Coach Bennett's Podcast Fantastic Tips For Better Winter Running
Nov 16, 2023
Learn 5 fantastic tips for better winter running, including staying warm with hats and gloves, staying hydrated in cold weather, adjusting running plans based on wind chill, making adjustments to your running routine in extreme weather conditions, and embracing the difficulty and finding joy in winter running.
Chapters
Transcript
Episode notes
1 2 3 4 5 6
Introduction
00:00 • 2min
Preparing for Winter Running
02:23 • 15min
Staying Hydrated for Winter Running
17:00 • 6min
Understanding Wind Chill and Adjusting Running Plans
23:23 • 3min
Adjusting Your Running Routine for Winter Weather
26:32 • 10min
Embracing the Absurdity of Winter Running
37:02 • 4min