Coach Bennett's Podcast

Episode 23. Mindset Matters: All About Racing Do we have a special episode for you? Oh baby yes! We've got Mindset Coach Extraordinaire tammie bennett (she loves lower case letters) of The Show Up Society. We asked for questions last week and you responded with so many questions we literally had to delay this episode because it took too long to record and edit and upload.  That's my way of blaming you for this dropping episode late and also celebrating you for making this episode a reality. So, sit back... or run with with this... or walk with it.... or sit in traffic with this fantastic episode. And thank you for listening!Here are some links for you to freak out about... in a good way...Check out coach tammie and her one on one coaching opportunitiesListen to the Race Day episode of Coach Bennett's Podcast Get some information on the show up society communityRead Coach Bennett's Newsletter Read one of the all time great "letters" to parents about their kids runningCheers and thank you for listening!Coach BennettSend us a messageBe sure to send any and all questions and comments to the mailbag: Coach Bennett’s Podcast 9220 SW Barbur Blvd STE 119, #322 Portland, Oregon 97219 Get all the details about the Best Runner Ever Winter Edition and Best Runner Ever Summer Edition programs and learn how you can be a part of it here: https://showupsociety.com/brewebe sure to check out the Two Coach Bennetts Merch Store for t-shirts, hoodies, coffee mugs, pint glasses and more! - https://twocoachbennetts.com/merchAnd if you need even more Coach Bennett in your life you can scratch that itch by subscribing to the Coach Bennett’s Newsletter.You can also listen to the Two Coach Bennetts Talking podcast on Apple Podcasts or on Spotify Podcasts Or you can follow on Instagram: @coachbennett TikTok: @CoachBennett Check out Coach Bennett on Cameo for any messages of inspiration or motivation or birthday wished or pep talk for you or friends or family or teammates: ...

Episode 22.  Could You Be A Runnerd?This episode was inspired by a Coach Bennett's Newsletter from September 2023 that was inspired by an Instagram post I wrote in 2015.  And after feedback from the readers of the newsletter asking for more information about runnerdism I finally caved and... well... here we are. This episode will not only define what a Runnerd  actually is but will also celebrate what it means to be a runnerd and even give some background on Coach Bennett's journey from an adorable and wildly charismatic kid to a handsome and wildly charismatic runnerd.  So, calling all runnerds! Get ready to listen to an episode that is all about you and your passion and your love. It's about you. Because you nerd out about running and that is glorious because that makes you a runnerd!Hope you love the episode and thank you for listening!Cheers,Coach BennettHere are the links I promised you in the episode:Read the September 2023 Coach Bennett's Newsletter It's Great To Be A RunnerdHere is my 2015 Instagram post about being a RunnerdWelcome To Wrexham series on HuluListen to the new Album History Books by Gaslight Anthem on Spotify Listen to the new Album History Books by Gaslight Anthem on Apple MusicCheck out the coach tammie bennett and her Show Up SocietyCheck out all the cool stuff that Nike NYC is putting on this big race weekend Be sure to order your special cameo message from Coach Bennett for your favorite teammate, friend, family member or even yourself. Pre-race messages, post race congratulations, big event celebratory messages, birthday wishes, team pep Send us a messageBe sure to send any and all questions and comments to the mailbag: Coach Bennett’s Podcast 9220 SW Barbur Blvd STE 119, #322 Portland, Oregon 97219 Get all the details about the Best Runner Ever Winter Edition and Best Runner Ever Summer Edition programs and learn how you can be a part of it here: https://showupsociety.com/brewebe sure to check out the Two Coach Bennetts Merch Store for t-shirts, hoodies, coffee mugs, pint glasses and more! - https://twocoachbennetts.com/merchAnd if you need even more Coach Bennett in your life you can scratch that itch by subscribing to the Coach Bennett’s Newsletter.You can also listen to the Two Coach Bennetts Talking podcast on Apple Podcasts or on Spotify Podcasts Or you can follow on Instagram: @coachbennett TikTok: @CoachBennett Check out Coach Bennett on Cameo for any messages of inspiration or motivation or birthday wished or pep talk for you or friends or family or teammates: ...

The hosts read letters from listeners expressing gratitude and seeking advice on staying on track and finding inspiration, the power of fear and overcoming obstacles, meeting the hosts, and incorporating races into training. They also discuss recommendations for movies and books, and provide advice on finishing a cartoon essay about running.

