Stress and adrenals play a large role in autoimmune conditions and are generally important for overall health. In this episode with Dr. Izabella Wentz, we break down what adrenals are, what happens when there is adrenal dysfunction, and natural solutions to help bring your body back into balance.

In this Wellness In Minutes, you will learn: 

• How to understand what adrenal dysfunction is and what causes it.

• Why chronic stress is a big culprit of adrenal fatigue.

• Different lifestyle habits you can adopt to decrease your stress and improve your sleep for good.

Thanks for tuning into Wellness in Minutes. Head to episode 71 to listen to the full interview. 

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