How To Run With Low Motivation

24 snips

Jan 18, 2024

Topics discussed in this podcast include handling low motivation, the connection between overtraining and loss of motivation, finding motivation in running, and information about joining the coaching community to get support and stay motivated.

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Introduction

00:00 • 2min

Childhood Snow Days and Dangerous Ice in Portland

02:26 • 3min

Handling Low Motivation

05:08 • 6min

The Connection Between Overtraining and Loss of Motivation

11:12 • 9min

Finding Motivation in Running

20:27 • 20min

Join Our Exciting Community and Support Coach Bennett's Podcast

40:42 • 2min

Episode 33: How To Run With Low Motivation.

It's that time of year. Motivation can wane. Inspiration can dim. How do I know it's that time of year? Because those things happen during any and every time of year. That's why we're talking low motivation! And there is a lot to talk about. So, settle in and get cozy because this is a topic that everyone can benefit from.

The Rundown of the Episode
(0:00) Introduction
(1:44) Snow Storm Memories
(6:25) Why This Topic?
(9:35) First, talk to yourself
(11:20) Look at your training
(12:40) Lack of diversity kills motivation
(18:15) Working Too Hard Doesn't Work
(20:35) Weather Plays A Role
(23:50) When you're not running...
(26:20) Where to look for motivation when it's missing
(30:28) A few simple ways to mix/motivate things up
(33:20) A little challenge for you
(34:55) Let the run be about more than running
(37:33) Pencils out. Why do you run?
(39:10) Sometimes the best run is no run
(40:25) Best Runner Ever

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Coach Bennett

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