Ep. 20:  How To Set Up A Training WeekWhen do you run a Recovery Run? When do you run a Speed Run? What about a Long Run? Why do you run them when you run them? Is it always the same week after week? Why? Well, get ready to find out because Coach Bennett is going to break... it... down. You'll get a list of things to think about before you set up your weekly schedule and then you'll get insight into how Coach Bennett sets his workouts for athletes each week. Of course, there is so much more to the conversation and to this episode. Coach talks about his trip to Georgia and his run with the Atlanta Run Club. And he also celebrates the special zoom calls he had with World Central Kitchen marathoners and a group of sixteen runners from Mexico City training for fall marathons. You also get a Mindset Minute with the one and only coach tammie of the show up society. Told ya... Episode 20 is a great one. Enjoy! And thank you for listening!Episode Breakdown Intro: 00:00 Week That Was: 1:40 How To Set Up A Training Week: 12:50Mindset Minute: 52:55 Sign Off: 54:00Check out these great links:World Central Kitchen - This is a great organization  to support Atlanta Run ClubShow Up SocietyCheers!Coach BennettSend us a messageBe sure to send any and all questions and comments to the mailbag: Coach Bennett’s Podcast 9220 SW Barbur Blvd STE 119, #322 Portland, Oregon 97219 Get all the details about the Best Runner Ever Winter Edition and Best Runner Ever Summer Edition programs and learn how you can be a part of it here: https://showupsociety.com/brewebe sure to check out the Two Coach Bennetts Merch Store for t-shirts, hoodies, coffee mugs, pint glasses and more! - https://twocoachbennetts.com/merchAnd if you need even more Coach Bennett in your life you can scratch that itch by subscribing to the Coach Bennett’s Newsletter.You can also listen to the Two Coach Bennetts Talking podcast on Apple Podcasts or on Spotify Podcasts Or you can follow on Instagram: @coachbennett TikTok: @CoachBennett Check out Coach Bennett on Cameo for any messages of inspiration or motivation or birthday wished or pep talk for you or friends or family or teammates: ...

This podcast episode covers the Chicago Marathon weekend, meeting prominent runners, and the importance of strength work for runners. It also discusses embracing diversity in running and introduces a mindset exercise called the 'Did It List'.

Ep. 18 Race Day. Coach Bennett guides you through the 24 hours BEFORE your race. You'll learn how Coach Bennett set up his athletes for the best chance to be successful once they crossed the starting line by making sure everything they did during the day leading up to that starting... set them up top be successful. It's about alarm clocks and dinner plans. It's about reservations and breakfast. It's about packing bags and making checklists. It's about sleeping masks and extra rolls of toilet paper. It's about more comfort and less stress. It's about so much more. And it's about more than a race because all the advice, tips, and earned wisdom that Coach Bennett shares during the episode can be used for a big day or an important meeting or a presentation or exam. Because this is about running... and this is not about running. Some links for you to freak out about (freak out in a good way):Watch U2 perform With Or Without You at the Sphere in Las Vegas (watch the whole video... you will not be let down. Listen to my fantastic playlist of great U2 songs (there are many, many more great U2 songs that are not on the playlist too)Check out all some of the Nike Running events that are taking place in Chicago for marathon weekend.Check out the always impressive mindset coach tammie bennett Check out and get info about how to join the great Show Up Society community Follow Nike Running on Instagram as they cover the Chicago MarathonCheers,Coach BennettSend us a messageBe sure to send any and all questions and comments to the mailbag: Coach Bennett’s Podcast 9220 SW Barbur Blvd STE 119, #322 Portland, Oregon 97219 Get all the details about the Best Runner Ever Winter Edition and Best Runner Ever Summer Edition programs and learn how you can be a part of it here: https://showupsociety.com/brewebe sure to check out the Two Coach Bennetts Merch Store for t-shirts, hoodies, coffee mugs, pint glasses and more! - https://twocoachbennetts.com/merchAnd if you need even more Coach Bennett in your life you can scratch that itch by subscribing to the Coach Bennett’s Newsletter.You can also listen to the Two Coach Bennetts Talking podcast on Apple Podcasts or on Spotify Podcasts Or you can follow on Instagram: @coachbennett TikTok: @CoachBennett Check out Coach Bennett on Cameo for any messages of inspiration or motivation or birthday wished or pep talk for you or friends or family or teammates: ...

Coach Bennett discusses the essential elements needed to start or restart running, the importance of having a purpose or reason to start running, finding the right mindset for running, understanding the purpose of your runs, embracing February as a challenge, approaching running with curiosity instead of pressure, and breaking in new running shoes and a heartfelt thank-you letter from a listener.

Exploring the value of being a supportive teammate in running, focusing on happiness and self-care. Discussing toxic team environments and the importance of self-compassion. Emphasizing the impact of kindness and cooperation for improved performance. Joining Bennett Running Club on Strava and excitement for cross country season. Encouraging teamwork and personal success in running through growth and coaching experiences.

This episode discusses terrible advice for runners and debunks running myths. It emphasizes the importance of individual capability, challenges negative beliefs, and encourages different types of running. It also highlights the risks of running in extreme weather and emphasizes the importance of fun in running. The episode concludes with excitement for the Diamond League Final at Hayward Field.

Coach Bennett's Podcast welcomes Coach Tammie Bennett, a certified mindset coach, educator, and host of the Show Up Society podcast. They discuss the importance of mindset, choosing better outcomes, and the impact of mindset on performance. They also touch on setting goals, the importance of mindset in athletic training, and engaging with the podcast host and Show Up Society.