The Food Matters Podcast

Welcome to another episode of Wellness in Minutes where we give you bite-sized health information that’s easy to digest. Today we’re throwing it back to one of my favourite topics; upgrading your breakfast to feel good all day. These are some of my go-to tips that can seriously have a huge impact on your day and life! Thanks for tuning into Wellness in Minutes. Head to episode 50 to hear the full interview. Sign up to receive the podcast straight to your inbox: https://www.foodmatters.com/podcast

Have you ever wondered what drives those intense cravings you get? We’ve all been there where we’ve given in to cravings in times of stress and then beaten ourselves up about how much or what we ate.   In this interview, we delve into emotional eating, overcoming the triggers contributing to emotional eating, and practical steps to develop a healthier relationship with food and manage your emotions.  Kat Finnerty is an author, yoga teacher, fitness expert, nutritionist, and certified master of disaster; today we discuss how Kat cured herself of the debilitating symptoms of MS by re-framing her thoughts, staying active, and maintaining a nutritious diet.  Learn more about Kat's Best-Selling Book, Never Let a Good Disaster Go To Waste, here or here.  Sign up for the Food Matters Podcast Newsletter here: https://bit.ly/3oiJJbs  Read the full show notes here: https://www.foodmatters.com/podcast/episode-103  Learn more about Kat Finnerty here: https://www.instagram.com/kat_finnerty/ Learn About the Food Matters Nutrition Certification Program here: http://www.foodmatters.com/study Follow us on Instagram: @foodmatters

We’re excited to introduce a new podcast series with you called Wellness in Minutes where we give you bite-sized health information that’s easy to digest. We’re kicking off this new segment with Jon Gabriel. This episode covered the strong connection between digestion, stress, and weight.  In this Wellness in Minutes episode, you will learn:  The impact of starvation on weight gain and weight management, and the role of stress in this cycle. How a good microbiome is KEY to health and KEY to weight loss and the science behind it. How to shift your focus to health instead of weight loss PLUS the foods our microbiome crave. We hope you enjoyed our first Wellness in Minutes episode. Head to episode 30 to hear the full interview.  Sign up to our Food Matters Podcast Newsletter to receive all podcasts straight to your inbox. https://bit.ly/3oiJJbs

Are you struggling with stress, anxiety, and the digestive issues that often accompany them? In this interview with Myra Lewin from Hale Pule, we explore how some simple and practical Ayurveda principles can help. From covering the benefits of ghee to offering practical advice on managing stress and anxiety, including specific foods and practices that support a healthy gut, this podcast interview with Mrya covers a lot but with many easy-to-implement steps. She emphasizes the need to stimulate digestion before meals, maintain a regular eating schedule, and avoid intermittent fasting. Myra also highlights how our digestive health affects our mental and emotional wellness, recommending satvik foods like fresh fruits and vegetables for mental clarity. Additionally, she provides tips on improving sleep and boosting energy. 00:00 Introduction to Myra Lewin and Ayurveda 03:41 The Transformative Power of Ghee 07:23 Understanding Digestion in Ayurveda 09:15 The Three Aspects of Nature and Digestion 15:43 Practical Tips for Improving Digestion 26:37 Stimulating Digestive Capacity with Ginger 28:57 Using Ginger and Lime as Appetizers for Better Digestion 32:34 The Significance of Regular Meal Schedule and Avoiding Intermittent Fasting 36:58 Promoting Mental Wellness with Satvik Foods 42:51 Improving Sleep Quality for Overall Well-being 44:39 Increasing Energy Levels: Natural Approaches for Children 47:21 Rapid fire questions Sign up for the Food Matters Podcast Newsletter here: https://bit.ly/3oiJJbs  Read the full show notes here: https://www.foodmatters.com/podcast/episode-102  Learn more about Myra Lewin here: https://www.instagram.com/hale_pule/   Learn About the Food Matters Nutrition Certification Program here: http://www.foodmatters.com/study Follow us on Instagram: @foodmatters  

What if the secret to losing excess weight wasn’t in extreme fasting, a new diet, or excessive exercise? What if all you had to do was see it in your mind first? It was this mind-body practice that helped Jon completely transform his life and drop the huge amount of excess weight he was carrying. He was over 400 lbs, lacking energy, and seriously unhealthy. He tried diet after diet only to end up gaining more weight. It wasn’t until some fateful event in 2001 that Jon decided to dive into the real reason he couldn’t lose weight. This led him down a path of self-discovery and into the power of visualization. In this interview we dive deeper into the reasons and the causes of why our body gains weight and stores fat, and the many mind-body techniques we can use to shift stubborn weight.   00:00 Jon's personal story 10:07 Traditional Approach to Weight Loss and its Damaging Effects 14:06 Creating an Environment for Sustainable Weight Loss 21:38 The Role of Visualization in Shifting Stubborn Weight 26:41 Eating More and Losing Weight 29:45 Exploring the Emotional Aspects of Weight Gain 35:32 Harnessing the Power of Meditation and Visualization 38:31 Addressing Past Trauma with Mind-Body Techniques 41:29 Embracing Individualized Approaches to Health 48:41 The Importance of Daily Practices for Lasting Transformation Learn more and join us for Jon Gabriel's annual 21-day meditation for weight loss challenge here. https://success.gabriel-method.com/foodmatters/21day Sign up for the Food Matters Podcast Newsletter here: https://bit.ly/3oiJJbs  Read the full show notes here: https://www.foodmatters.com/podcast/episode-101 Learn more about Jon Gabriel here: https://www.instagram.com/thegabrielmethod/ Learn About the Food Matters Nutrition Certification Program here: http://www.foodmatters.com/study Follow us on Instagram: @foodmatters

