an important meeting or a presentation or exam. Because this is about running... and this is not about running. Some links for you to freak out about (freak out in a good way):Watch U2 perform With Or Without You at the Sphere in Las Vegas (watch the whole video... you will not be let down. Listen to my fantastic playlist of great U2 songs (there are many, many more great U2 songs that are not on the playlist too)Check out all some of the Nike Running events that are taking place in Chicago for marathon weekend.Check out the always impressive mindset coach tammie bennett Check out and get info about how to join the great Show Up Society community Follow Nike Running on Instagram as they cover the Chicago MarathonCheers,Coach BennettSend us a messageBe sure to send any and all questions and comments to the mailbag: Coach Bennett’s Podcast 9220 SW Barbur Blvd STE 119, #322 Portland, Oregon 97219 Be sure to check out the Two Coach Bennetts Merch Store for t-shirts, hoodies, coffee mugs, pint glasses and more! - https://twocoachbennetts.com/merchAnd if you need even more Coach Bennett in your life you can scratch that itch by subscribing to the Coach Bennett’s Newsletter.You can also listen to the Two Coach Bennetts Talking podcast on Apple Podcasts or on Spotify Podcasts Or you can follow on Instagram: @coachbennett TikTok: @CoachBennett Check out Coach Bennett on Cameo for any messages of inspiration or motivation or birthday wished or pep talk for you or friends or family or teammates: Coach BennettThreads: @CoachBennettBluesky: ...

Coach Bennett discusses the essential elements needed to start or restart running, the importance of having a purpose or reason to start running, finding the right mindset for running, understanding the purpose of your runs, embracing February as a challenge, approaching running with curiosity instead of pressure, and breaking in new running shoes and a heartfelt thank-you letter from a listener.

Exploring the value of being a supportive teammate in running, focusing on happiness and self-care. Discussing toxic team environments and the importance of self-compassion. Emphasizing the impact of kindness and cooperation for improved performance. Joining Bennett Running Club on Strava and excitement for cross country season. Encouraging teamwork and personal success in running through growth and coaching experiences.

This episode discusses terrible advice for runners and debunks running myths. It emphasizes the importance of individual capability, challenges negative beliefs, and encourages different types of running. It also highlights the risks of running in extreme weather and emphasizes the importance of fun in running. The episode concludes with excitement for the Diamond League Final at Hayward Field.

Coach Bennett's Podcast welcomes Coach Tammie Bennett, a certified mindset coach, educator, and host of the Show Up Society podcast. They discuss the importance of mindset, choosing better outcomes, and the impact of mindset on performance. They also touch on setting goals, the importance of mindset in athletic training, and engaging with the podcast host and Show Up Society.

The podcast explores the benefits and enjoyment of racing, challenges beliefs about racing, and discusses running in different locations. The speaker expresses their love for boats and the movie Jaws, emphasizing the fun and challenge of racing. Embracing failure is discussed as a means to success, and the rollercoaster of racing is explored. The chapter ends with updates on the newsletter, podcast, and reasons for racing.

In this episode, Coach Bennett discusses the Jersey Shore running tour, the concept of home and feeling at home, effective studying techniques applied to running, the importance of effort in athletic pursuits, and the significance of leading with effort in all aspects of life.

Coach Bennett's Podcast introduces the concept of the speed run, discussing its various forms including fartlek, tempo runs, hill workouts, and intervals. They also provide location context, recording at the Jersey Shore and briefly mentioning the show 'Jersey Shore' as a terrible show. Learn about the legendary Homero Park cross-country course and its challenging nature. The speaker discusses the differences between speed runs, recovery runs, and long runs, highlighting the potential stress for new runners. Discover the fun and challenge of speed runs, and the importance of drills and strides for interval training. Get updates on upcoming episodes, Coach Bennett's newsletter, and the world championships in track and field.