We’re excited to introduce a new podcast series with you called Wellness in Minutes where we give you bite-sized health information that’s easy to digest. We’re kicking off this new segment with Jon Gabriel. This episode covered the strong connection between digestion, stress, and weight. 

In this Wellness in Minutes episode, you will learn: 

• The impact of starvation on weight gain and weight management, and the role of stress in this cycle.
• How a good microbiome is KEY to health and KEY to weight loss and the science behind it.
• How to shift your focus to health instead of weight loss PLUS the foods our microbiome crave.

We hope you enjoyed our first Wellness in Minutes episode. Head to episode 30 to hear the full interview. 

Sign up to our Food Matters Podcast Newsletter to receive all podcasts straight to your inbox. https://bit.ly/3oiJJbs