What if the secret to losing excess weight wasn’t in extreme fasting, a new diet, or excessive exercise? What if all you had to do was see it in your mind first? It was this mind-body practice that helped Jon completely transform his life and drop the huge amount of excess weight he was carrying. He was over 400 lbs, lacking energy, and seriously unhealthy. He tried diet after diet only to end up gaining more weight. It wasn’t until some fateful event in 2001 that Jon decided to dive into the real reason he couldn’t lose weight. This led him down a path of self-discovery and into the power of visualization. In this interview we dive deeper into the reasons and the causes of why our body gains weight and stores fat, and the many mind-body techniques we can use to shift stubborn weight.   00:00 Jon's personal story 10:07 Traditional Approach to Weight Loss and its Damaging Effects 14:06 Creating an Environment for Sustainable Weight Loss 21:38 The Role of Visualization in Shifting Stubborn Weight 26:41 Eating More and Losing Weight 29:45 Exploring the Emotional Aspects of Weight Gain 35:32 Harnessing the Power of Meditation and Visualization 38:31 Addressing Past Trauma with Mind-Body Techniques 41:29 Embracing Individualized Approaches to Health 48:41 The Importance of Daily Practices for Lasting Transformation Learn more and join us for Jon Gabriel's annual 21-day meditation for weight loss challenge here. https://success.gabriel-method.com/foodmatters/21day Sign up for the Food Matters Podcast Newsletter here: https://bit.ly/3oiJJbs  Read the full show notes here: https://www.foodmatters.com/podcast/episode-101 Learn more about Jon Gabriel here: https://www.instagram.com/thegabrielmethod/ Learn About the Food Matters Nutrition Certification Program here: http://www.foodmatters.com/study Follow us on Instagram: @foodmatters

The Ozempic craze is booming. The wildly popular medication is now being used for a quick-fix weight loss solution, but at what cost to your hormones? In this enlightening podcast interview, Laurentine and Christa Orecchio dive deep into the Ozempic phenomenon, exploring how it's being used and the implications for our bodies. They discuss the importance of addressing the root causes of weight gain, such as gut health, adrenal support, and especially balancing hormones, for a more natural and sustainable approach to weight management. 00:00 Introduction and Christa's journey 02:50 The Ozempic Craze and Healthy Weight Loss 08:07 Addressing the Root Causes of Weight Gain 14:47 Healing the Nervous System 28:10 Bedtime Rituals for Nervous System Support 30:17 Stabilizing Blood Sugar Levels 38:32 Balancing Glucose Levels 39:46 Using Food as Medicine 41:30 The Role of Breath and Movement 42:19 The Perimenopausal Smoothie Recipe 46:17 Understanding Individual Health Needs  Sign up for the Food Matters Podcast Newsletter here: https://bit.ly/3oiJJbs  Read the full show notes here: https://www.foodmatters.com/podcast/episode-100  Learn more about Christa Orecchio here: https://www.christaorecchio.com/ Learn About the Food Matters Nutrition Certification Program here: http://www.foodmatters.com/study Follow us on Instagram: @foodmatters

The impact of the chronic disease epidemic is far-reaching, and what many people don't realize is that countless cases are preventable through better diet and lifestyle choices. Even medically trained doctors like Dr. Sean O'Mara have struggled with chronic illnesses such as diabetes, arthritis, hypertension, and more.  In this eye-opening episode of the Food Matters podcast, we explore Dr. O'Mara's extraordinary journey from being an emergency medicine doctor, plagued by health issues, to becoming a leader in preventative medicine.  Dr. O'Mara reversed all his chronic conditions within a year by focusing on diet and gut health. Now, he dedicates his career to helping others optimize their health through innovative techniques. Join us as Dr. O'Mara shares his transformative story and offers insights that can help you achieve peak health and vitality. Don't miss this inspiring episode! Sign up for the Food Matters Podcast Newsletter here: https://bit.ly/3oiJJbs  Read the full show notes here: https://www.foodmatters.com/podcast/episode-99  Learn more about Dr. Sean O’Mara’s work here.  Learn About the Food Matters Nutrition Certification Program here: http://www.foodmatters.com/study Follow us on Instagram: @foodmatters

How can raising awareness about trauma lead to collective healing and societal well-being? By understanding and addressing our own trauma, we can break its cycle and create a ripple effect that benefits our entire community. Yemi's profound insights and practical strategies offer valuable guidance on how we can all contribute to a healthier, more connected world through personal and collective healing. This episode will have you questioning what steps you can personally take for better mental and emotional well-being that will ultimately contribute to a healthier, more connected world. Yemi Penn, is an author, documentary producer, and speaker dedicated to the transformative journey of acknowledging and healing trauma. Sign up for the Food Matters Podcast Newsletter here: https://bit.ly/3oiJJbs  Read the full show notes here: https://www.foodmatters.com/podcast/episode-98 Learn more about Yemi Penn here: https://www.instagram.com/yemi.penn/ Learn About the Food Matters Nutrition Certification Program here: http://www.foodmatters.com/study Follow us on Instagram: @foodmatters

