Adjusting Your Running Routine for Winter Weather

This chapter discusses the importance of making adjustments to your running routine in extreme weather conditions, such as the winter. It emphasizes the need to prioritize safety by adjusting volume, distance, duration, and pace, and highlights the option of using a treadmill if running outside is not possible. The chapter also explores the advantages of winter training and encourages runners to focus on weaknesses and mental refreshment during this season.

Transcript

Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!

Get the app