The Ozempic craze is booming. The wildly popular medication is now being used for a quick-fix weight loss solution, but at what cost to your hormones? In this enlightening podcast interview, Laurentine and Christa Orecchio dive deep into the Ozempic phenomenon, exploring how it's being used and the implications for our bodies. They discuss the importance of addressing the root causes of weight gain, such as gut health, adrenal support, and especially balancing hormones, for a more natural and sustainable approach to weight management. 00:00 Introduction and Christa's journey 02:50 The Ozempic Craze and Healthy Weight Loss 08:07 Addressing the Root Causes of Weight Gain 14:47 Healing the Nervous System 28:10 Bedtime Rituals for Nervous System Support 30:17 Stabilizing Blood Sugar Levels 38:32 Balancing Glucose Levels 39:46 Using Food as Medicine 41:30 The Role of Breath and Movement 42:19 The Perimenopausal Smoothie Recipe 46:17 Understanding Individual Health Needs  Sign up for the Food Matters Podcast Newsletter here: https://bit.ly/3oiJJbs  Read the full show notes here: https://www.foodmatters.com/podcast/episode-100  Learn more about Christa Orecchio here: https://www.christaorecchio.com/ Learn About the Food Matters Nutrition Certification Program here: http://www.foodmatters.com/study Follow us on Instagram: @foodmatters

The impact of the chronic disease epidemic is far-reaching, and what many people don't realize is that countless cases are preventable through better diet and lifestyle choices. Even medically trained doctors like Dr. Sean O'Mara have struggled with chronic illnesses such as diabetes, arthritis, hypertension, and more.  In this eye-opening episode of the Food Matters podcast, we explore Dr. O'Mara's extraordinary journey from being an emergency medicine doctor, plagued by health issues, to becoming a leader in preventative medicine.  Dr. O'Mara reversed all his chronic conditions within a year by focusing on diet and gut health. Now, he dedicates his career to helping others optimize their health through innovative techniques. Join us as Dr. O'Mara shares his transformative story and offers insights that can help you achieve peak health and vitality. Don't miss this inspiring episode! Sign up for the Food Matters Podcast Newsletter here: https://bit.ly/3oiJJbs  Read the full show notes here: https://www.foodmatters.com/podcast/episode-99  Learn more about Dr. Sean O’Mara’s work here.  Learn About the Food Matters Nutrition Certification Program here: http://www.foodmatters.com/study Follow us on Instagram: @foodmatters

How can raising awareness about trauma lead to collective healing and societal well-being? By understanding and addressing our own trauma, we can break its cycle and create a ripple effect that benefits our entire community. Yemi's profound insights and practical strategies offer valuable guidance on how we can all contribute to a healthier, more connected world through personal and collective healing. This episode will have you questioning what steps you can personally take for better mental and emotional well-being that will ultimately contribute to a healthier, more connected world. Yemi Penn, is an author, documentary producer, and speaker dedicated to the transformative journey of acknowledging and healing trauma. Sign up for the Food Matters Podcast Newsletter here: https://bit.ly/3oiJJbs  Read the full show notes here: https://www.foodmatters.com/podcast/episode-98 Learn more about Yemi Penn here: https://www.instagram.com/yemi.penn/ Learn About the Food Matters Nutrition Certification Program here: http://www.foodmatters.com/study Follow us on Instagram: @foodmatters

In a world where we are faced with daily stress and anxiety, finding solace can feel like an endless pursuit. What if there was a transformative practice that could offer relief? Join us in this eye-opening episode as we delve into the healing potential of EFT tapping with the esteemed Dawson Church. Uncover how this powerful exercise doesn't just alleviate anxiety but profoundly enhances overall well-being. Renowned in the field, Dawson Church dives deep into the scientific benefits of EFT tapping, revealing its remarkable impact on mental health. Prepare to embark on a journey of discovery as we explore practical techniques, compelling scientific research, and inspiring personal narratives showcasing the profound effectiveness of EFT tapping in fostering emotional healing and resilience against anxiety. Join us for a 10-minute EFT Tapping exercise with Dawson Church on YouTube here: https://youtu.be/94qhyO5mFTU Sign up for the Food Matters Podcast Newsletter here: https://bit.ly/3oiJJbs  Read the full show notes here: https://www.foodmatters.com/podcast/episode-97  Learn more about Dawson Church here: https://eftuniverse.com/get-your-free-gifts/ Learn About the Food Matters Nutrition Certification Program here: http://www.foodmatters.com/study Follow us on Instagram: @foodmatters  

This is the final episode in our special release series celebrating the launch of our NEW Food As Medicine Nutrition Program (enrollments are now open for a limited time). And it's a good one! We've all been told that our ability to fight food cravings comes down to willpower. But could there be more to it than that? This episode covers the psychology of eating and the importance of not just what you eat, but who you are as an eater. You'll uncover tips and tricks to become a mindful eater, improve your digestion, and manage cravings. Food can be medicine for our bodies, but when we're constantly reaching for unhealthy options or portion sizes to fill some sort of void, we realize that food can also be detrimental. Register for the FREE Masterclass and unlock 3 bonus sample classes from the Food As Medicine Nutrition Program. PLUS, get instant access to the "A-Z of Nutrients" eBook. We hope these free classes are the beginning of your transformation - big or small! To check out the new Food As Medicine Nutrition Program click here.