Simple Strength Work That Works For Runners
Coach Bennett's Podcast
00:00
The Importance of Balance and Lower Leg Strength
In this chapter, they discuss the importance of balance and lower leg strength for runners. They introduce the concept of 'flamingos,' which involve standing on one leg with the knee in line with the waist and the foot dorsiflexed. They explain that performing flamingos helps to strengthen the muscles in the lower leg and improve stability while running. They also suggest variations of the flamingo exercise, such as closing your eyes or adding external distractions.
Transcript
Play full episode
