Plants have been the basis of our medicine for many centuries, and yet we forget to fully make use of the plant world when faced with issues like stress, anxiety, and depression. The Medicine Hunter, Chris Kilham wants to change that!

In this Wellness In Minutes, you will learn: 

• How to uncover the distinctions between plant and conventional medicine, exploring plant remedies for anxiety and depression

• The use of adaptogens for stress and hormone health

Thanks for tuning into Wellness in Minutes. Head to episode 87 to hear the full interview. 

Sign up for the Food Matters Podcast Newsletter here: https://bit.ly/3oiJJbs