Coach Bennett's Podcast

Simple Strength Work That Works For Runners

Dec 7, 2023
Learn how to incorporate simple strength exercises into your running routine. Discover the benefits of strength training for runners and the importance of balance and lower leg strength. The host expresses gratitude, promotes the Best Runner Ever program, and invites listeners to subscribe and follow on social media.
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1
Introduction
00:00 • 2min
2
The Importance of Strength Training for Runners
02:27 • 7min
3
Incorporating Simple Strength Exercises and Taking Stretching Seriously
09:12 • 2min
4
Improving Balance and Activating Calf Muscles
11:10 • 13min
5
The Importance of Balance and Lower Leg Strength
24:03 • 15min
6
Expressing Gratitude, Promoting Best Runner Ever Program, and Inviting Listeners to Subscribe and Follow on Social Media
38:50 • 2min