Start The New Year Running!

Dec 28, 2023

In this podcast, Coach Bennett discusses essential aspects of starting the new year running. He emphasizes the importance of making running fun and being patient. He also talks about setting goals, incorporating flexibility in training, and the enjoyment of running fast. Coach Bennett highlights the significance of testing oneself, incorporating strength training, recognizing one's value, and helping others. He concludes by emphasizing the importance of celebrating the journey to self-improvement.

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Introduction

00:00 • 4min

Starting Running the Right Way

04:23 • 22min

Running Fast for Everyone

26:37 • 4min

Pushing Your Limits and Embracing Weaknesses

30:36 • 5min

The Importance of Strength Training for Runners

35:09 • 7min

Recognizing Your Value and Helping Others

42:08 • 5min

Embracing the Journey to Self-Improvement

47:03 • 3min