In a world where we are faced with daily stress and anxiety, finding solace can feel like an endless pursuit. What if there was a transformative practice that could offer relief? Join us in this eye-opening episode as we delve into the healing potential of EFT tapping with the esteemed Dawson Church. Uncover how this powerful exercise doesn't just alleviate anxiety but profoundly enhances overall well-being. Renowned in the field, Dawson Church dives deep into the scientific benefits of EFT tapping, revealing its remarkable impact on mental health. Prepare to embark on a journey of discovery as we explore practical techniques, compelling scientific research, and inspiring personal narratives showcasing the profound effectiveness of EFT tapping in fostering emotional healing and resilience against anxiety. Join us for a 10-minute EFT Tapping exercise with Dawson Church on YouTube here: https://youtu.be/94qhyO5mFTU Sign up for the Food Matters Podcast Newsletter here: https://bit.ly/3oiJJbs  Read the full show notes here: https://www.foodmatters.com/podcast/episode-97  Learn more about Dawson Church here: https://eftuniverse.com/get-your-free-gifts/ Learn About the Food Matters Nutrition Certification Program here: http://www.foodmatters.com/study Follow us on Instagram: @foodmatters  

This is the final episode in our special release series celebrating the launch of our NEW Food As Medicine Nutrition Program (enrollments are now open for a limited time). And it's a good one! We've all been told that our ability to fight food cravings comes down to willpower. But could there be more to it than that? This episode covers the psychology of eating and the importance of not just what you eat, but who you are as an eater. You'll uncover tips and tricks to become a mindful eater, improve your digestion, and manage cravings. Food can be medicine for our bodies, but when we're constantly reaching for unhealthy options or portion sizes to fill some sort of void, we realize that food can also be detrimental. Register for the FREE Masterclass and unlock 3 bonus sample classes from the Food As Medicine Nutrition Program. PLUS, get instant access to the "A-Z of Nutrients" eBook. We hope these free classes are the beginning of your transformation - big or small! To check out the new Food As Medicine Nutrition Program click here.     

Struggling with mood swings, bloating, or battling those stubborn extra pounds? If you've declared to yourself that this is the year you’ll turn your health around, then you're in the right place! To celebrate the launch of our brand-new Food As Medicine Nutrition Program, we’ve put together this exclusive Masterclass to share practical solutions to heal your gut, boost your mood, and shift stubborn weight. PLUS, we’re also sharing 3 sample classes with some of our favorite experts from inside the program AND, our A-Z of Nutrients eBook/study cards. It's all 100% free and online, but only for a limited time.  Register for the FREE Masterclass and unlock 3 bonus sample classes from the Food As Medicine Nutrition Program. PLUS, get instant access to the "A-Z of Nutrients" eBook. We hope these free classes are the beginning of your transformation - big or small! To check out the new Food As Medicine Nutrition Program click here.       

Here at Food Matters, we understand the power of food to harm or heal. However, are you aware of the subtle yet profound ways in which our environment affects our health and vitality? Many of us don't realize how everyday products we use can harm our health.  No matter how well you eat, if you continue to use these everyday toxins, you may be unknowingly harming your health. Darin Olien takes us deeper into how these are disrupting our health and environment.  Sign up for the Food Matters Podcast Newsletter here: https://bit.ly/3oiJJbs  Read the full show notes here: https://www.foodmatters.com/podcast/episode-93  Learn About the Food Matters Nutrition Certification Program here: http://www.foodmatters.com/study Follow us on Instagram: @foodmatters

Happiness is something we’re all on a quest to find. A quest that seems hard to conquer in a world where many of us are having trouble breaking free from depression and anxiety.   In today’s episode with Dr.Dain Heer we discuss how these intense feelings of struggle don’t have to be our reality, he shares his story of this and how moment that changed everything for him and how we can access this too.  00:00 - Introduction to Dain Heer 02:28 - Dain's story and how he got into the work he is doing 07:30 - Discover how the darkest place Dain was in became the catalyst for his transformation 10:00 - How feeling lost can be the best time to find yourself 13:05 - Begin breaking free from the constant judgment we place on ourselves 14:20 - Understanding what access consciousness is 19:35 - The power of community 21:45 - Learn about the light-touch techniques Dain discovered that changed his life 32:30 - The impact our internal voice and social conditioning can have on us and how we can navigate this   Sign up for the Food Matters Podcast here:  https://bit.ly/3oiJJbs  Head to https://www.foodmatters.com/podcast/episode-92 for the show notes. Join the Food Matters newsletter: https://www.foodmatters.com/signup/podcast Follow us on Instagram: @foodmatters

Imagine being incapacitated by chronic pain, unable to walk, and facing a daunting road ahead after a car accident and fall. This was Brandy's reality, but instead of resigning herself to conventional treatments alone, she embarked on a journey of self-discovery and mind-body healing. In a world where traditional medicine often serves as our first line of defense against injury and illness, Brandy Gillmore's journey offers a powerful testament to the mind's incredible ability to influence the body's healing process. Brandy's story is one of resilience and empowerment, as she delved into the profound connection between emotions, mindset, and physical health. It's a reminder that our bodies are not just machines to be fixed with medications and surgeries but intricate systems deeply influenced by our thoughts and feelings. Learn more about Brandy's book here https://bit.ly/3PALGO2 00:00 Introduction and Background 05:59 Disappointment and Turning Point  07:13 Injury Details and Medical Journey 10:16 Discovering the Mind-Body Connection 13:54 Understanding the Mind's Influence on the Body 16:26 Uncovering Emotional Trauma 20:21 Reprogramming the Mind for Healing 21:37 Using Music to Create Emotional Shifts 29:34 Creating Positive Emotional Patterns 42:38 The Role of Nutrition in Mind-Body Healing 46:47 Breakfast and Nutrition Choices 49:43 Recommended Diet for Healing Sign up for the Food Matters Podcast Newsletter here: https://bit.ly/3oiJJbs Read the full show notes here: https://www.foodmatters.com/podcast/episode-91 Learn more about Brandy Gillmore here: https://brandygillmore.com/ Learn About the Food Matters Nutrition Certification Program here: http://www.foodmatters.com/study Follow us on Instagram: @foodmatters