The Ozempic craze is booming. The wildly popular medication is now being used for a quick-fix weight loss solution, but at what cost to your hormones? In this enlightening podcast interview, Laurentine and Christa Orecchio dive deep into the Ozempic phenomenon, exploring how it's being used and the implications for our bodies. They discuss the importance of addressing the root causes of weight gain, such as gut health, adrenal support, and especially balancing hormones, for a more natural and sustainable approach to weight management.

00:00 Introduction and Christa's journey 02:50 The Ozempic Craze and Healthy Weight Loss 08:07 Addressing the Root Causes of Weight Gain 14:47 Healing the Nervous System 28:10 Bedtime Rituals for Nervous System Support 30:17 Stabilizing Blood Sugar Levels 38:32 Balancing Glucose Levels 39:46 Using Food as Medicine 41:30 The Role of Breath and Movement 42:19 The Perimenopausal Smoothie Recipe 46:17 Understanding Individual Health Needs 

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Learn more about Christa Orecchio here: https://www.christaorecchio.com/

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